As you know, the postural problems from spending time at computers and on phones is becoming an epidemic. No one wants that “hunched over” look, or the neck and mid back pain that come with it. These two simple exercises can help. As always, use common sense and make sure they are right for you by checking with a doctor first.
/wp-content/uploads/2016/10/denverback-logo2016.png 0 0 Glenn Hyman /wp-content/uploads/2016/10/denverback-logo2016.png Glenn Hyman2021-12-13 14:25:062021-12-13 14:32:07The “Why?” Stretch & The “Touchdown” : improve your posture anywhere.