As you know, the postural problems from spending time at computers and on phones is becoming an epidemic. No one wants that “hunched over” look, or the neck and mid back pain that come with it. These two simple exercises can help. As always, use common sense and make sure they are right for you by checking with a doctor first.
We’re always looking to combine exercises in a way that improves muscular endurance, core strength and general coordination. And of course, the less equipment the better. Here we review the dumbbell clean & press. As always make sure this is right for you (use common sense) and check with a doctor first.
In this video we show you 3 quick and easy self-help tips for sciatica. As always make sure they are right for you & check with a doctor first. If the self-help doesn’t help, our Denver Chiropractor can! Just call us at 303.300.0424.
What You Need to Know About Delayed Pain After a Car Accident
If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and speaking with the police, it’s always a good idea to see a Chiropractor following an auto accident. With your adrenaline pumping in the aftermath, your brain may not immediately register the pain signals coming from your body. Often only after you’ve had some time to calm down do you notice you may be struggling with aches and pains.
Why it Matters:
Ignoring a new ache or pain after a car accident and hoping it will go away is not smart. Even minor symptoms can be an indication of a more significant problem.
Receiving a complete and thorough evaluation is critical to discovering any injuries early on so that you can receive the best care and treatment to put those injuries in the rearview mirror as quickly as possible.
The following symptoms often have a delayed onset and may not appear for hours (or even days!) after an auto accident:
- Headaches: A concussion, neck injury, mild traumatic brain injury, or whiplash can lead to chronic headaches after a car accident. Don’t dismiss a headache or dizziness until it’s been adequately evaluated by a doctor.
- Back pain: Pain in your back following a car accident can take hours or days to surface. This could be a sign of a spinal disc, soft tissue, or whiplash injury.
- Neck/Shoulder Pain: If you notice pain in your neck, shoulders, or arms, it may be a sign of a whiplash or spinal injury.
Delayed onset of symptoms after a car accident is quite common. It doesn’t mean that you’re “making it up.” The stress of a car accident can make it difficult to truly assess how you feel minutes after the event. It takes time for swelling and inflammation to begin, and if you notice pain hours or days after your auto accident, don’t dismiss it. Get a proper evaluation as soon as you can. Doing so has the potential to make a massive difference in your quality of life! We can help you with a full exam (including Xrays), Chiropractic Care, Active Release Techniques and Targeted Rehab protocols.
Whiplash. WebMD. 2019.
Whiplash: How These Injuries Can Cause Chronic Pain
Whiplash injuries used to be considered “no big deal’, but times have changed. Doctors now know that whiplash can cause lifelong pain and disability if not treated properly. During a car accident, the head often suddenly moves forward and backward with a tremendous amount of force. Even low-speed collisions can generate enough force to injure the delicate ligaments in your neck that support your head.
Why it Matters:
When you experience a whiplash injury, your head and neck extend beyond their normal range of motion. This can create partial tears or other damage to the muscles and ligaments around your spine and injure the spinal disc, nerves, or muscles. A few key indicators that you may have suffered a whiplash injury include neck pain and stiffness, headaches, dizziness, pain into your arms/shoulders, or limited range of motion.
- It’s estimated that over 80% of people involved in a car accident will sustain whiplash injuries.
- Whiplash injuries are now considered severe, and often permanent injuries to the ligaments of the neck occur after the rapid back and forth motion experienced during an accident.
- What’s more, nearly 50% of people with neck pain or whiplash following a car accident will continue to have pain one year after their initial injury.
Receiving the proper diagnosis and care after a car accident can help reduce your likelihood of struggling with a lifetime of chronic neck pain. Our practice is focused on accurately assessing, documenting, and treating people who have been involved in a car accident. We’d ready to help you regain your quality of life as quickly and safely as possible! Just call 303.300.0424
The Association Between a Lifetime History of a Neck Injury in a Motor Vehicle Collision and Future Neck Pain. European Spine Journal. 2010.
A recent comment on our Facebook page prompted us to make this video. Here’s the comment: “Given so many people are currently working from home, with non-ergonomic work station set ups … would love to learn your recommendations on how to counteract that!”
Here’s another new video on strengthening the hips (and core and shoulders) with a banded side plank / clamshell. The band is from Insonder and can be found at various online retailers. As always use common sense, make sure this is right for you and check with a doctor first.. Click on the image below to watch it on our vimeo page
We are open for all of our patients and are looking forward to seeing you. We continue to follow all CDC / State of Colorado guidelines for safety and social distancing, including wearing masks and gloves. The City of Denver does now require that everyone wear masks in public places.
Please call Ellie at 303.300.0424 to make an appointment to come see us. We look forward to seeing you soon.
This week’s 1-Page Health News
Wellness/Prevention: Protect Yourself from the Sun to Prevent Skin Cancer. The American Academy of Dermatology reports that many Americans don’t take proper precautions to protect themselves from the sun. To reduce the risk for skin cancer, the academy recommends the following: seek shade when the sun’s rays are the strongest, between 10 a.m. and 2 p.m.; wear sun-protective clothing, such as long-sleeved shirts, pants, a wide-brimmed hat and sunglasses; use a broad-spectrum, water-resistant sunscreen with a sun-protection factor (SPF) of 30 or higher on all skin not covered by clothing. American Academy of Dermatology, April 2020
Exercise: Walking Offers Many Health Benefits. Walking is a great weight-bearing exercise associated with the following benefits: increased cardiovascular and pulmonary fitness; reduced risk of heart disease and stroke; improved management of conditions such as high blood pressure, high cholesterol, joint and muscular pain or stiffness, and diabetes; stronger bones; improved balance; increased muscle strength and endurance, and reduced body fat. Department of Health & Human Services (Australia), May 2020
Chiropractic: Conservative Care Can Reduce Need for Carpal Tunnel Syndrome Surgery. Among a group of 150 patients on a waiting list for carpal tunnel release surgery, researchers observed that participants who performed tendon gliding exercises for six weeks were about 25% more likely to cancel their procedure within the following six months. Doctors of chiropractic often incorporate tendon gliding exercises in their treatment recommendations for carpal tunnel syndrome patients in addition to nutritional recommendations and manual therapies to relieve pressure on the median nerve at the wrist and elsewhere along its course. Journal of Physiotherapy, April 2020
While there may not currently be a cure for “the virus,” certain simple steps can help.
We are still open under the statewide shutdown order issued by Governor Polis effective today March 26 through April 14. We are still considered an essential business under this order. This means you are allowed to leave your home to come to our office.
Having said this, we are dramatically condensing our schedule over the next 2 weeks. We are in today (3/26) and tomorrow (3/27). Then starting next week we will open just Monday and Thursday.
We will require that each patient attest to all of the following at each visit. This is to protect our patients and our staff.
____I have not had any fever, cough, shortness of breath or other symptoms of the Covid-19 virus the last 2 weeks.
____I have not been in close proximity to anyone who has tested positive for Covid-19 in the last 2 weeks.
____In the last 2 weeks. I have not traveled to New York, China, Europe or the Colorado mountains – Summit, Eagle, Pitkin, San Miguel counties, etc.
____I understand that my doctor, Glenn D. Hyman, will follow all CDC prevention guidelines before and during my visit but he cannot guarantee that I will not contract the virus known as Covid-19. I understand and accept this risk.
____I assert that my visit today is for a specific problem (ie, back pain, neck pain, headaches, etc) and is not a routine or “maintenance” visit.
We are constantly monitoring this situation to see if we should close. We continue to take all CDC mandated precautions, and to ensure that patients who come in do not encounter any other patients.
Like the rest of you, we are hopeful that this situation will improve in April.
Thanks and please take care,
We have great concern and empathy for everyone who is dealing with this difficult and unprecedented viral pandemic, both locally and globally. We do intend to keep our office open during this Covid-19 crisis. (Of course if any federal or state government entities order that we close, we will.)
As we stay open we are implementing a few procedural changes to practice social distancing within our office. In order to do that we will:
- Limit the number of daily appointment spots available
- Bring patients into treatment rooms and out of the waiting room as quickly was we can
- Continue thoroughly disinfecting each treatment room after each patient
We ask of you:
- If you are sick, have a cough or have a fever please don’t come in (please stay home entirely).
- If you have been exposed to anyone who has tested positive for Covid-19, please don’t come in (again you should self-quarantine)
- Please try to come as close to your appointment time as you can (we want to avoid having several people in our waiting rooms).
We still fully intend to operate our normal schedule. As I said last week, we have always taken steps to prevent spread of viruses: flu virus, norovirus, various other stomach viruses, and cold virus (which is also a coronoa virus).
These things are almost always circulating in some form or fashion. We will continue to take steps to prevent the spread of this new virus. These steps include hand sanitizing after each patient visit, table disenfecting, and so forth. We do have gloves in the office and if you would prefer that Dr. Samantha or myself wear them during your treatment, just ask.
We will continue to follow all advisories and directives from the state and Federal governments.
Please make sure to stay home if you are sick, wash your hands, and avoid large crowds. Move away from heavy sneezers and coughers. Use hand sanitzer and good hygeine practices.
With some common sense and persistence we will all get through this together.