Dr. Glenn Hyman’s Blog
Feb 10- We are back in the office after the snow day on Friday. We are ready to help you if you need to come see us. Just call 303.300.0424 or us the contact form on our website.
Here is today’s 1-Page Health News:
Diet: Foods That Raise/Lower Diabetes Risk. The current research notes that a diet rich in whole grains, lean dairy, fish, nuts, and fresh vegetables and fruit is associated with a reduced risk for type 2 diabetes. On the other hand, a diet featuring high amounts of red and processed meat, refined grains, and sugar-sweetened beverages is linked to an elevated diabetes risk. National Institute of Public Health (Pakistan), December 2019
Exercise: Exercising in Very Cold Weather May Harm Lungs. Researchers from the University of Alberta warn that lung function can worsen over time when they are exposed to cold weather, especially during exercise. Experts advise that if you work out in the cold, it’s a good idea to do the following: perform an indoor warm-up to help dilate the lungs, reduce your exercise intensity to allow the lungs more time to warm and humidify the air, and shield your mouth from the cold air during exercise. University of Alberta, January 2020
Chiropractic: Spinal Pain and TMD. Using data from the Korean National Health Insurance Review and Assessment database, researchers report that nearly half (48%) of temporomandibular joint disorder (TMD) patients also have spinal pain. Additionally, the more severe a patient’s TMD symptoms, the more likely they were to also have neck pain or back pain. Past research has demonstrated that dysfunction in the cervical spine can cause or contribute to TMD, and treatment to improve function in the upper spine, such as chiropractic care, can reduce jaw pain and associated disability. BMC Musculoskeletal Disorders, December 2019
Mental Attitude: Peppermint and Dementia Risk. Among a group of 948 seniors, researchers observed that those unable to smell peppermint and other strong odors were more likely to develop dementia in the following five years. Neuroepidemiology, January 2020
Wellness/Prevention: Losing Tongue Fat May Ease Sleep Apnea. In a study involving 67 obese patients with obstructive sleep apnea (OSA) who participated in a weight loss program, researchers found that a reduction of weight in the tongue contributed to about 30% of the benefit in OSA improvement associated with weight loss. American Journal of Respiratory and Critical Care Medicine, January 2020
Here is today’s 1-Page Health News:
Health Alert: Marriage Benefits the Heart. An analysis of data concerning over 3.5 million adults found that marriage is associated with a reduced risk for vascular disease, coronary artery disease, aneurisms, and other heart-related conditions. New York University December 2019
Diet: Eat Five Servings of Fruits and Veggies a Day! A review of data from 61 published studies concluded that consuming at least five servings of fruits and vegetables a day is associated with higher optimism and self-efficacy, as well as reduced psychological distress, ambiguity, and depressive symptoms. Nutrients, January 2020
Exercise: Is Steady State Training for You? Steady-state training (SST) involves maintaining your heart rate below your target maximum for an extended period of time and is great for strengthening the heart because it maintains a steady state of aerobic output which forces the body to become efficient at pumping oxygenated blood through the body. Constant steady-state training also helps the body burn fat for fuel, and compared with high-intensity training, there is a lower risk for acute injury. The downside to SST is that there is a higher risk for stress or repetitive injury because you are doing the same thing for an extended period of time and it takes longer to see results. American Council on Exercise, January 2020
Chiropractic: Pelvic Alignment and Lumbar Spine Pathologies. When compared with individuals without a history of back pain, patients with lumbar degenerative disk disease, spondylolisthesis, and failed back surgery syndrome are more likely to exhibit abnormal spino-pelvic alignment. Doctors of chiropractic are trained to improve spinal alignment abnormalities with a treatment approach that may include a combination of manipulation, mobilization, and specific exercises. Journal of Craniovertebral Junction & Spine, November 2019
Mental Attitude: Dementia Risk Can Be Reduced in a Short Time. Using data from South Korea’s National Health Screening Program, researchers report that seniors who brought their blood sugar and blood pressure readings to normal levels over a five-year time frame reduced their risk for dementia by about 12%. Journal of Clinical Medicine, January 2020
Wellness/Prevention: Prepare Your Car for Winter Safety. Getting stranded in your car during winter storms and cold temperatures can be dangerous. The Centers for Disease Control and Prevention (CDC) offers the following suggestions to prepare your vehicle for cold weather: service the radiator; check fluid levels; check the tread on all tires or replace tires with ones meant for all weather or snow; keep your gas tank full to avoid ice in the tank and fuel lines; and use a wintertime formula in your windshield washer. The CDC adds that you should have a winter emergency kit in your vehicle that includes blankets, food and water, a compass and maps, a first-aid kit, plastic bags, and a flashlight. Centers for Disease Control and Prevention, December 2019
Here are our hours for the 2019-2020 winter holiday season:
December 24-29, closed
Monday December 30 Open 10-5:30
Tuesday December 31, Closed
Weds January 1, 2020 Closed
Thursday January 2 – Normal hours resume
Have a great and safe Holiday Season!
In this video we show you 3 tips for low back back pain. You can try them at home. As always check with a doctor first and seek professional attention when appropriate.
About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In a large survey, more than a quarter of adults reported experiencing low back pain during the past 3 months
We’ve helped people with back pain since 1998. http://denverback.com
Today our Denver Chiropractor is discussing shoulder pain. In this video we show you a few tips for dealing with shoulder pain. As always make sure these exercises are appropriate for you by checking with a doctor first. Don’t forget, we get great results with shoulder pain. Call us at 303.300.0424
Dr. Hyman has extensive experience treating shoulder injuries with Active Release Techniques (ART), chiropractic adjustments, and rehab exercises to strengthen and stabilize. We’d be happy to evaluate your shoulder and tell you if we can help. You can call us or use this link to request and appointment to see how our Denver Chiropractor for shoulder pain can help you. https://www.denverback.com/contact/
We will respond by the next business day. Our Denver Chiropractic Center is easy to get to Colorado BLVD and I-25.
In this videos we show you 3 quick and easy self-help tips for sciatica. As always make sure they are right for you & check with a doctor first.
Sciatica is pain down the back of the legs that can come from several sources. Our Denver chiropractor has been helping sciatica patients for over 20 years. If you need help, call us @ 303.300.0424 or reach out here: https://www.denverback.com/contact/
Here’s another of our most popular Facebook videos from the last couple of years. This simple little exercise can help protect your ankles and feet. When I broke my ankle in 2017 I learned it is incredibly inconvenient to go clomping around in an orthopedic boot for weeks and weeks. This video may help you avoid that 😉
As always make sure these videos are appropriate for you. If you need help, call us 303.300.0424 or click here to request an appointment https://www.denverback.com/contact.
Here is today’s 1-Page Health News:
Mental Attitude: Marriage Reduces Dementia Risk. According to a study that monitored 15,000 older adults for fourteen years, married seniors have a significantly lower risk for dementia than their unmarried peers. Journal of Gerontology: Social Sciences, September 2019
Health Alert: Obese Teen Boys Prone to Heart Attacks Later in Life. Using long-term health data concerning 1.7 Swedish men, researchers observed that severe obesity at age 18 is associated with a 300% increased risk for heart attack later in life. Study author Dr. Maria Aberg writes, “We show that [body mass index or BMI] in the young is a remarkably strong risk marker that persists during life. Our study supports close monitoring of BMI during puberty and preventing obesity with healthy eating and physical activity.” European Society of Cardiology, September 2019
Exercise: Exercise May Benefit Those with Heart Disease More Than Healthy People.Researchers monitored nearly 442,000 South Koreans for six years and found that meeting physical activity guidelines (150 minutes of moderate or 75 minutes of vigorous physical activity per week) can reduce the risk for early death by 14% in adults with heart disease and 7% in those without a history of heart disease. Study leader Dr. Sang-Woo Jeong adds, “The main new finding of this study is that people with cardiovascular disease benefit from a physically active lifestyle to a greater extent than healthy people without cardiovascular disease.” European Heart Journal, September 2019
Chiropractic: The Risk for Rotator Cuff Problems… A review of findings from sixteen published studies concluded that the risk for rotator cuff tendinopathy is greatest among those over 50 years of age, diabetics, and individuals whose work activities often require the arms to be above the shoulders. Doctors of chiropractic are trained to diagnose and manage many musculoskeletal conditions associated with the shoulder, including rotator cuff problems. Journal of Rehabilitation Medicine, September 2019
This simple series of exercises that you can do at home can be very helpful with hip pain. Give it a try. If you need help with hip pain call us or use this link to sign up for an appointment. https://www.denverback.com/contact/.
As always make sure this is right for you (use common sense and check with a doctor).
Abs are back with this quick and effective routine. As always make sure this is appropriate for you (check with a doctor first). Have fun! These exercises can help prevent back pain.
Enjoy the exercise of the day from Denver Chiropractic Center. 303.300.0424