This is an excellent little video that I ran across on the web that covers home shoulder and rotator cuff exercises. If this home treatment isn’t enough to help, call us @ 303.300.0424 and our Denver chiropractor (80222) can help with Active Release and guided rehab. Note: this gentleman is not affiliated w our Denver Chiropractic Center, but the video is great nonetheless.
Today we show you how to grab a kettlebell and take it outside to do a little leg training. As always, check with a doctor first. If you don’t know how to use a kettlebell, find a qualified trainer in your are to teach you. Have fun out there!
These exercises can help prevent back pain, hip pain, knee pain and even sciatica. But remember, this is not a substitute for medical advice. If you need help with back pain, hip pain or knee pain, why not call us at 303.300.0424?
It surprises many people that a chiropractor can treat foot pain, ankle sprains, calf pain and shin splints. We also work with recovering injuries (like post-surgery or after coming out of a cast or boot). Well, we sure do. We use advanced Active Release Techniques soft tissue treatments for the muscles and ligaments and simple rehab exercises like these.
Because I broke my ankle in 2017 I went on a long frustrating journey of various physical therapy approaches to rehab it. These simple classic exercises are what work best. Use your good judgment, check with your doctor, and make sure these are right for you.
Happy April Fools Day 2019! No jokes here, we are simply here to help you (and friends or family if there’s anyone you know who could use our help). It all starts with a phone call 303.300.0424. Have a great week! We’ll be back on Thursday with a brand new video on neck stretches.
Here is this week’s 1-Page Health News:
Mental Attitude: Anxiety Late in Life Linked to Alzheimer’s. Using data from the Zaragoza Dementia and Depression Study, researchers report that seniors with clinically significant late-life anxiety have up to a 400% greater risk for Alzheimer’s disease when compared to older adults without an anxiety disorder. Journal of Affective Disorders, February 2019
Health Alert: Opioid Deaths Up Fourfold in Last 20 Years. Researchers from Stanford University School of Medicine, Harvard University, and the University of Toronto report that opioid-related deaths in the United States have jumped fourfold in the last two decades, with Eastern states being hit the hardest. According to the data, the highest rates of opioid-related deaths occurred in Connecticut, Florida, Illinois, Indiana, Massachusetts, Maryland, Maine, New Hampshire, Ohio, and Pennsylvania. The researchers hope that identification and characterization of opioid “hot spots” will allow for better-targeted policies that address the current state of the opioid epidemic and the needs of the population. JAMA Network Open, February 2019
Exercise: Fitness Protects Against Lung Cancer. A new study that followed nearly 5,000 older men for a decade found that not only are physically fit men less likely to develop lung cancer, but they are significantly more likely to survive the disease should it occur. Journal of Science and Medicine in Sport, April 2019
Chiropractic: Mid-Back Adjustments for Neck Pain? In a study involving 30 patients with chronic neck pain, researchers observed that spinal manipulative therapy applied to the mid-back resulted in improvements in both neck pain and the range of motion of the upper limbs. While neck pain is commonly associated with dysfunction in the cervical spine, past research has demonstrated that the thoracic spine plays a limited role in cervical rotation and flexion, which may explain why mid-back adjustments benefited the chronic neck pain patients in this study. Journal of Physical Therapy Science, February 2019
Wellness/Prevention: Reduce CTS Risk. Carpal tunnel syndrome (CTS) is a condition that occurs when pressure is placed on the median nerve as it passes through the wrist. To reduce your risk for CTS, the NYU School of Medicine recommends the following: minimize repetitive hand movements, keep wrists straight, alternate between activities or tasks, and avoid holding an object the same way for long periods. NYU School of Medicine, March 2019. Note – We treat Carpal Tunnel very effectively with Active Release Technique Soft Tissue Treatment.
Quote: “Try not to become a (person) of success, but rather try to become a (person) of value.” ~ Albert Einstein
My family and I are back from spring break and I am back at Denver Chiropractic Center, ready to help you. Just call 303.300.0424 and we’ll get you on the schedule.