Tag: Denver Back pain

No broken ankle will stop me from coaching kids’ sports. The 7-8 Minor League Muck Dogs won their game 9-2 this past Saturday. My 7-year-old Zach played 3rd base and had 2 hits.

We’re out this Friday, so if you need to come see us don’t wait. Call 303.300.0424 or email office@denverback.com to get straight to Meaghan at the desk!

 

This week’s 1-Page Health News:

Mental Attitude: Sleep Helps Memory.
If you want to give your memory a boost, make sure to get enough sleep. The National Sleep Foundation says that sleep benefits your memory the following ways: it helps your body retain what you’ve learned, it fosters new neuron connections that transform experiences into long-term memories, and it enhances your ability to stay focused when studying unfamiliar material.
National Sleep Foundation, May 2017

Health Alert: Any Level of Smoking Promotes Heart Risks.
You may think that having an occasional cigarette in a social setting is less harmful for your heart than smoking a pack a day, but a new study suggests otherwise. Researchers reviewed health data concerning nearly 40,000 people in the United States and found that both social smokers and regular smokers have double the risk for hypertension and more than a 50% greater risk for high cholesterol—both of which are major contributors to cardiovascular disease—when compared with nonsmokers.
American Journal of Health Promotion, May 2017

Diet: Yogurt Consumption Linked to Better Bone Health Among Senior Women.
A large observational study of dairy intake and bone and frailty measurements among older adult females has found that increased yogurt consumption is associated with a higher hip bone density and a significantly reduced risk of osteoporosis. Lead author Dr. Eamon Laird notes, “Yogurt is a rich source of different bone promoting nutrients and thus our findings in some ways are not surprising. The data suggest that improving yogurt intakes could be a strategy for maintaining bone health but it needs verification through future research as it is observational.”
Osteoporosis International, May 2017

Exercise: Cardiorespiratory Fitness Reduces the Risk of Fatty Liver.
When too much fat is present in the liver, it can hinder the organ’s ability to heal itself and filter toxins from the body. A new study finds that cardiorespiratory fitness is inversely related to the risk of fat build up in the liver. Researchers measured the cardiorespiratory fitness of 463 people using a cycle ergometer exercise test and determined fatty liver with the use of ultrasound. The researchers found that individuals with greater cardiorespiratory fitness were less likely to have a fatty liver, even after controlling for factors such as smoking, alcohol use, serum lipids, insulin, glucose, and C-reactive protein.
Medicine & Science in Sports & Exercise, May 2017

Chiropractic: Musculoskeletal Risk Factors for Back Pain.
A recent research review set out to identify musculoskeletal risk factors that can be treated clinically before the onset of lower back pain (LBP). Investigators found twelve articles that evaluated musculoskeletal risk factors for the development of lower back pain, which included a total of 5,459 participants. The researchers found a link between an increased risk of developing LBP and restriction in side bending in the low back, restriction of hamstring range of motion, and limited lumbar lordosis. These findings may allow clinicians to screen for and identify risk factors that could potentially reduce costs and improve the quality of life of many individuals by preventing the development of back pain.
BMC Musculoskeletal Disorders, May 2017

Wellness/Prevention: Keeping Teens Safe in the Sun.
Teens often enjoy the sun without worrying about wrinkles, sun damage, or skin cancer, but experts say that parents should have a conversation with their children about staying safe while outdoors during the warmer months. The American Academy of Pediatrics recommends the following for teens: stay out of the sun between 10 a.m. and 4 p.m. when the sun rays are at their strongest; wear light clothing with tightly-woven fabric that can reflect sun’s rays; wear a wide-brimmed hat and sunglasses; apply a broad-spectrum sunscreen every day before going outdoors, and reapply it throughout the day; make sure it’s applied to the entire body, including the tops of the ears and feet; regularly check skin for moles that look suspicious, and point any out to a parent or doctor.
American Academy of Pediatrics, May 2017

Just 2 appointments left for this week (both today 5/11), Rockies pic and tix

Before we get started I want to wish all the moms out there a happy Mother’s Day this Sunday!

We have just 2 spots left today 5/11, and I am out tomorrow Friday 5/12 (the kids have Field Day Friday, if it ever stops raining:).

Call us at 303.300.0424 asap to get in before the weekend. Or reply to this email to get straight to Meg at the desk.



Here’s a pic of my son Jason and I waiting out the rain delay before yesterday’s Rockies – Cubs game. After the delay we had a great time watching the Rockies beat the Cubs 3-0.

Email subscribers: We have 2 Rockies-Dodgers tickets to give away for Saturday night (5/12)! So check your email and reply with, “I want Rockies Tickets,” and the best phone number to call you at, and Meg will enter you into the random drawing

(2/27/2017) Short Week Alert and win Rockies tickets

Short Week Alert. We will have a short week this week in our office, so if you need to get in this week please don’t hesitate to call 303.300.0424 ASAP or reply to this email.

 

Monday 2/27: In the office

Tuesday 2/28: In the office

Weds 3/1: In the office

Thursday 3/2: Out of the office

Friday 3/3: Out of the office

 

Coming soon- Win Rockies Tickets!Yep, the Avs ticket giveaways have been so popular that I got Rockies tickets to keep the party going all summer long. Just keep watching for our emails!

 

Here is this week’s 1-Page Health News.

 
Concussions May Accelerate Alzheimer’s.
A new study suggests concussions may speed up mental decline among individuals already at risk for Alzheimer’s disease. In this study, researchers examined 160 veterans of the Iraq and Afghanistan wars and found that concussions seemed to accelerate Alzheimer’s disease-related brain deterioration and mental decline in the veterans at genetic risk for the disease. Dr. Jasmeet Hayes, an assistant professor of psychiatry at Boston University School of Medicine writes, “Our results suggest that when combined with genetic factors, concussions may be associated with accelerated cortical thickness and memory decline in Alzheimer’s disease-relevant areas.”
Brain, January 2017

Diet: Eating Rare Meat Safely.
If you prefer your meat cooked rare versus well done, it is important that it is prepared safely. The Academy of Nutrition and Dietetics suggests: use a food thermometer to make sure rare meat is hot enough to destroy any germs; avoid using the color of meat, the color of juices, or the firmness of meat to determine if it’s sufficiently cooked; cook ground lamb, pork, veal, or beef to at least 160 degrees Fahrenheit (71.11 degrees Celsius) at its center; and cook steak to 145 degrees Fahrenheit (62.77 degrees Celsius) at its center.
Academy of Nutrition and Dietetics, January 2017

Exercise: Set a Health Goal That Lasts.
Did you make a New Year’s resolution to become healthier? The American Council on Exercise offers the following tips to help one continue to strive towards their goal as the year progresses: set a small, specific, actionable goal, such as going for a walk every other day; view your goal as a positive change that you want to see in yourself; don’t make your goal so challenging that you are likely to get frustrated; reward yourself for meeting the goal; and ask for support from family, friends, and loved ones.
American Council on Exercise, January 2017

Chiropractic: Surgery No More Effective Than Conservative Care for Disk Herniations in the Long-Term.
A recent study sought to compare the effectiveness of surgical and conservative treatment for patients with a lumbar disk herniation in regards to sciatica symptom severity and quality of life. Researchers followed 370 lumbar disk herniation patients for 104 weeks and found that surgical treatment did not show a benefit over conservative treatment during long-term follow-up. The findings suggest that conservative care has the same long-term effects as surgery for lumbar disk herniation but with less cost and associated risk.
BMJ Open, December 2016

Wellness/Prevention: How to Avoid Feeling Tired.
If you’re not getting enough sleep and feel groggy when you wake up, you don’t need to turn to caffeine to stay awake. The National Sleep Foundation recommends the following to feel more alert: avoid alcohol before bed; set a sleep schedule, waking and going to sleep at the same time every day—even on weekends; set your alarm for the time you truly need to wake up; open the curtains to let in natural sunlight as soon as you wake; exercise daily; and eat a nutritious and balanced breakfast.
National Sleep Foundation, January 2017

Feb 23, 2017: 2 Spots Left this week:

2 Spots Left this week: We have just 2 spots open this week, 1 today (Feb 23) and 1 tomorrow (Feb 24). So if you want to get in this week please call asap 303.300.0424 or reply to this email.

Short week next week: Next week is a short week for us as I’ll be out on Thursday and Friday, March 2 and 3. Next week is filling up fast so please on our schedule before it is full.

Back in the office Feb 13, 2017

After taking a few days off last week to help my wife through her ACL (knee) reconstruction surgery – it went very well – I am back in the office today. Thanks for your patience. We have just one spot open today so if you need us, please call asap 303.300.0424.

Feb 6, 2017- Short week alert

I’ll be in just Monday-Wednesday this week as I’m taking Thursday and Friday off for my wife’s ACL reconstruction surgery. So call us ASAP if you want to see us. 303.300.0424

Who would you call? And This Week’s 1-Page Health News.

By now most of you who read these posts know that my wife blew out her ACL a couple of weeks ago and is having knee surgery soon to reconstruct it. But there’s a part of the story I haven’t shared yet.

When she went down on the slopes of Winter Park, I had a wife yelling in pain, 3 kids kind of freaking out, and I had no idea how to get a hold of the ski patrol. I sat there kind of dumbly watching other skiers and boarders going by hoping that maybe a ski school instructor would appear.

Luckily a good Samaritan stopped and had the ski patrol phone number on a laminated piece of paper in his pocket. I called from my phone and they were there in minutes. 

The moral of the story- know the number for the ski patrol where you are skiing or riding. We’re in the process of putting a card together for you all with the popular ski resorts’ patrol numbers on it. (Winter Park’s is 970.726.1480.)

 

Here is this week’s 1-Page Health News.

 

Diet: Are Low-Carb Diets Better for Weight Loss Than Low-Fat Diets?
Physicians at Mayo Clinic say that low-carb diets are slightly better than low-fat diets for weight loss, at least in the short term. An analysis of 41 trials that evaluated the effects of low-carb diets on weight loss showed that participants lost between 2.5-9 more pounds (1.13-4.08 kg) than those who followed a low-fat diet. Lead researcher Dr. Heather Fields adds, “The best conclusion to draw is that adhering to a short-term low-carb diet appears to be safe and may be associated with weight reduction.” However, she recommends that people who follow a low-carb diet should avoid highly processed foods, especially processed meats, such as bacon, sausage, deli meats, hot dogs, and ham.
The Journal of the American Osteopathic Association, December 2016

Exercise: Serious Yoga Injuries Are on the Rise, But Rare.
Yoga has become increasingly more popular in recent years and so have yoga-related injuries. According to a new report, nearly 30,000 Americans visited the emergency room for yoga-related sprains, fractures, or other injuries between 2001 and 2014. Despite rising injuries, experts say that overall, yoga appears relatively safe. They add that the potential gains from performing yoga, such as lower blood pressure, lower cholesterol, lower heart rate, and improvements in depression, anxiety, and sleep problems outweigh the risk of injury. Dr. Joshua Harris from the Houston Methodist Hospital comments, “My advice to people is to start slow, don’t push too hard, and find a good instructor who emphasizes proper form and technique.”
Orthopaedic Journal of Sports Medicine, December 2016

Chiropractic: You Can’t Blame Acute Low Back Pain on the Weather.
A recent study investigated the influence of various weather parameters on the risk of developing an episode of low back pain. Among a group of 981 patients with an acute episode of low back pain, researchers found that precipitation, humidity, wind speed, wind gust, wind direction, and air pressure did not increase the risk of onset for acute low back pain.
Pain Medicine, December 2016

Wellness/Prevention: Depression Hurts Smoking Cessation Efforts.
An analysis of data from a Czech smoking cessation clinic reveals that smokers with depression have a harder time quitting. The study included 3,775 patients and found that those with mild depression were 32% less likely to abstain from smoking for one year than those without depressive symptoms, while patients with severe depression were 43% less likely to quit.
Annals of Behavioral Medicine, December 2016

Two Appointments Available today (1/26) and 1 available tomorrow (1/27)

Just a quick note to let you know that our week is almost full. We have just a few appointments left this week, so call us at 303.300.0424 or use the Appointment link at the top to contact us.. If you’re in pain of feel like your back is out of alignment, don’t delay.

Fibromyalgia and the Immune System

Fibromyalgia (FM) is a condition with a polarized audience comprised of those who believe it’s real and those who don’t. This interesting political-like conflict is, in a large part, centered around the topic we discussed last month concerning the causes of FM. This month’s article will focus specifically on the immune system and its relationship to FM.

“EXTRA, EXTRA, READ ALL ABOUT IT! New research published on 12-17-12 in BMC Clinical Pathology describes cytokine abnormalities were found in FM patients when compared to healthy controls.” OK! But what does that mean?

Very simply, this study reports that immune dysfunction is part of the cause of FM. The most exciting part is that this study identified a BLOOD TEST (finally!) that, “…demonstrates value as a FM diagnostic tool.” Looking at this closer, the researchers used multiple methods to examine cytokine (proteins that help regulate our immune response) blood levels in FM patients. They found the FM group had, “…considerably lower cytokine concentration than the control group, which implies that cell-mediated immunity is impaired in fibromyalgia.” This study’s findings of an immune response abnormality strays from previous study findings which largely pointed to the central nervous system (CNS – brain & spinal cord) as the origin of the FM syndrome.

This makes some sense as the study of immunology (in this case, “neuroimmunology” – the combination of neurology and immunology) has only been around for about 10 years, and as such, may hold some important answers as more evidence is uncovered to further support this potential “paradigm shift” in considering the primary cause of FM. The authors offer further excitement as this focus could lead to a better understanding of the cause of other neurological conditions such as multiple sclerosis (MS)! They go on by describing how body temperature, behavior, sleep, and mood can all be negatively affected by “pro-inflammatory cytokines” (PIC) which are released by certain types of activated white blood cells during infection. PIC have been found in the CNS in patients with brain injury, during viral and bacterial infections, and in other neurodegenerative processes (like MS)!

To further support this advance in understanding, the National Institutes of Health (NIH) reported, “…Despite the brain’s status as an immune privileged site, an extensive bi-directional communication takes place between the nervous and the immune system in both health and disease.” They describe multiple signaling pathways that exist between the brain and the immune system that function normally throughout our lifetime. When immune, physiological, and psychological “stressors” occur, cytokines and other immune molecules stimulate interactions within the endocrine (our hormone) system, nervous system and immune system.

To prove this, brain cytokine levels go up following stress exposure and similarly go down when treatments are applied that alleviate stress. They list other conditions such as stroke, Parkinson’s, Alzheimer’s disease, MS, pain, and AIDS-associated dementia as being similarly affected as well. They also report that cytokines and other neuro-chemicals play a role in our neuro-development throughout our lifespan, help regulate brain development early in life and brain function throughout life, and how this all changes in the aging brain. There are also interactions of these immune chemicals that result in gender differences on brain function and behavior.

Needless to say, it will be very interesting to watch for additional developments along this line of research as it pertains to the FM patient and future treatment recommendations! Also, immune stimulation by chiropractic adjustments has been postulated as a benefit and this too may be better understood using this new research approach!

If you, a friend or family member requires care for FM, we sincerely appreciate the trust and confidence shown by choosing Denver Chiropractic Center!

Our Denver Chiropractors are now in network with Cigna and Greatwest.

We are happy to announce that we have added Cigna to the long list of insurures with whom we are in-network. After years of patients sending letters asking that Cigna add us to the network, they listened. For those of you with Cigna policies, we will need to verfiy your coverage the next time you’re in the office. We are also now in-network with Great West.
Here are the other major insurers for whom we are in-network providers:
Anthem / Blue Cross
United Healthcare
Aetna
Federal Employee Benefits Program
Kaiser PPO
Mail Handlers Benefits Program
PHCS
Humana
MedPay for auto injuries and ALL auto insurance policies
Workers’ Compensation (Level 1 Accredited)

Why pay more for out-of-network providers? We do all the paperwork and file insurance claims on your behalf! We will continue to do all that we can to better serve our patients now and in the future in this changing health care world.

Weekly Health Update
Week of: Monday, August 19, 2013

“Healing is a matter of time,
but it is sometimes also a matter of opportunity.”
~ Hippocrates

Mental Attitude: Optimism and Stress.
A six-year study of 135 older adults (>60 years old) found that pessimistic people have a higher baseline level of stress and have a more difficult time handling stress than their more optimistic peers.
Health Psychology, May 2013

Health Alert: Decrease Your Heart Disease Risk. A 16-year study of nearly 27,000 male health care professionals found that those who skipped breakfast were 27% more likely to suffer from coronary heart disease.
Circulation, May 2013

Diet: Eat More Nuts To Decrease Risk Of Death From Cancer & Cardiovascular Disease.
Individuals who eat more than three servings of nuts a week had a 55% lower risk of death from cardiovascular disease and a 40% reduced risk of death from cancer. (But, of course, if you’re allergic like my son is, stay away from nuts.)
BMC Medicine, July 2013

Exercise: Moderate-Intensity Walking Timed Correctly May Help Protect Against Diabetes.
A moderate paced fifteen minute walk after each meal appears to help older individuals regulate their blood sugar levels and could reduce the risk of developing type 2 diabetes.
Diabetes Care, June 2013

Chiropractic: Chronic Pain in the Neck Relieved With Chiropractic. Patients with chronic neck pain showed significant improvements in pain levels following spinal manipulation and showed positive changes up to 12 weeks post-treatment.
Journal of Manipulative and Physiological Therapeutics, March 2007

Wellness/Prevention: Retire Later In Life To Lower Dementia Risk. A very large study of self-employed people living in France found that individuals who retired at a later age had a lower risk of developing dementia. The study appears to confirm other research that suggests lifelong mental activity and challenge may protect against several forms of dementia.
International Longevity Center-France, July 2013

Video link- How to foam-roll your hips.