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Our Denver Chiropractor shares new video: The 3 Way Hip Flexor Stretch

Our Denver Chiropractor says that just about everyone says they need to stretch their hip flexors more effectively, especially those with back pain. In this video we show you 3 simple and very effective variations of the traditional half-kneeling hip flexor stretch. Of course, use common sense and check with a doctor first to make sure this is right for you.

 

You can see this on vimeo here: https://vimeo.com/531495610

 

Here is this week’s 1-Page Health News:

Young Boys and Girls Become Less Active During Summer.

While we often associate summer break as a time for kids to go outside and play, a recent study found that six- to nine-year-old children spend about 50% fewer minutes each day engaged in either moderate- or vigorous-intensity physical activity during this time. Frontiers in Public Health, January 2021

Does Smartphone Use Contribute to Musculoskeletal Pain?

Questionnaires completed by 294 university students revealed that heavy smartphone users were more likely to experience pain in the neck, upper back, and hands/wrists, especially those who met the criteria for smartphone addiction. The findings underscore the importance of good posture when using electronic devices and seeking help if smartphone use interferes with one’s ability to carry out their daily responsibilities. Korean Journal of Pain, January 2021

Touchscreens May Contribute to Distraction in Toddlers.

Assessments of 40 children conducted at 1.5 years and 3.5 years of age revealed that those who spent the most time using touchscreens each day were less likely to resist distraction than kids who used electronic devices less often. JAMA Pediatrics, January 2021

Simple, Affordable Test May Curb Colorectal Cancer Deaths.

Scientists have developed a test called fecal immunochemical test (FIT) that may help identify individuals at risk for developing colorectal cancer by finding traces of blood in stool. An examination of data on 3,890 patients who received the FIT showed that of the 618 who tested positive for blood in their feces, 43 went on to be diagnosed with colon cancer within twelve months. Meanwhile, only eight of those who tested negative received such a diagnosis over the next year. Research leader Dr. Sarah Bailey writes, “[This] simple and inexpensive test performs exceptionally well in this group of patients with low-risk symptoms, to quickly and accurately tell us who is likely to not have colorectal cancer, and who should be referred for investigation.” British Journal of Cancer, January 2021

 

 

Our Chiropractor in Denver shows you how to bullet proof yourself against back pain with this powerful combo exercise.

We’re always looking to combine exercises in a way that improves muscular endurance, core strength and general coordination. And of course, the less equipment the better. Here we review the dumbbell clean & press. As always make sure this is right for you (use common sense) and check with a doctor first.

Denver Chiropractor shares : The Truth About Calf Training and Preventing ankle Injuries.

You can very easily train your calves and prevent ankle injuries at home with minimal equipment. In this video we show you how. As always check with a doctor first and make sure these exercises are right for you. We get great results with foot, ankle and shin pain in our office using Active Release Techniques and simple rehab strategies like this.

Denver Chiropractor reveals Favorite Sciatica Stretch

In this video we show you our favorite stretch for sciatica. This particular stretch combines flexion with external rotation while avoiding excessive tension on the sciatic nerve itself. As always, make sure this is right for you by checking with a doctor first. Make sure you use common sense!

Denver Chiropractor shares 3 Quick tips for preventing ankle injuries

In this video, Dr. Samantha and Dr. Glenn show you 3 simple but very effective tips for preventing ankle injuries. The focus is on mobility and stability. As always, use common sense. Make sure these exercises are appropriate for you by checking with a doctor first. Always get ankle injuries checked by a professional.

Denver Chiropractor shares 3 Quick Tips for Tension Headaches

 

We have another new video for you today. In this video we show you 3 Quick Tips for tension headaches. As always, make sure this is appropriate for you and check with a doctor first. If you need help with headaches, we are here for you.

Just click on the image below to watch on our vimeo page.

If you need us, call us 303.300.0424

Dumbbell swings and snatches

In this video we show you a couple of quick exercises that hit just about everything at the same time – dumbbell swings and dumbbell snatches. Check w a doctor first and make sure this is right for you..

Denver Chiropractor teaches a kid to squat…

 

As more and more kids are sitting for longer and longer, some kids are losing the natural mobility that we are all born with. In particular kids are losing the ability to squat correctly. In this video I work on restoring my own kid’s squat pattern. This particular kid is actually a very good athlete (travel hockey), so this kind of work applies to all kids.

Denver Chiropractor and his team return to racing

Yesterday my oldest son Andrew and I (The entire roster of the Denver Chiropractic Center Triathlon team) competed in the Xterra Jade Mountain Virtual duathlon. It was a run-bike-run race. He did the running and I did the biking. I was actually a lot of fun and we look forward to the next one in a few weeks. Note- Coco the dog did not compete.

Denver

Denver Chiropractor shares: What You Need to Know About Delayed Pain After a Car Accident

What You Need to Know About Delayed Pain After a Car Accident

 

Bottom Line:

 

If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and speaking with the police, it’s always a good idea to see a Chiropractor following an auto accident. With your adrenaline pumping in the aftermath, your brain may not immediately register the pain signals coming from your body. Often only after you’ve had some time to calm down do you notice you may be struggling with aches and pains.

 

Why it Matters:

 

Ignoring a new ache or pain after a car accident and hoping it will go away is not smart. Even minor symptoms can be an indication of a more significant problem.

 

Receiving a complete and thorough evaluation is critical to discovering any injuries early on so that you can receive the best care and treatment to put those injuries in the rearview mirror as quickly as possible.

 

The following symptoms often have a delayed onset and may not appear for hours (or even days!) after an auto accident:

 

  • Headaches: A concussion, neck injury, mild traumatic brain injury, or whiplash can lead to chronic headaches after a car accident. Don’t dismiss a headache or dizziness until it’s been adequately evaluated by a doctor.
  • Back pain: Pain in your back following a car accident can take hours or days to surface. This could be a sign of a spinal disc, soft tissue, or whiplash injury.
  • Neck/Shoulder Pain: If you notice pain in your neck, shoulders, or arms, it may be a sign of a whiplash or spinal injury.

 

Next Steps:

 

Delayed onset of symptoms after a car accident is quite common. It doesn’t mean that you’re “making it up.” The stress of a car accident can make it difficult to truly assess how you feel minutes after the event. It takes time for swelling and inflammation to begin, and if you notice pain hours or days after your auto accident, don’t dismiss it. Get a proper evaluation as soon as you can. Doing so has the potential to make a massive difference in your quality of life! We can help you with a full exam (including Xrays), Chiropractic Care, Active Release Techniques and Targeted Rehab protocols.

 

Science Source(s):

 

Whiplash. WebMD. 2019.