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Finding Relief from Neck Pain in Denver: Chiropractor Glenn Hyman Can Help

Finding Relief from Neck Pain in Denver: Chiropractor Glenn Hyman Can Help

How Denver Chiropractor Glenn Hyman Can Relieve Your Neck Pain

Your neck plays a vital role in your daily life, supporting the weight of your head and facilitating its movement. However, various factors, including postural changes, sudden injuries, and arthritis, can lead to neck pain. When your neck’s muscles, bones, discs, or nerves are affected, it can result in debilitating pain and discomfort.

If you’ve ever experienced neck pain that restricts your head’s movement, you understand the life-changing impact it can have. Muscle spasms can be a sign that something is amiss with the sliding facet joints in your neck. Denver Chiropractor Glenn Hyman can help by gently adjusting your spine and incorporating daily stretching exercises to restore motion to these facet joints, reducing pain and promoting a better quality of life

How Denver Chiropractor Glenn Hyman Can Help Alleviate Neck Pain

Experiencing neck pain is your body’s way of signaling an issue that needs attention. Even if the pain subsides, it’s wise to seek an evaluation to address any underlying problems. Movement assessments are a crucial part of our examination, offering valuable insights into your condition. By taking proactive steps towards your health, you can prevent future episodes of neck pain and stiffness with the assistance of Denver Chiropractor Glenn Hyman.

Denver Chiropractor Glenn Hyman’s Approach to Relieving Spinal Stenosis

Have you been diagnosed with spinal stenosis? You’re not alone; this condition affects millions of individuals daily, especially those over the age of 65. Spinal stenosis is the narrowing of spinal spaces, often caused by degenerative changes related to osteoarthritis. This condition can lead to severe discomfort, making it challenging to move freely.

Denver Chiropractor Glenn Hyman offers a non-invasive approach to relieving the symptoms of spinal stenosis. By reducing pressure on your spinal cord and nerves, we help you regain the ability to move comfortably and live a more active life.

After receiving chiropractic care from Denver Chiropractor Glenn Hyman, many patients report reduced symptoms, increased mobility, and an improved overall quality of life. If spinal stenosis has slowed you down, don’t hesitate to schedule an evaluation with us. We will provide a comprehensive assessment and guide you towards the best treatment options for lasting relief.

Arm Pain Linked to Neck Issues: How Denver Chiropractor Glenn Hyman Can Help

Dealing with pain in your hand, wrist, or arm can be frustrating and debilitating. Often, we don’t associate these symptoms with issues in our neck. However, arm pain can frequently be attributed to nerve problems originating in the neck.

Pain, numbness, or tingling in your hand, wrist, or arm often stem from a neck issue. When a spinal disc in your neck irritates or compresses a nerve, it can result in arm pain. Denver Chiropractor Glenn Hyman specializes in addressing such issues through chiropractic adjustments, improving spinal mobility, reducing inflammation, and promoting better posture.

Denver Chiropractor Glenn Hyman’s Expertise in Relieving Arm Pain

Surgery is rarely necessary for arm pain caused by a pinched nerve in your neck. Most individuals can find long-term relief through conservative care provided by Denver Chiropractor Glenn Hyman. Our comprehensive approach focuses on reducing inflammation, allowing the disc to heal, and helping our patients regain their lives.

Denver Chiropractor Glenn Hyman’s Approach to Neck Pain Relief

Neck pain can disrupt your daily life, making even simple activities challenging. Whether your pain stems from injury, degenerative changes, or poor posture, relief is within reach. About 70% of people experience neck pain at some point in their lives, but understanding the source of your pain is the first step towards finding relief.

Different types of neck pain can indicate various underlying issues, with strained muscles and stuck spinal joints being the most common culprits. Denver Chiropractor Glenn Hyman can accurately diagnose the cause of your neck pain and develop a comprehensive care plan to help you regain your life from this discomfort.

A minor adjustment can bring significant improvements to your quality of life. Our practice is dedicated to enhancing your spinal motion and providing you with at-home stretches and exercises to continue your progress. If neck pain has been holding you back from enjoying life, contact our team for assistance. We’re here to help you find relief from neck pain and improve your overall well-being.

Call us today to see how Denver Chiropractor Glenn Hyman can help you @ 303-300-0424

Science Source:

  • Intervertebral Kinematics of the Cervical Spine Before, During, and After High-Velocity Low Amplitude Manipulation. The Spine Journal, 2018.
  • Spinal Stenosis. The Mayo Clinic, 2020.
  • Symptomatic, Magnetic Resonance Imaging-Confirmed Cervical Disk Herniation Patients: A Comparative-Effectiveness Prospective Observational Study of 2 Age- and Sex-Matched Cohorts Treated With Either Imaging-Guided Indirect Cervical Nerve Root Injections or Spinal Manipulative Therapy. JMPT, 2016.
  • Spinal manipulation, medication, or home exercise with advice for acute and subacute neck pain: a randomized trial. Annals of Internal Medicine, 2012.

Enhancing Mobility and Alleviating Pain: Denver Chiropractic Care for Extremities

Enhancing Mobility and Alleviating Pain: Denver Chiropractic Care for Extremities

  1. Chiropractic care for extremities
  2. Extremity pain relief
  3. Non-invasive joint treatment
  4. Shoulder pain relief
  5. Hip and SI joint pain
  6. Chronic knee pain prevention
  7. Tennis elbow relief

Discover how chiropractic care at Denver Chiropractic Center can alleviate shoulder, hip, knee, and elbow pain while enhancing mobility. Explore our new blog for insights into non-invasive joint treatments.

In the intricate universe of our bodies, our joints – shoulders, hips, knees, and elbows – play the pivotal role of maintaining mobility and ensuring our active participation in life’s many adventures. But what happens when these joints start crying out in pain and restrict our movement? Traditional medicine often recommends painkillers, anti-inflammatories, or in severe cases, surgery.

But there’s a better path to consider: chiropractic care.

Chiropractic care has been known for its effectiveness in treating back and neck pain, but fewer people know its benefits for other joint issues. Whether it’s the result of an injury, arthritis, or general wear and tear, chiropractic can provide non-invasive, drug-free relief for ailing shoulders, hips, knees, and elbows.

Unlocking Relief for Shoulder Pain

Your shoulder is the most unstable and moveable joint in your body. Its wide range of motion occurs due to four primary muscles and their tendons, called the rotator cuff. If your shoulder becomes inflamed or an impingement happens, you may try to avoid using your arm to help it heal. It may surprise you that not moving can contribute to more pain or even lead to a frozen shoulder. Controlled movement is one of the best ways to heal.

The tendons are the most common source of shoulder pain. Your tendons attach the muscles of the shoulder to the bones. If a tendon becomes trapped, it can result in shoulder impingement. If a tendon becomes inflamed, you may hear it called tendinitis or bursitis. And if a tendon becomes torn, you guessed it; you have a rotator cuff tear.

Here are three of the most common reasons for shoulder pain:

1. Shoulder Bursitis: If the sac of fluid that cushions your shoulder becomes swollen and painful due to repetitive motions, you may have bursitis.

2. Shoulder Impingement: If your tendons get pinched between or under the bones of your shoulder, it can lead to impingement. Lifting overhead repetitively can cause impingement, resulting in swelling and pain.

3. Rotator Cuff Tear: Your rotator cuff can become damaged due to overuse, injury, or age. Tears usually cause pain when you try to lift things, and you may hear a popping sound as you move.

Your shoulder and spine work together. While it may seem like they are two completely different areas, it’s been discovered that postural abnormalities can play a significant role in your likelihood of developing shoulder pain. Maintaining a full range of motion in your shoulder and spinal joints of your neck and mid-back can help reduce your chances of dealing with shoulder pain. If you have shoulder discomfort or restricted movement, schedule a visit with us today. We’ll work to create a movement-based plan to help you find long-term relief.

Deciphering Hip Pain vs. SI Joint Pain

Determining the difference between hip and SI (sacroiliac) joint pain can be extremely confusing. But being able to identify which one is the culprit is crucial when you are looking to find relief. Your SI joint connects your tailbone (sacrum) and your pelvis. The SI joint is very fibrous and only moves a few millimeters. On the other hand, your hip is much less stable and allows your entire leg to move in every plane of motion.

While the hip and SI joints are very different in structure and function, they share similar pain patterns, making it difficult to tell one from the other. It’s common to have SI joint pain mimic low back pain. Bending backward usually aggravates SI joint pain due to the compression that happens in the joint as you move. Hip pain is more likely to occur when you walk or try to bring your knees to your chest.

Here are the primary differences between hip, SI joint, and low back pain:

Hip Pain: characterized by pain with walking, weight-bearing, and rotating the leg

SI Joint Pain: characterized by difficulties while standing, walking, climbing stairs, and getting out of the car.

Low Back Pain: characterized by pain that radiates into the buttock or leg and may travel down to the foot

Suppose you’ve felt discomfort and aren’t exactly sure if it’s your hip, SI joint, or low back- it’s important to schedule a complete evaluation to determine the source of your pain. This is important because our hips tend to become degenerative as we age, and if your doctor is only looking at a hip X-ray to determine a plan of care, you may find yourself getting treatment for a problem you don’t have. At our practice, we take a holistic approach to our evaluations, and our

movement assessments ensure that we can pinpoint your challenges so that you get the best care plan to live your highest quality of life.

Assessing Your Risk for Chronic Knee Pain

Do your knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hinge joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation. Every step you take places stress and strain on your knees, so it’s no surprise that trauma, misalignment, and degenerative changes can all take their toll.

While knee pain may not be entirely preventable, there are steps you can take to keep your knees as healthy as possible. At the top of the list is to watch your weight. For every pound you are overweight, your knees must absorb an extra 4 pounds of pressure when you walk, run or climb stairs. In addition, the cartilage in your knee is designed to last a lifetime if you take care of it.

Here are a few additional ways to keep your knees healthy and strong.

1. Warm-Up Before Exercising: Stretching your quadriceps and hamstrings before and after you exercise is a smart way to reduce the chance of a flare-up of knee pain.

2. Find Adequate Foot Support: Every step you take transfers force from the bottom of your foot to your knee. Therefore, your shoes should provide the support you need to keep your knees healthy for at least 10,000 steps per day.

3. Maintain a Full Range of Motion: Ensuring your low back and hips are moving freely is essential to overall knee health.

The joints of your body should have a balance of strength and flexibility through their full range of motion. Unfortunately, it’s not uncommon for people with back issues to struggle with knee pain after limping around for a few weeks. We encourage our patients to be proactive with their health. Use the strategies above to help reduce your chances of knee pain and be sure to schedule an appointment if you encounter any knee pain or restricted motion.

Taming Tennis Elbow: It’s Not Just for Tennis Players

Tennis elbow isn’t just for athletes. Lateral epicondylitis (tennis elbow) is a painful condition when the tendons in your elbow are inflamed and overloaded due to repetitive motion.

Because of the motion that occurs when swinging a racket, it’s commonly referred to as tennis elbow, but anyone with a job that features repetitive arm motions may be at risk.

Tennis elbow can become a serious issue because of the pain and weakness that make it difficult to perform daily tasks. Because it’s an injury caused by repetitive motion, finding ways to decrease the inflammation and improve your biomechanics is critical.

Three natural ways to help reduce the pain associated with tennis elbow include:

1. Rest: Giving your arm time to rest is important to stop the cascade of inflammation and pain

2. Ice: Icing a few times per hour is a smart strategy to reduce pain and inflammation.

3. Technique: Be mindful of how you are moving your arm, use proper ergonomics, and use a brace for a short time if necessary

Tennis elbow is usually not a condition that will go away on its own. However, we’ve found two key strategies for reducing the pain associated with tennis below. First, begin an at-home exercise routine to strengthen your supporting muscles. The second is receiving adjustments, when necessary, to improve the motion and movement of your elbow joints. If you or someone you know has struggled with tennis elbow, call us so we can provide you with a plan to find relief.

Taking the Next Steps Towards Wellness

In conclusion, chiropractic care is integral to the journey toward better mobility, strength, and overall well-being. It’s not only about the spine but also the care for your extremities. If you’re struggling with pain or lack of motion in your limbs, don’t let it keep you from the activities you love. Reach out to our practice today. We’re committed to helping you move better, feel better, and live a more fulfilling life. Your journey to a healthier you starts here. Remember, chiropractic care is a step towards enhanced health and a pain-free life. Don’t hesitate to contact us today!

Science Sources:

  1. Immediate Effects of Spinal Manipulation on Shoulder Motion Range and Pain in Individuals With Shoulder Pain: A Randomized Trial. J Chiropr Med 2019
  2. Sacroiliac Joint Dysfunction. Spine-Health 2021
  3. Chronic Knee Pain. Healthline. 2021
  4. Tennis Elbow. Orthoinfo by the American Academy of Orthopedic Surgeons. 2021

Prevent sports injuries: Improve Your Biomechanics for Better Athletic Performance

As an athlete, you understand that injuries can be a frustrating and even devastating part of the game. That’s why taking proactive steps to prevent injuries in the first place is key. Improving your biomechanics is critical to reducing your risk of injury and improving your athletic performance. This is where a biomechanics assessment in Denver comes in.

Biomechanics is the science of how your muscles, bones, tendons, and ligaments work together to produce movement. Ensuring optimal biomechanics is particularly critical for meaningfully reducing your risk of injury. Changes to the biomechanics in one of your body’s joints can lead to compensations in others, causing pain, putting you at an increased risk for injury, and even speeding up the aging process in the affected joints.

Improving your biomechanics starts with developing a fitness plan that includes dynamic stretching, strength training, and cardiovascular exercise. However, it’s important to know if your biomechanics are optimal, and that’s where a biomechanics assessment in Denver comes in.

Chiropractors are trained to carefully examine your biomechanics and movement patterns and to provide passive and active ways to improve them. No two people move the same, so having a functional movement assessment is critical if you’re looking for ways to improve your own unique movement patterns. Biomechanics assessments can help identify altered biomechanics before you have pain and discomfort. By proactively addressing these issues, you may not only be able to reduce your risk of injury but also improve your athletic performance.

Improving biomechanics is especially important for athletes who rely on specific movement patterns, such as runners or tennis players. Biomechanics assessments can also benefit athletes recovering from injuries. Research has shown that correcting biomechanical issues can improve rehabilitation outcomes and reduce the likelihood of reinjury.

If you’re a local athlete looking to optimize your movement patterns and reduce your risk of injury, consider a biomechanics assessment in Denver. Our team can help you identify any issues and create a personalized plan designed to quickly and easily improve your specific biomechanics. Contact us today to schedule your assessment and take the first step towards moving better and playing better! Call 303.300.0424 or use our Contact Page to request an appointment.

Chiropractic Care for Improved Athletic Performance

Chiropractic Care for Improved Athletic Performance

Even if your name isn’t recognized outside of Denver, you can still benefit from chiropractic care for improved athletic performance – just like Michael Jordan.

Chiropractic care has been gaining popularity among athletes of all levels who are looking for ways to naturally improve their performance.

Whether you’re a professional athlete or a weekend warrior, chiropractic care can help optimize your body’s structure and function so you can perform at your highest level.

In this post, we’ll explore the benefits of chiropractic care for improved athletic performance and why you should consider specialized chiropractic treatment for athletes in Denver to help you achieve your fitness goals.

Why it Matters:

As sports science and technology continue to advance, athletes are always looking for a natural advantage to improve their performance.

Chiropractic care has been providing that advantage for over a century, and more and more studies are being done every day to prove its effectiveness.

Chiropractic Care for Improved Performance

By reducing pain and improving how well the joints and tissues of the body move, chiropractic adjustments can help athletes stay injury-free and perform at their best. We use a powerful combination of adjustments and Active Release Techniques, along with targeted rehab exercises specifically for you. Dr. Glenn Hyman has been doing this for over 25 years, heloing thousads of people.

Studies have also shown that chiropractic care positively influences functional muscle strength and endurance, making it an effective way to improve athletic performance.

Additionally, chiropractic adjustments can help maximize an athlete’s balance, flexibility, and range of motion, all key factors for optimal athletic performance.

Our Denver chiropractor usea a variety of techniques to help athletes achieve these benefits, including assessing movement patterns, making adjustments when necessary, and crafting an at-home exercise plan.

Soft tissue therapy (Active Release Techniques) and exercise rehabilitation are also commonly used to help athletes stay injury-free and perform at their highest level.

If you’re an athlete in Denver looking for chiropractic treatment, you’ve found one of the best and top-rated chiropractors for sports injuries who can help you achieve your fitness goals.

We’ll address your specific needs and develop a personalized treatment plan that can help you perform at your best, no matter your level of experience or athletic ability.

Next Steps:

Chiropractic care offers numerous benefits for athletes of all levels, including improved muscle strength, balance, endurance, and reduced pain.

If you’re interested in discovering how chiropractic care can help you perform at a higher level, schedule a visit with our chiropractor for sports injuries in Denver today! Call 303.300.0424 or use our Contact Page to request an appointment.

Denver Athletes- Unlock Your Athletic Potential: The Benefits of Chiropractic Care

Denver Athletes- Unlock Your Athletic Potential: The Benefits of Chiropractic Care with a top rated chiropractor for sports injuries in Denver

The benefits of chiropractic care for athletes are becoming more widely recognized, with many professional sports teams now including chiropractors on staff. From injury prevention to performance enhancement, chiropractic care offers numerous benefits to athletes of all levels.

Recent research has shown that spinal adjustments can positively influence the brain, spinal cord, and muscle strength, resulting in improved motor control and movement patterns. Chiropractic care can also help reduce pain perception, making it an effective treatment for athletes dealing with pain. Athletes who receive chiropractic care have been found to have significant increases in functional muscle strength compared to those who do not receive care.

Chiropractors themselves are a bridge between the player, coach, and medical team, offering a holistic approach to sports care that emphasizes injury prevention and performance improvement. This unique focus on preventing injury and improving mobility and performance means that chiropractors can bring an athlete’s care full-circle.

If you’re an athlete, whether you’re a weekend warrior, local minor league celebrity, or you play at a professional level, taking care of your body is key to unlocking your full potential in any sport. Chiropractic care is an all-natural and “hands-on” approach to sports care that can help ensure your body is feeling and functioning at its best.

 

As a top rated chiropractor in Denver for sports injuries, we understand the unique needs of athletes. We have experience working with athletes of all levels and can help you achieve your fitness goals by addressing your specific needs. Whether you’re dealing with chronic pain or simply looking to improve your athletic performance, chiropractic care can help unlock your full potential. We use a powerful combination of chiropractic adjustments, Active Release Techniques, and targeted rehab exercises.Our Denver Chiropractor has over 25 years of experience.

So if you’re looking for a way to improve your athletic performance or prevent injuries, don’t write off chiropractic care. It is an essential component of athlete care, and finding the best chiropractor for sports injuries in your area is essential to achieving your fitness goals and staying injury-free. Take care of your body and give us a call today to schedule. 303.300.0424, or use the contact page above to schedule.

Why All Denver Athletes Need a Chiropractor

Dr. Glenn w Trophy.

Dr. Glenn hoists the D-4 trophy.

Are you an athlete looking to stay in the game and prevent sports injuries? If so, you’re in the right place.

As the leading sports injury prevention chiropractor in Denver, we’ve helped countless athletes achieve peak performance while reducing the risk of injury.

In this blog post, we’re sharing some proactive health habits for weekend sports that can help you stay in the game and recover better.

Why All Denver Athletes Need a Chiropractor

Chiropractors specialize in musculoskeletal health, which is why they are an essential resource for athletes of all levels.

Through chiropractic care, athletes can benefit from improved alignment, enhanced range of motion, and reduced inflammation. This can lead to better performance, faster recovery, and a lower risk of injury.

Proactive Health Habits for Weekend Sports

  1. Regular Exercise

Engaging in regular exercise during the week can help reduce the risk of injury on the weekends. Aim for at least 75 minutes of vigorous exercise each week to help reduce the risk of heart disease, diabetes, and other chronic illnesses.

  1. Strength Training

Building strength is another crucial factor in injury prevention. Focus on different muscle groups, including your core, upper body, and lower body, through resistance training exercises such as lunges, squats, push-ups, and planks.

  1. Regular Movement

Extended periods of sitting can cause stiffness and reduce your body’s flexibility, leading to an increased risk of injury. Therefore, move throughout the day, even if it’s only for a few minutes.

Incorporating stretching, strength training, and movement into your daily routine can help reduce the risk of injury and improve your overall fitness level.

Next Steps

If you’re an athlete looking to prevent injuries and improve your game, incorporating these proactive health habits into your routine is a great place to start.

And if you’re looking for a chiropractor in Denver to help ensure you can play hard and recover well for years to come, schedule a visit with us today. Our experienced and top-rated Denver chiropractor (25 years!) can help you achieve your goals and stay injury-free. Call us at 303.300.0424 0r use the contact page above to request an appointment.

Denver Chiropractor says: “Good posture is dynamic.”

Perfect Posture is Dynamic.

Good posture is not just about looking confident and presenting yourself well; it plays a significant role in maintaining your overall health and well-being. Maintaining the correct body posture can prevent pain, injuries, and other health problems. This article will discuss the importance of good posture, its benefits, ways to improve and maintain it, and how chiropractors can help correct posture.

What is Good Posture?

Good posture involves maintaining the spine’s natural curves and aligning the body’s segments in a way that distributes body weight evenly across all joints. There are two types of posture: static and dynamic.

The Benefits of Good Posture

Maintaining good posture can have several benefits for your health and well-being, such as reduced risk of pain and injuries, improved muscle strength and flexibility, better balance and coordination, enhanced breathing and digestion, and boosted self-confidence.

Assessing Your Posture

A proper posture assessment can help you identify any areas of imbalance or misalignment in your body. When assessing your posture, pay attention to head alignment, curvature of the spine, shoulder and pelvic symmetry, and joint alignment.

Posture and Health

Poor posture can negatively impact your health in several ways, causing neck, shoulder, and back pain, decreasing flexibility, affecting joint mobility, and impairing balance. Over time, poor posture can lead to digestive issues, breathing disorders, and even incontinence or pelvic organ prolapse in women.

Tips for Improving Posture

There are several steps you can take to improve your posture and maintain it, such as being mindful of your posture, staying active, maintaining a healthy weight, wearing comfortable shoes, adjusting your workspace, and taking breaks. Incorporating specific exercises into your routine can also help strengthen the muscles that support good posture.

Chiropractors for Posture Corrections

Consulting a chiropractor can be an effective solution for correcting posture. Chiropractors are experts in musculoskeletal health and can assess your posture, identify any imbalances or misalignments. They can provide personalized advice and guidance to correct your posture.

Final Thoughts

Maintaining good posture is essential for your long-term health and well-being. By being mindful of your body positions, staying active, and incorporating targeted exercises into your routine, you can improve your posture and enjoy the many benefits it offers. If you’re struggling with poor posture or experiencing pain, consult a chiropractor for personalized advice and guidance.

Discover the Benefits of Chiropractic Care for Low Back Pain in Denver, CO 8022

The Problem with Relying on Medications for Low Back Pain

For many of us, taking over-the-counter pain relievers like Aleve or Ibuprofen is a go-to solution for temporary headaches or other body aches and pains. However, relying on medication for chronic low back pain is not a long-term solution. NSAIDs like these are not intended to treat the underlying condition causing those symptoms, nor are they intended for long-term use.

If you’re struggling with low back pain in Denver, CO, you need to know that chiropractic care can provide you with real relief. Along with chiropractic adjustments, we use Active Release Techniques and corrective exercises to help address the underlying causes of your pain.

Chiropractic Adjustments

Chiropractic adjustments are a safe, non-invasive way to reduce pain and improve spinal function. By applying gentle pressure to specific areas of the spine, we can realign vertebrae that may have shifted out of place. This can help to relieve pressure on nerves, reduce inflammation, and promote healing.

Active Release Techniques

Active Release Techniques (ART) is a soft tissue therapy that can help to relieve pain and restore function. It involves applying pressure to specific areas of muscle tissue while moving the muscle through its range of motion. This can help to break up scar tissue and adhesions, which can cause pain and limit mobility. Dr. Hyman has been certified in ART for over 23 years.

Corrective Exercises

Corrective exercises are designed to improve posture, increase flexibility, and strengthen the muscles that support your spine. By doing these exercises regularly, you can help to prevent future injuries and reduce your risk of developing chronic back pain.

Why Choose Us?

Our chiropractic clinic in Denver, CO 80222 is dedicated to providing our patients with the highest quality care possible. With 25 years of experience helping patients with back pain, Dr. Hyman is a trusted and respected chiropractor in the Denver area.

Research supports the effectiveness of chiropractic care for low back pain, and established healthcare organizations such as Harvard Health and The Mayo Clinic have published numerous articles highlighting its benefits. As chiropractors, we take pride in delivering care that ranks at the top of nearly every list.

Next Steps:

If you or someone you know is struggling with low back pain, it’s time to consider chiropractic care. Dr. Hyman, with 25 years of experience helping patients, is here to help you. Our practice is located in Denver, CO 80222, and we offer a whole-body approach to care that focuses on treating the root cause of your pain. Contact us today to schedule an appointment and discover the benefits of chiropractic care for low back pain. Call us at 303.300.0424 or use the Contact page above to request an appointment. We look forward to helping you.

The Surprising Cause of Your Leg Pain: Your Back!

Are you one of the many people who spend most of your day sitting at a desk? If so, you may be familiar with the aches and pains that often come along with it. Neck pain, back pain, and even leg pain can all be caused by prolonged sitting and poor posture. But did you know that your leg pain could actually be caused by your back?

As the top back pain specialist in Denver, 80222, we see patients with this issue nearly every day. Pain that travels along a spinal nerve is called radicular pain, and it’s one of the most common types of pain that occurs as a result of spinal nerve compression. Nerve compression can often cause back and leg pain to appear at the same time.

The most common cause of this type of pain is a pinched nerve in your low back. When a nerve is compressed or irritated due to a herniated spinal disc, bone spur, or ligament overgrowth, it can become inflamed and painful. But the good news is that all of these conditions have a great chance of recovery without the need for drugs or surgery.

Research has shown that people struggling with sciatica pain can get fantastic results with chiropractic care. In fact, in one widely circulated study, researchers observed that 89% of patients suffering from symptomatic sciatica responded very well to chiropractic adjustments. In another recent study, researchers found that 60% of participants with symptomatic cases of sciatica benefited from chiropractic adjustments to the same degree as if they underwent surgical intervention (without any of the risks!).

Beyond adjustments, exercise and rehab can also help strengthen the muscles supporting your spine to reduce the likelihood of a relapse. Taking non-invasive steps to reduce inflammation, re-establish proper joint motion, and taking proactive steps to reduce the likelihood of the pain coming back are all part of our care plans.

So if you’re wondering what causes back and leg pain and want to find out what’s causing your leg and low back pain, give us a call today! At our practice in Denver, we utilize various treatments, including adjustments, Active Release Techniques, and corrective exercises, to correct spinal conditions such as herniated disc to help relieve your leg and back pain and help prevent it from recurring. Our mission is to help people treat their compressed nerves and regain their quality of life.

We can help you. Just schedule with our Denver Chiropractor by calling 303.300.0424 or use the contact form to request an appointment. We look forward to helping you.

How to Recover from Whiplash Injuries Naturally

Recovering from Whiplash

Bottom Line:

 

Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.

 

The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your face, shoulders, and arms.

 

Postural changes, arthritis, and sudden injuries are a few of the primary causes of neck pain.

 

Most of the time, the pain can be traced to a problem with either the muscles, bones, discs, or nerves in your neck.

 

That’s important to remember when considering how to recover from whiplash injuries naturally.

 

That’s probably a big part of what has you considering seeking chiropractic treatment for whiplash in Denver, CO.

 

Whiplash injuries can occur during a sports accident or during a slip and fall.

 

And, as most of us know, whiplash injuries are also commonly sustained during auto accidents.

 

These injuries can cause damage to the delicate structures in your neck and lead to symptoms such as headaches, neck pain and stiffness, shoulder pain, and numbness and tingling or pain in your arms and hands.

 

That pain is your body’s way of saying “pay attention inside now!”

 

Let’s take a closer look at what happens when a whiplash injury is sustained, and, perhaps more importantly, how to recover from whiplash injuries naturally.

 

Why it Matters:

 

Over 1.5 million whiplash injuries occur each year, many from low impact collisions.

 

Research does in fact show that low-speed crashes can create the force necessary to cause pain and injury.

 

Because these injuries can be sustained in collisions other than car accidents and can occur at low speeds, many people often ignore them and have never learned how to recover from whiplash injuries naturally.

 

Many of you neighbors who’ve been involved in an auto accident recently are most likely seeking chiropractic treatment for whiplash in Denver, CO right now for that reason.

 

The truth is that even minor damage to the ligaments of your neck can take up to 12 weeks to heal.

 

In some cases, the partial tearing of the muscles, tendons, or ligaments around your spine can take several months to heal.

 

Depending on the severity of the ligament tearing, these injuries may also be classified as permanent.

 

Whiplash can also cause damage to your facet joints and spinal discs by stretching them beyond their normal range of motion.

 

Almost every bone in your neck has a pair of sliding joints towards the back called facet joints.

 

If an adhesion forms or the joint is stuck, your body will try to compensate.

 

A stiff neck after an accident is a good clue that a whiplash injury may have occurred.

 

Keep an eye out for swelling and bruising, which can take up to 24 hours to develop.

 

Many people may already know what symptoms to watch for, but most people may not really know how to recover from whiplash injuries naturally.

 

How to Recover From Whiplash Injuries Naturally

 

It’s essential to control any inflammation early in your treatment and improve your range of motion.

 

In other words, it’s key to use movement as medicine.

 

While it may seem strange that movement can be a good thing even if it causes discomfort, we know that controlled movement can limit the amount of scar tissue that forms and may even increase the healing rate.

 

Still wondering exactly how to recover from whiplash injuries naturally?

 

Let’s recap the key principles we just discussed.

 

  • Obtaining an accurate diagnosis with a complete examination and spinal imaging is the first step towards determining the best plan of care to heal from your injuries.
  • Inflammation is often the primary factor that causes pain and restricted movement after a whiplash injury.
  • Controlling inflammation naturally and reestablishing your range of motion can help reduce your pain and improve the results of your care.

 

 

Next Steps:

 

With the right healthcare team, most people can get back to their full life and activities without the need for drugs or surgery.

 

Chiropractors focus on the structure and function of your spine.

 

When your spine is functioning optimally, your body is able to heal itself, no medications needed.

 

When looking at how to recover from whiplash injuries naturally, a chiropractor’s care is key.

 

We take a holistic approach to help you recover from whiplash by examining and treating the injured muscles, ligaments, discs, and more.

 

Depending on the type of accident, we may choose to take x-rays or an MRI of your neck to evaluate your injuries better.

 

Chiropractors are considered essential after an accident because of our focus on improving your movement, biomechanics, and functional ability while reducing your pain.

 

Schedule an appointment to receive chiropractic treatment for whiplash in Denver, CO today if you are someone you know has been injured in a car accident.

 

We’re here to help guide your recovery process and theirs every step of the way.

 

 

Science Source:

 

The Treatment of Neck Pain and Whiplash-Associated Disorders. JMPT. 2016.