In this video, we walk you through two fundamental and crucial core training skills. Think of it as Core training 101. As always, use common sense and make sure this is right for you. Check with a doctor first.
In this video, Dr. Samantha and Dr. Glenn show you 3 simple but very effective tips for preventing ankle injuries. The focus is on mobility and stability. As always, use common sense. Make sure these exercises are appropriate for you by checking with a doctor first. Always get ankle injuries checked by a professional.
We have another new video for you today. In this video we show you 3 Quick Tips for tension headaches. As always, make sure this is appropriate for you and check with a doctor first. If you need help with headaches, we are here for you.
Just click on the image below to watch on our vimeo page.
If you need us, call us 303.300.0424
Yesterday my oldest son Andrew and I (The entire roster of the Denver Chiropractic Center Triathlon team) competed in the Xterra Jade Mountain Virtual duathlon. It was a run-bike-run race. He did the running and I did the biking. I was actually a lot of fun and we look forward to the next one in a few weeks. Note- Coco the dog did not compete.
What You Need to Know About Delayed Pain After a Car Accident
If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and speaking with the police, it’s always a good idea to see a Chiropractor following an auto accident. With your adrenaline pumping in the aftermath, your brain may not immediately register the pain signals coming from your body. Often only after you’ve had some time to calm down do you notice you may be struggling with aches and pains.
Why it Matters:
Ignoring a new ache or pain after a car accident and hoping it will go away is not smart. Even minor symptoms can be an indication of a more significant problem.
Receiving a complete and thorough evaluation is critical to discovering any injuries early on so that you can receive the best care and treatment to put those injuries in the rearview mirror as quickly as possible.
The following symptoms often have a delayed onset and may not appear for hours (or even days!) after an auto accident:
- Headaches: A concussion, neck injury, mild traumatic brain injury, or whiplash can lead to chronic headaches after a car accident. Don’t dismiss a headache or dizziness until it’s been adequately evaluated by a doctor.
- Back pain: Pain in your back following a car accident can take hours or days to surface. This could be a sign of a spinal disc, soft tissue, or whiplash injury.
- Neck/Shoulder Pain: If you notice pain in your neck, shoulders, or arms, it may be a sign of a whiplash or spinal injury.
Delayed onset of symptoms after a car accident is quite common. It doesn’t mean that you’re “making it up.” The stress of a car accident can make it difficult to truly assess how you feel minutes after the event. It takes time for swelling and inflammation to begin, and if you notice pain hours or days after your auto accident, don’t dismiss it. Get a proper evaluation as soon as you can. Doing so has the potential to make a massive difference in your quality of life! We can help you with a full exam (including Xrays), Chiropractic Care, Active Release Techniques and Targeted Rehab protocols.
Whiplash. WebMD. 2019.
Whiplash: How These Injuries Can Cause Chronic Pain
Whiplash injuries used to be considered “no big deal’, but times have changed. Doctors now know that whiplash can cause lifelong pain and disability if not treated properly. During a car accident, the head often suddenly moves forward and backward with a tremendous amount of force. Even low-speed collisions can generate enough force to injure the delicate ligaments in your neck that support your head.
Why it Matters:
When you experience a whiplash injury, your head and neck extend beyond their normal range of motion. This can create partial tears or other damage to the muscles and ligaments around your spine and injure the spinal disc, nerves, or muscles. A few key indicators that you may have suffered a whiplash injury include neck pain and stiffness, headaches, dizziness, pain into your arms/shoulders, or limited range of motion.
- It’s estimated that over 80% of people involved in a car accident will sustain whiplash injuries.
- Whiplash injuries are now considered severe, and often permanent injuries to the ligaments of the neck occur after the rapid back and forth motion experienced during an accident.
- What’s more, nearly 50% of people with neck pain or whiplash following a car accident will continue to have pain one year after their initial injury.
Receiving the proper diagnosis and care after a car accident can help reduce your likelihood of struggling with a lifetime of chronic neck pain. Our practice is focused on accurately assessing, documenting, and treating people who have been involved in a car accident. We’d ready to help you regain your quality of life as quickly and safely as possible! Just call 303.300.0424
The Association Between a Lifetime History of a Neck Injury in a Motor Vehicle Collision and Future Neck Pain. European Spine Journal. 2010.
A recent comment on our Facebook page prompted us to make this video. Here’s the comment: “Given so many people are currently working from home, with non-ergonomic work station set ups … would love to learn your recommendations on how to counteract that!”
In this video we’ll show you a real live shoulder treatment in our office as Dr. Samantha works on the shoulder that Dr. Glenn injured pretty badly in a mountain bike crash. You’ll see how we use tools like ART, cupping, adjustments and rehab to help injuries heal naturally.
Here’s another new video on strengthening the hips (and core and shoulders) with a banded side plank / clamshell. The band is from Insonder and can be found at various online retailers. As always use common sense, make sure this is right for you and check with a doctor first.. Click on the image below to watch it on our vimeo page
We are open for all of our patients and are looking forward to seeing you. We continue to follow all CDC / State of Colorado guidelines for safety and social distancing, including wearing masks and gloves. The City of Denver does now require that everyone wear masks in public places.
Please call Ellie at 303.300.0424 to make an appointment to come see us. We look forward to seeing you soon.
This week’s 1-Page Health News
Wellness/Prevention: Protect Yourself from the Sun to Prevent Skin Cancer. The American Academy of Dermatology reports that many Americans don’t take proper precautions to protect themselves from the sun. To reduce the risk for skin cancer, the academy recommends the following: seek shade when the sun’s rays are the strongest, between 10 a.m. and 2 p.m.; wear sun-protective clothing, such as long-sleeved shirts, pants, a wide-brimmed hat and sunglasses; use a broad-spectrum, water-resistant sunscreen with a sun-protection factor (SPF) of 30 or higher on all skin not covered by clothing. American Academy of Dermatology, April 2020
Exercise: Walking Offers Many Health Benefits. Walking is a great weight-bearing exercise associated with the following benefits: increased cardiovascular and pulmonary fitness; reduced risk of heart disease and stroke; improved management of conditions such as high blood pressure, high cholesterol, joint and muscular pain or stiffness, and diabetes; stronger bones; improved balance; increased muscle strength and endurance, and reduced body fat. Department of Health & Human Services (Australia), May 2020
Chiropractic: Conservative Care Can Reduce Need for Carpal Tunnel Syndrome Surgery. Among a group of 150 patients on a waiting list for carpal tunnel release surgery, researchers observed that participants who performed tendon gliding exercises for six weeks were about 25% more likely to cancel their procedure within the following six months. Doctors of chiropractic often incorporate tendon gliding exercises in their treatment recommendations for carpal tunnel syndrome patients in addition to nutritional recommendations and manual therapies to relieve pressure on the median nerve at the wrist and elsewhere along its course. Journal of Physiotherapy, April 2020
Dr. Samantha Leger and Dr. Glenn Hyman walk you through what you can do when you injure your shoulder. Dr. Samantha evaluates Dr. Glenn’s shoulder injury from a mountain bike crash and shows you how you can tell if you need immediate medical attention. The doctors also show you which rehab exercises you can start right after the injury. As always this is not a substitute for medical advice. Make sure this is right for you and use common sense.