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Denver Chiropractor shares 3 Simple seated stretches.

In this video Our Denver Chiropractor shows you how to stretch your hammies, hips and back with 3 simple seated stretches that you can do anywhere. As always, check with a doctor and make sure these are right for you!

Health Alert: Sleep and Diet Can Increase Longevity. An analysis of data concerning over 13,000 older adults revealed that eating several servings of vegetables a day and sleeping 7-8 hours a night can reduce one’s risk for early death in the following six years by up to 34%. BMC Geriatrics, June 2021

Exercise: Neighborhood Characteristics Can Affect Hypertension Risk. Using data from two ongoing studies, researchers report that individuals living in neighborhoods that are more conducive to pedestrian traffic and have greater access to parks are less likely to have high blood pressure than those residing in areas with less greenspace and reduced walkability. International Journal of Hygiene and Environmental Health, August 2021

Chiropractic: Manual Therapy Techniques for Migraines. Among a group of 50 migraine patients, those treated with manual therapy once a week for four weeks experienced greater improvements in pain intensity, migraine disability, and quality of life than participants provided with a placebo/sham treatment. Doctors of chiropractic employ a variety of manual therapy techniques to treat patients with migraines and other types of headache. Musculoskeletal Science & Practice, August 2021 Note- We get great results with headaches in our office. Call us 303.300.0424 and we can help.

Mental Attitude: Dementia Can Happen at Younger Ages. New research suggests that 5% of dementia cases occur in individuals under age 65 with 119 cases of early-onset dementia occurring for every 100,000 people globally. Researcher Dr. Stevie Hendriks adds, “We see that the first symptoms in young people are usually not the symptoms you would expect when you think of dementia… Instead of memory impairment, young people more often present with changes in behavior or emotions, or sometimes language problems.” JAMA Neurology, July 2021

Our Denver Chiropractor Shares: The banded press- strengthen chest, shoulders & back

For this quick and effective variation of chest pressing we add the back of the shoulder to the mix. Pick a reasonable resistance band. Avoid lining the weights up with your face to keep those teeth where they’re supposed to be. Be careful, use common sense and check with a doctor first to make sure this is right for you. The name of the band is Insonder.

 

Our Denver Chiropractor Shows you: The “Why?” Stretch & The “Touchdown” – improve your posture anywhere.

As you know, the postural problems from spending time at computers and on phones is becoming an epidemic. No one wants that “hunched over” look, or the neck and mid back pain that come with it. These two simple exercises can help. As always, use common sense and make sure they are right for you by checking with a doctor first.

Our Chiropractor in Denver shows you how to bullet proof yourself against back pain with this powerful combo exercise.

We’re always looking to combine exercises in a way that improves muscular endurance, core strength and general coordination. And of course, the less equipment the better. Here we review the dumbbell clean & press. As always make sure this is right for you (use common sense) and check with a doctor first.

Denver Chiropractor shares 3 self-help tips for sciatica

 

In this video we show you 3 quick and easy self-help tips for sciatica. As always make sure they are right for you & check with a doctor first. If the self-help doesn’t help, our Denver Chiropractor can! Just call us at 303.300.0424.

Denver Chiropractor shares : The Truth About Calf Training and Preventing ankle Injuries.

You can very easily train your calves and prevent ankle injuries at home with minimal equipment. In this video we show you how. As always check with a doctor first and make sure these exercises are right for you. We get great results with foot, ankle and shin pain in our office using Active Release Techniques and simple rehab strategies like this.

Denver Chiropractor reveals Favorite Sciatica Stretch

In this video we show you our favorite stretch for sciatica. This particular stretch combines flexion with external rotation while avoiding excessive tension on the sciatic nerve itself. As always, make sure this is right for you by checking with a doctor first. Make sure you use common sense!

Chiropractor in Denver shares: Core Training 101 – Fix your core from the ground up

In this video, we walk you through two fundamental and crucial core training skills. Think of it as Core training 101. As always, use common sense and make sure this is right for you. Check with a doctor first.

Denver Chiropractor shares 3 Quick tips for preventing ankle injuries

In this video, Dr. Samantha and Dr. Glenn show you 3 simple but very effective tips for preventing ankle injuries. The focus is on mobility and stability. As always, use common sense. Make sure these exercises are appropriate for you by checking with a doctor first. Always get ankle injuries checked by a professional.

Denver Chiropractor shares 3 Quick Tips for Tension Headaches

 

We have another new video for you today. In this video we show you 3 Quick Tips for tension headaches. As always, make sure this is appropriate for you and check with a doctor first. If you need help with headaches, we are here for you.

Just click on the image below to watch on our vimeo page.

If you need us, call us 303.300.0424