In this video, Dr. Samantha and Dr. Glenn show you 3 simple but very effective tips for preventing ankle injuries. The focus is on mobility and stability. As always, use common sense. Make sure these exercises are appropriate for you by checking with a doctor first. Always get ankle injuries checked by a professional.
We have another new video for you today. In this video we show you 3 Quick Tips for tension headaches. As always, make sure this is appropriate for you and check with a doctor first. If you need help with headaches, we are here for you.
Just click on the image below to watch on our vimeo page.
If you need us, call us 303.300.0424
Whiplash: How These Injuries Can Cause Chronic Pain
Whiplash injuries used to be considered “no big deal’, but times have changed. Doctors now know that whiplash can cause lifelong pain and disability if not treated properly. During a car accident, the head often suddenly moves forward and backward with a tremendous amount of force. Even low-speed collisions can generate enough force to injure the delicate ligaments in your neck that support your head.
Why it Matters:
When you experience a whiplash injury, your head and neck extend beyond their normal range of motion. This can create partial tears or other damage to the muscles and ligaments around your spine and injure the spinal disc, nerves, or muscles. A few key indicators that you may have suffered a whiplash injury include neck pain and stiffness, headaches, dizziness, pain into your arms/shoulders, or limited range of motion.
- It’s estimated that over 80% of people involved in a car accident will sustain whiplash injuries.
- Whiplash injuries are now considered severe, and often permanent injuries to the ligaments of the neck occur after the rapid back and forth motion experienced during an accident.
- What’s more, nearly 50% of people with neck pain or whiplash following a car accident will continue to have pain one year after their initial injury.
Receiving the proper diagnosis and care after a car accident can help reduce your likelihood of struggling with a lifetime of chronic neck pain. Our practice is focused on accurately assessing, documenting, and treating people who have been involved in a car accident. We’d ready to help you regain your quality of life as quickly and safely as possible! Just call 303.300.0424
The Association Between a Lifetime History of a Neck Injury in a Motor Vehicle Collision and Future Neck Pain. European Spine Journal. 2010.
A recent comment on our Facebook page prompted us to make this video. Here’s the comment: “Given so many people are currently working from home, with non-ergonomic work station set ups … would love to learn your recommendations on how to counteract that!”
In this video we’ll show you a real live shoulder treatment in our office as Dr. Samantha works on the shoulder that Dr. Glenn injured pretty badly in a mountain bike crash. You’ll see how we use tools like ART, cupping, adjustments and rehab to help injuries heal naturally.
Here’s another new video on strengthening the hips (and core and shoulders) with a banded side plank / clamshell. The band is from Insonder and can be found at various online retailers. As always use common sense, make sure this is right for you and check with a doctor first.. Click on the image below to watch it on our vimeo page
We are open for all of our patients and are looking forward to seeing you. We continue to follow all CDC / State of Colorado guidelines for safety and social distancing, including wearing masks and gloves. The City of Denver does now require that everyone wear masks in public places.
Please call Ellie at 303.300.0424 to make an appointment to come see us. We look forward to seeing you soon.
This week’s 1-Page Health News
Wellness/Prevention: Protect Yourself from the Sun to Prevent Skin Cancer. The American Academy of Dermatology reports that many Americans don’t take proper precautions to protect themselves from the sun. To reduce the risk for skin cancer, the academy recommends the following: seek shade when the sun’s rays are the strongest, between 10 a.m. and 2 p.m.; wear sun-protective clothing, such as long-sleeved shirts, pants, a wide-brimmed hat and sunglasses; use a broad-spectrum, water-resistant sunscreen with a sun-protection factor (SPF) of 30 or higher on all skin not covered by clothing. American Academy of Dermatology, April 2020
Exercise: Walking Offers Many Health Benefits. Walking is a great weight-bearing exercise associated with the following benefits: increased cardiovascular and pulmonary fitness; reduced risk of heart disease and stroke; improved management of conditions such as high blood pressure, high cholesterol, joint and muscular pain or stiffness, and diabetes; stronger bones; improved balance; increased muscle strength and endurance, and reduced body fat. Department of Health & Human Services (Australia), May 2020
Chiropractic: Conservative Care Can Reduce Need for Carpal Tunnel Syndrome Surgery. Among a group of 150 patients on a waiting list for carpal tunnel release surgery, researchers observed that participants who performed tendon gliding exercises for six weeks were about 25% more likely to cancel their procedure within the following six months. Doctors of chiropractic often incorporate tendon gliding exercises in their treatment recommendations for carpal tunnel syndrome patients in addition to nutritional recommendations and manual therapies to relieve pressure on the median nerve at the wrist and elsewhere along its course. Journal of Physiotherapy, April 2020
Dr. Samantha Leger and Dr. Glenn Hyman walk you through what you can do when you injure your shoulder. Dr. Samantha evaluates Dr. Glenn’s shoulder injury from a mountain bike crash and shows you how you can tell if you need immediate medical attention. The doctors also show you which rehab exercises you can start right after the injury. As always this is not a substitute for medical advice. Make sure this is right for you and use common sense.
We are open this week (week of Monday, March 23)and will operate a normal schedule. We are here to help you and pledge to continue to be here for you during this Covid-19 / novel coronavirus crisis. Call us at 303.300.0424 to get in touch with us.
The 50 US State Chiropractic Boards, including the Colorado Chiropractic Board of Examiners (which falls under the control of the State of Colorado Department of Regulatory Agencies) are in agreement that chiropractors are essential healthcare workers and therefore should remain open.
Barring a specific order from Governor Polis stating that chiropractic offices should close, we will stay open. We will continue to follow all safety and social distancing procedures that we’ve had in place for weeks now.
(Note: The recent order by Governor Polis that suspended elective procedures applies to surgical procedures or other such procedures that require ventilators, anesthesia machines, and personal protective equipment. This is to preserve such equipment for critical care. Since none of our procedures requires any of this equipment, this ruling does not relate to what we do in our office.)
We have great concern and empathy for everyone who is dealing with this difficult and unprecedented viral pandemic, both locally and globally. We do intend to keep our office open during this Covid-19 crisis. (Of course if any federal or state government entities order that we close, we will.)
As we stay open we are implementing a few procedural changes to practice social distancing within our office. In order to do that we will:
- Limit the number of daily appointment spots available
- Bring patients into treatment rooms and out of the waiting room as quickly was we can
- Continue thoroughly disinfecting each treatment room after each patient
We ask of you:
- If you are sick, have a cough or have a fever please don’t come in (please stay home entirely).
- If you have been exposed to anyone who has tested positive for Covid-19, please don’t come in (again you should self-quarantine)
- Please try to come as close to your appointment time as you can (we want to avoid having several people in our waiting rooms).
We still fully intend to operate our normal schedule. As I said last week, we have always taken steps to prevent spread of viruses: flu virus, norovirus, various other stomach viruses, and cold virus (which is also a coronoa virus).
These things are almost always circulating in some form or fashion. We will continue to take steps to prevent the spread of this new virus. These steps include hand sanitizing after each patient visit, table disenfecting, and so forth. We do have gloves in the office and if you would prefer that Dr. Samantha or myself wear them during your treatment, just ask.
We will continue to follow all advisories and directives from the state and Federal governments.
Please make sure to stay home if you are sick, wash your hands, and avoid large crowds. Move away from heavy sneezers and coughers. Use hand sanitzer and good hygeine practices.
With some common sense and persistence we will all get through this together.
Feb 10- We are back in the office after the snow day on Friday. We are ready to help you if you need to come see us. Just call 303.300.0424 or us the contact form on our website.
Here is today’s 1-Page Health News:
Diet: Foods That Raise/Lower Diabetes Risk. The current research notes that a diet rich in whole grains, lean dairy, fish, nuts, and fresh vegetables and fruit is associated with a reduced risk for type 2 diabetes. On the other hand, a diet featuring high amounts of red and processed meat, refined grains, and sugar-sweetened beverages is linked to an elevated diabetes risk. National Institute of Public Health (Pakistan), December 2019
Exercise: Exercising in Very Cold Weather May Harm Lungs. Researchers from the University of Alberta warn that lung function can worsen over time when they are exposed to cold weather, especially during exercise. Experts advise that if you work out in the cold, it’s a good idea to do the following: perform an indoor warm-up to help dilate the lungs, reduce your exercise intensity to allow the lungs more time to warm and humidify the air, and shield your mouth from the cold air during exercise. University of Alberta, January 2020
Chiropractic: Spinal Pain and TMD. Using data from the Korean National Health Insurance Review and Assessment database, researchers report that nearly half (48%) of temporomandibular joint disorder (TMD) patients also have spinal pain. Additionally, the more severe a patient’s TMD symptoms, the more likely they were to also have neck pain or back pain. Past research has demonstrated that dysfunction in the cervical spine can cause or contribute to TMD, and treatment to improve function in the upper spine, such as chiropractic care, can reduce jaw pain and associated disability. BMC Musculoskeletal Disorders, December 2019
Mental Attitude: Peppermint and Dementia Risk. Among a group of 948 seniors, researchers observed that those unable to smell peppermint and other strong odors were more likely to develop dementia in the following five years. Neuroepidemiology, January 2020
Wellness/Prevention: Losing Tongue Fat May Ease Sleep Apnea. In a study involving 67 obese patients with obstructive sleep apnea (OSA) who participated in a weight loss program, researchers found that a reduction of weight in the tongue contributed to about 30% of the benefit in OSA improvement associated with weight loss. American Journal of Respiratory and Critical Care Medicine, January 2020