Our Denver Chiropractor Shares: The banded press- strengthen chest, shoulders & back

For this quick and effective variation of chest pressing we add the back of the shoulder to the mix. Pick a reasonable resistance band. Avoid lining the weights up with your face to keep those teeth where they’re supposed to be. Be careful, use common sense and check with a doctor first to make sure this is right for you. The name of the band is Insonder.