A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all had one of those days where we wake up somehow having managed to injure ourselves in our sleep? Or, if you’re like an old classmate of […]
Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come. The weight of your vehicle combined with motion and speed can create a tremendous amount of force. Even low-speed collisions […]
“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about spinal disc health and proactive care. Seriously, It seems that so many of us just don’t realize movement can and is often the best medicine […]
After 24 years in practice, our Denver Chiropractor is pretty sure that understanding this one little skill would have saved lots of people from low back pain. As always use common sense and check with a doctor first. If you need help with back pain, just request an appointment and we can help:
As the weather warms up we will start seeing more and more people getting outside, and that is great. But with increased outside time comes an increase in annoying foot and ankle injuries. In this video we show you 3 quick and simple things you can do to help prevent foot and ankle pain. […]
In this video we show you 3 quick tips for tension headaches and neck pain. Since so many of us spend so much time on phones, tablets and computers these day, we are seeing a sharp increase in how many people are reporting problems with tension headaches and neck pain. While headaches should always be […]
Seems like everyone wants to improve their posture. In this video we build on our previous “Improve your posture at home” series that we produced during the lockdown days of 2020. We cover some great things you can do just about anywhere. As always make sure that this is appropriate for you by checking with […]
As you know, the postural problems from spending time at computers and on phones is becoming an epidemic. No one wants that “hunched over” look, or the neck and mid back pain that come with it. These two simple exercises can help. As always, use common sense and make sure they are right for you […]
To prevent back and neck pain, a little mobility work goes a long way, especially when you can do it anywhere. Whether you’re working from home or working at the office or about to workout, if you have 5 minutes for a little movement, try this. Of course, make sure it’s appropriate for you (check […]
In this video we show you 3 different ways to elbow plank. This is a quick and excellent way to strengthen your core without being overly complicated. As always use common sense and make sure this is appropriate for you (check with a doctor first).