Yesterday my oldest son Andrew and I (The entire roster of the Denver Chiropractic Center Triathlon team) competed in the Xterra Jade Mountain Virtual duathlon. It was a run-bike-run race. He did the running and I did the biking. I was actually a lot of fun and we look forward to the next one in […]
What You Need to Know About Delayed Pain After a Car Accident Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and speaking with the police, it’s always a good idea to see a […]
Whiplash: How These Injuries Can Cause Chronic Pain Bottom Line: Whiplash injuries used to be considered “no big deal’, but times have changed. Doctors now know that whiplash can cause lifelong pain and disability if not treated properly. During a car accident, the head often suddenly moves forward and backward with a tremendous […]
A recent comment on our Facebook page prompted us to make this video. Here’s the comment: “Given so many people are currently working from home, with non-ergonomic work station set ups … would love to learn your recommendations on how to counteract that!”
Here’s another new video on strengthening the hips (and core and shoulders) with a banded side plank / clamshell. The band is from Insonder and can be found at various online retailers. As always use common sense, make sure this is right for you and check with a doctor first.. Click on the image below […]
Dr. Samantha Leger and Dr. Glenn Hyman walk you through what you can do when you injure your shoulder. Dr. Samantha evaluates Dr. Glenn’s shoulder injury from a mountain bike crash and shows you how you can tell if you need immediate medical attention. The doctors also show you which rehab exercises you can start […]
Is There a Perfect Posture? Bottom Line: “Sit up straight and stop slouching!”You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and […]
Today Meredith and I cover the plank walk out. It’s a great way to work the core, shoulders, back and arms. Make sure it’s right for you & check with a doctor first.
While there may not currently be a cure for “the virus,” certain simple steps can help.
The Opioid Crisis: How Did We End Up Here? Bottom Line: About 30 years ago, medicine changed how it looked at chronic pain. The number of people with chronic pain rose, and options to address the pain weren’t adequate. Why it Matters As doctors paid more attention to assessing pain, they also paid more attention […]