Here’s another new video on strengthening the hips (and core and shoulders) with a banded side plank / clamshell. The band is from Insonder and can be found at various online retailers. As always use common sense, make sure this is right for you and check with a doctor first.. Click on the image below […]
Dr. Samantha Leger and Dr. Glenn Hyman walk you through what you can do when you injure your shoulder. Dr. Samantha evaluates Dr. Glenn’s shoulder injury from a mountain bike crash and shows you how you can tell if you need immediate medical attention. The doctors also show you which rehab exercises you can start […]
Is There a Perfect Posture? Bottom Line: “Sit up straight and stop slouching!”You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and […]
Today Meredith and I cover the plank walk out. It’s a great way to work the core, shoulders, back and arms. Make sure it’s right for you & check with a doctor first.
While there may not currently be a cure for “the virus,” certain simple steps can help.
The Opioid Crisis: How Did We End Up Here? Bottom Line: About 30 years ago, medicine changed how it looked at chronic pain. The number of people with chronic pain rose, and options to address the pain weren’t adequate. Why it Matters As doctors paid more attention to assessing pain, they also paid more attention […]
NOTE- We are currently available for necessary treatments. This means treatment for an injury or painful problem, or to keep your problem from getting worse. Denver Chiropractic offices have been declared essential / critical businesses by the City of Denver, State of Colorado, and Department of Homeland security. We will require that each patient attest […]
We are still open under the statewide shutdown order issued by Governor Polis effective today March 26 through April 14. We are still considered an essential business under this order. This means you are allowed to leave your home to come to our office. Having said this, we are dramatically condensing our schedule over the […]
We are open this week (week of Monday, March 23)and will operate a normal schedule. We are here to help you and pledge to continue to be here for you during this Covid-19 / novel coronavirus crisis. Call us at 303.300.0424 to get in touch with us. The 50 US State Chiropractic Boards, including the […]
We have great concern and empathy for everyone who is dealing with this difficult and unprecedented viral pandemic, both locally and globally. We do intend to keep our office open during this Covid-19 crisis. (Of course if any federal or state government entities order that we close, we will.) As we stay open we are […]