In this video we show you a couple of quick exercises that hit just about everything at the same time – dumbbell swings and dumbbell snatches. Check w a doctor first and make sure this is right for you..
About Glenn Hyman
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We’ve found that fitness bands are still widely available on sites like amazon and ebay. For those of you who are still not ready, willing or able to go back to the gym these can be a great tool to have at home. Of course, is the dumbbell supply chain ever repairs itself you should […]
As more and more kids are sitting for longer and longer, some kids are losing the natural mobility that we are all born with. In particular kids are losing the ability to squat correctly. In this video I work on restoring my own kid’s squat pattern. This particular kid is actually a very good […]
Yesterday my oldest son Andrew and I (The entire roster of the Denver Chiropractic Center Triathlon team) competed in the Xterra Jade Mountain Virtual duathlon. It was a run-bike-run race. He did the running and I did the biking. I was actually a lot of fun and we look forward to the next one in […]
What You Need to Know About Delayed Pain After a Car Accident Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and speaking with the police, it’s always a good idea to see a […]
Whiplash: How These Injuries Can Cause Chronic Pain Bottom Line: Whiplash injuries used to be considered “no big deal’, but times have changed. Doctors now know that whiplash can cause lifelong pain and disability if not treated properly. During a car accident, the head often suddenly moves forward and backward with a tremendous […]
A recent comment on our Facebook page prompted us to make this video. Here’s the comment: “Given so many people are currently working from home, with non-ergonomic work station set ups … would love to learn your recommendations on how to counteract that!”
In this video we’ll show you a real live shoulder treatment in our office as Dr. Samantha works on the shoulder that Dr. Glenn injured pretty badly in a mountain bike crash. You’ll see how we use tools like ART, cupping, adjustments and rehab to help injuries heal naturally.
Here’s another new video on strengthening the hips (and core and shoulders) with a banded side plank / clamshell. The band is from Insonder and can be found at various online retailers. As always use common sense, make sure this is right for you and check with a doctor first.. Click on the image below […]
Dr. Samantha Leger and Dr. Glenn Hyman walk you through what you can do when you injure your shoulder. Dr. Samantha evaluates Dr. Glenn’s shoulder injury from a mountain bike crash and shows you how you can tell if you need immediate medical attention. The doctors also show you which rehab exercises you can start […]
Denver Chiropractic Center
1780 South Bellaire Street, Suite 710
Denver, CO 80222, United States
Monday: 9 AM to 5:00 PM
Tuesday:9 AM to 5:00 PM
Wednesday: By appt, staff avail, 9-4.
Thursday: 9 AM to 5:00 PM
Friday: 9 AM to Noon