In this videos we show you 3 quick and easy self-help tips for sciatica. As always make sure they are right for you & check with a doctor first. Sciatica is pain down the back of the legs that can come from several sources. Our Denver chiropractor has been helping sciatica patients for over 20 […]
Here’s another of our most popular Facebook videos from the last couple of years. This simple little exercise can help protect your ankles and feet. When I broke my ankle in 2017 I learned it is incredibly inconvenient to go clomping around in an orthopedic boot for weeks and weeks. This video may help you […]
This simple series of exercises that you can do at home can be very helpful with hip pain. Give it a try. If you need help with hip pain call us or use this link to sign up for an appointment. https://www.denverback.com/contact/. As always make sure this is right for you (use common sense and […]
Abs are back with this quick and effective routine. As always make sure this is appropriate for you (check with a doctor first). Have fun! These exercises can help prevent back pain.
Enjoy the exercise of the day from Denver Chiropractic Center. 303.300.0424
A few weekends ago my family and I did a great hike in Beaver Creek (a couple of exits past Vail if you’re not familiar) that we’d never done before. It’s a moderately tough 3 mile hike up to Beaver Lake on the mountain at Beaver Creek. It’s a little rocky and fairly steep, but […]
Here’s a quick tutorial on an exercise that hits your legs back and arms all at once. You can substitute a dumbbell or a medicine ball for the kettlebell. As always use common sense.make sure this is appropriate for you- check w a doctor first 😉
This is an excellent little video that I ran across on the web that covers home shoulder and rotator cuff exercises. If this home treatment isn’t enough to help, call us @ 303.300.0424 and our Denver chiropractor (80222) can help with Active Release and guided rehab. Note: this gentleman is not affiliated w our Denver […]
Yep, that’s me playing on my first official ice hockey team at age 50. I grew up playing street hockey back east, but never really got play ice hockey. (Long story, but Mike Schmidt, the Phillies third baseman bought the only hockey rink in my hometown and tore it down to put up a strip […]
We hope you all had a great weekend (my family and I certainly did). I had the privilege of coaching 2 of my 3 kids in little league baseball & both teams won. The third kid is a track and field / cross country runner. To top it off my adult hockey team won it’s […]