Tag Archive for: Glenn Hyman

Video- if you can’t do this, you may have a problem, your odds needing back surgery, and this week’s 1-Page Health News

Hi Glenn,

Happy Monday! Well, the heat is back. And for most of us active people, that’s kind of a good thing. Maybe I’m odd, but I enjoy riding my bike on a really hot day.

There’s an interesting study from the journal Spine showing that back pain patients who started with a chiropractor were 28 times less likely to end up having surgery than patients who started by seeing a surgeon. (see below).

This week, Dr. Stripling has a great video for you on the chair squat. I know, you’re thinking, “The squat again?” Here’s the truth: there are a few basic movements that add up over time. If you can’t get yourself closer to the ground correctly, you wear out your spine. Then, one day, you go to tie a shoe, or pick up a bag of dog food, or sneeze – and blow your back out. We see it day in and day out in our office. So, after reading this week’s 1-Page Health News, I strongly suggest taking a look at this week’s video. Of course, if you have a bad back already, you should learn this under our supervision (call us). Proceed wisely!

Health Alert: What Concussion?
Many United States high school football players think it’s okay to play with a concussion even though they know they are at risk of serious injury. Over 90% of players polled recognized a risk of serious injury if they returned to play too quickly, but only 54% would always or sometimes report their concussion symptoms to their coach. Pediatric Academic Society, May 2013

Diet: Fight Inflammation!
Chronic inflammation is a condition that can be triggered by obesity and can ultimately lead to both cardiovascular and metabolic disease. Some foods that are known to combat unhealthy inflammation are citrus fruits, leafy greens, tomatoes, wild salmon, and whole foods high in fiber. University of Alabama at Birmingham, March 2013

Exercise: ‘Walkable’ Neighborhoods.
Preschool children are less likely to be obese if they live in a neighborhood that is safe and within walking distance of parks and retail services. Pediatric Academic Society, May 2013

Chiropractic: I Like Those Odds!
Patients who went to a chiropractor first had were less likely to undergo surgery than those who went to a surgeon first. 42.7% of workers with back injuries who first saw a surgeon had surgery, in contrast to only 1.5% of those who initially saw a chiropractor.  Spine, December 2012

Wellness/Prevention: Brain Power Boost.
Regularly consuming the healthy fats found in fish, extra virgin olive oil, and nuts may assist in maintaining cognitive functions in older individuals. British Medical.
Journal, May 2013.
Video link: Dr. Stripling shows you the chair squat. You really should be able to do this pain free.

Awesome Dog finds a great home:

I’m happy to report that Rooster has found a home. My good friend Dave Kupernick adopted Rooster from my other good friend Andrew Stone. Most of you know that Mr. Stone is the canine behaviorist who trained our 1-year old chocolate lab when she was a pup. If have a dog that has behavioral problems, I strongly recommend you have Mr. Stone help you get your dog “reprogrammed” and behaving in a more civilized manner. Call Andrew Stone directly at 720-366-2238

Hippocrates and chiropractic care

Chiropractic may only be 114 years old, but spinal manipulation has been around for thousands of years. Massage and manipulation are two of the oldest remedies known to man. In fact, the first pictures depicting spinal manipulation were discovered in prehistoric caves in Point Le Merd in southwestern France. These drawings depicted crude, non-specific attempts to manipulate the spine that date back to 17,500 bc. The ancient Chinese were using manipulation in 2700 bc. and James Cyriax, in his Textbook of Orthopedic Medicine, included a picture of a Buddhist temple with a statue over 2,000 years old showing manipulation of the lumbar spine.

More recently, Hippocrates (460-377 bc), the father of Greek medicine said, “Get knowledge of the spine, for this is the requisite for many diseases.” He wrote over seventy books on healing and was a proponent of spinal manipulation. This great physician was also the first to deal with the anatomy and the pathology of human spine. In his books, he provides a precise description of the segments and the normal curves of the spine, the structure of the vertebrae, the tendons attached to them, the blood supply to the spine, and even its anatomic relations to adjacent vessels. Hippocrates devised two apparatuses, known as the Hippocratic ladder and the Hippocratic board, to reduce displaced vertebrae.

Hippocrates believed only nature could heal and it was the duty of a physician to remove any interference preventing the body from healing. Hippocrates taught that the essence of life and the ability of the body to heal was the result of a vital spirit.

Marriage and weight gain, “Rooster” available, look for us at E-Rock, and this Week’s 1-Page Health News

After a beautiful Memorial Day weekend, we’re back in the office and ready to help you. This coming Sunday, Dr. Stripling and I will be out at the Elephant Rock Festival of Cycling giving ART treatments to athletes. Look for us under the Team Transplant tent. Lots of good stuff in this week’s 1-Page Health News

“Chiropractic is a wonderful means of natural healing.”
~ Bob Hope

Mental Attitude: Happily Married?
A recent study concludes that young and happily married newlyweds are more likely to gain weight than their young and unhappily married counterparts. For each unit increase in satisfaction, on average, males and females both gained one tenth of a BMI unit every 6 months – or about one pound a year. According to Dr. Andrea Meltzer, lead author of the study, “These findings challenge the idea that quality relationships always benefit health, suggesting instead that spouses in satisfying relationships relax their efforts to maintain their weight because they are no longer motivated to attract a mate. Interventions to prevent weight gain in early marriage may therefore benefit from encouraging spouses to think about their weight in terms of health rather than appearance.”
Health Psychology, April 2013

Health Alert: Less Salt, More Potassium.
Reducing salt intake can lower blood pressure, which ultimately reduces the risk of heart disease and stroke. Results show that four or more weeks of modest salt reduction leads to notable decreases in blood pressure. Increased potassium intake was associated with a 24% reduced probability of stroke in adults and may also have an advantageous impact on blood pressure in kids.
British Medical Journal, April 2013

Diet: So How Much Salt and Potassium Should You Consume?
The World Health Organization recommends adults should reduce salt intake to 5g per day and consume at least 3510mg of potassium per day.
World Health Organization, January 2013

Exercise: More Reasons.
Exercise helps to retard bone loss as you age, thereby reducing your risk of developing osteoporosis. Exercise also helps improves pain tolerance and mood if you already suffer from osteoarthritis.
Surgeon General’s Report on Physical Activity and Health, 1996

Chiropractic: Satisfied Low Back Pain Patients.
Patients with chronic low-back pain treated by chiropractors showed greater improvement and satisfaction after one month of care than patients treated by family physicians. Satisfaction scores were higher for chiropractic patients. A higher proportion of chiropractic patients (56% vs. 13%) reported that their low-back pain was better or much better, whereas nearly one-third of medical patients reported their low-back pain was worse or much worse.
Journal of Manipulative and Physiological Therapeutics, 2000

Wellness/Prevention: Sleep Well.
Increasing the number of hours adolescents sleep each night may reduce the prevalence of adolescent obesity. A recent study shows that fewer hours of sleep is associated with greater increases in adolescent body mass index (BMI) for participants between 14 and 18 years old. Increasing sleep from 8 to 10 hours per day at age 18 could result in a 4% reduction in the number of adolescents with a BMI above 25. This would translate to 500,000 fewer overweight adolescents.
Pediatrics, April 2013

Awesome Dog available for a great home:

My friend and canine behaviorist, Andrew Stone, has a dog that he is looking to place in a great home. Rooster is a STUNNING red and white border collie male, just over 2 yrs old, neutered, and now fully professionally trained (by Mr. Stone of course!). Know anyone interested? Re-homing fee applies. Mr. Stone has the fee set at $500 with lifetime training (a great deal!)……..or at $400 without the follow-up training. Rooster plays well with other dogs and is great with kids. Call Andrew Stone directly at 720-366-2238

How and why to avoid knee replacement surgery and this week’s !-Page Health News

“Let food be thy medicine and medicine be thy food.”
~ Hippocrates

Health Alert: Hip/Knee Replacement?
Joint damage from osteoarthritis is responsible for 80% of hip replacements and 90% of knee surgeries. Only 50% of individuals with arthritis who had a hip or knee replacement reported a significant improvement in pain and mobility after surgery. 25% of patients who get a single joint replacement will have another within two years.
Arthritis & Rheumatism, April 2013

“Did you know that if your spine is not moving well or is not aligned (known as subluxation of the spine), you could easily get an injury in your hips, knees, calves or ankles? This is because spinal subluxations inhibit the nervous system, leading to poor motor control. Reference- Seaman et al, JMPT; 18;21(4): 267-280.

Getting your spine adjusted regularly is the best way to keep your body moving well and keep those muscles firing. Our athletes who get adjusted regularly hold up better than the ones who wait for the pain to set it. Call us – 303.300.0424 – or just reply to this email.

Diet: Unleaded Please!
Levels of lead in rice imported into the United States (US) ranged from 6-12 mg/kg. For adults, the daily exposure levels from eating imported rice are 20-40 times higher than the Food and Drug Administration’s accepted levels. For infants and children, the daily exposure levels are 30-60 times higher. Lead is a neurotoxin that can damage the brain, and in young children whose brains are still growing, it can seriously diminish their capacity to learn and develop. It can disrupt children’s behavior, such as make them more aggressive, impulsive, and hyperactive. Lead increases blood pressure and causes cardiovascular diseases in adults.
American Chemical Society, April 2013

Exercise: Walking vs. Running.
Brisk walking can reduce a person’s risk of diabetes, high blood pressure, and high cholesterol just as much as running can. The risk for first-time hypertension was notably reduced 4.2% by running and 7.2% by walking. The risk for first-time high cholesterol was reduced 4.3% by running and 7% by walking. The risk for first-time diabetes was lowered 12.1% by running and 12.3% by walking. The risk for coronary heart disease was lowered 4.5% by running and 9.3% by walking.
Arteriosclerosis, Thrombosis and Vascular Biology, April 2013

Chiropractic: Lowering Blood Pressure.
Chiropractic adjustments to the upper neck were shown to lower high blood pressure. Researchers found a 14 mm Hg greater drop in systolic blood pressure, and 8 mm Hg greater drop in diastolic blood pressure following a cervical adjustment. This effect was greater than would result from two blood pressure medications given in combination, and it was adverse-event free.
Journal of Human Hypertension, March 2007

Wellness/Prevention: Vitamin D.
A hormone produced in the skin with exposure to sunlight, Vitamin D is also found in fish, fish liver oils, and egg yolks. Muscle function and recovery from fatigue has been shown to improve with Vitamin D supplementation, which is thought to enhance the activity of the mitochondria – the power plants of the cell.
Newcastle University, April 2013

How to get rid of elbow pain

How a one-dollar tool can help you warm up & the One-Page Health News, from the chiropractors at Denver Chiropractic Center

Hi ~Contact.FirstName~,

Before we get started here, we want to thank all of you who have referred friends, family and colleagues to us. Referrals have always been our greatest source for new patients, and we appreciate the trust you show when you tell others about us.

Dr. Hyman will be out of the office next week (week of April 15), but Dr. Stripling will be here to help you. Dr. Stripling’s latest video will show you how to use a one-dollar tool to help you warm up and move better. The link is below.

“I didn’t touch Wally’s junky toy plane. Besides, when I threw it out the window, it didn’t even fly.”
~ Theodore “Beaver” Cleaver

Mental Attitude: Cash and Weight Loss?
Researchers found money is an effective incentive when motivating people to lose weight. 62% of participants who received financial incentives ($20 if they met their monthly goal vs. paying $20 if they fell short of their goal) met their goal, compared with 26% of the non-incentive group. In the incentive group, the participants’ mean weight loss was 9.1 lbs (~4.1 kg), and for the non-incentive group it was 2.3 lbs (~1 kg).
Mayo Clinic, March 2013

Health Alert: Get Healthier!
Epidemiologists estimate that 80% of the most common diseases are linked to obesity and a sedentary lifestyle. Obese people are at an increased risk for cardiovascular diseases, vascular diseases, hypertension, diabetes, and cancer. Regular physical activity lowers the risk of developing breast, colorectal, and cervical cancers.
National Center for Tumor Diseases, March 2013

Diet: Timing and Weight Loss.
In a study of over 400 overweight people, those who ate more of their calories earlier in the day lost more weight than those who skimped on (or skipped) breakfast or ate a later lunch.
International Journal of Obesity, January 2013

Exercise: Less Stress For Kids.
Children who exercise are less affected by stressful events than their more sedentary peers.
Journal of Clinical Endocrinology & Metabolism, March 2013

Chiropractic: Disk Biochemistry.
Proper joint motion helps remove wastes and fluids from the disks of your spine and improves the flow of proper nutrients into the disk. It is important to understand that the disk does not have a direct blood supply, and disks only stay healthy with motion. With lack of motion (in the joints of he spine) there is decreased oxygen, glucose, sulfates, and proteoglycan content, all of which are essential for disk health.
Journal of Manipulative and Physiological Therapeutics, 1992 Regular spinal adjustments are the best way to maintain mobility your spine. If you haven’t been adjusted in a while, call us!

Wellness/Prevention: Mental Stimulation and Alzheimer’s Disease.
Alzheimer’s disease is thought to result from the build up of amyloid beta protein in the brain. This protein can interfere with nerve cell communication, gradually eroding a person’s mental processes and memory. Regular, prolonged exposure to a mentally stimulating environment appears to prevent amyloid beta proteins from negatively affecting the brain’s inner workings.
Neuron, March 2013

Video link: Dr. Stripling shows you how a one-dollar tool can get you moving before any workout.

If someone that you know has back pain, neck pain or headaches- we can help. Call us at 303.300.0424.

This Week’s 1-Page Health News from the chiropractors at Denver Chiropractic Center

We hope you all had a great weekend and enjoyed the great weather. For those of you race, the season is really heating up. Just remember, the sooner you get those nagging aches and pains treated, the better. Don’t let a little twinge grow into something that ruins your season. Call us!

Dr. Stripling’s popular video series is back once again (link below). This week, he shows you how to keep your Achilles tendon happy. We see lots of calf injuries and Achilles problems at our clinic. Active Release and adjusting to restore proper mechanics get great results.

“The best doctor gives the least medicines.”
~ Benjamin Franklin

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Mental Attitude: Decreasing Depression Symptoms in Adolescents.
Teenage students who received mindfulness training (a form of meditation therapy focused on exercising ‘attentiveness’) in school were almost half as likely to report depression related symptoms than their peers who received no such training. At a six month follow-up, these results held up.
Mindfullness, March 2013

Health Alert: Type 2 Diabetes Costs.
Diabetes cost the United States $245 billion in 2012. The new figure represents a 41% rise in just five years. The $245 billion includes $176 in direct medical costs (such as hospital and emergency care, visits to the doctor, and medications), and $69 billion resulting from indirect costs (such as absenteeism, reduced productivity, diabetes-related job loss, and productivity loss due to premature deaths). 26 million adults and children have type 2 diabetes, and another 79 million have pre-diabetes. Medical expenditure for people with diabetes is about 2.3 times higher than for people who don’t have the disease.
American Diabetes Association, March 2013

Diet: Phytonutrients?
“Phyto” nutrients are substances of plant origin that appears to provide added natural protection against cardiovascular disease, cancers, and degeneration. They have anti-oxidant properties, which help with immunity, inflammation, growth, repair, and overall health. Fruits, vegetables, legumes, whole grains, and nuts are rich in phytonutrients.
Oxidative Medicine and Cellular Longevity, 2009

Exercise: Short Bouts.
Short bouts of moderately intense exercise seem to boost self-control, possibly due to increased blood and oxygen flow to pre-frontal area of brain. This is particularly important for children and teens, because well-developed higher brain functions are important for academic achievement.
British Journal of Sports Medicine, March 2013

Chiropractic: Standard Medical Care and Chiropractic.
Compared to those who received standard medical care (SMC) alone, military personnel (ages 18-35) with back pain who received chiropractic care in addition to SMC showed significantly more improvement in both decreased pain and increased physical function.
Spine, October 2012

Wellness/Prevention: Omega-3s Reduce Cancer Risk.
According to researchers at the University of Guelph in Ontario, Canada, a lifelong diet containing omega-3 fatty acids may reduce cancer risk by as much as 30%.
The Journal of Nutritional Biochemistry, February 2013

Video Link. Click here to go to Dr. Stripling’s video on how to keep your Achilles tendon happy.

If there’s someone that you know with back pain, neck pain or headaches- we can help. Call us at 303.300.0424.

Dr. Glenn Hyman, Dr. Jeff Stripling, Office Manager Natalie, & Erin Young LMT

Denver Chiropractic Center

This week’s 1-Page Health Newsletter

Dr. Stripling’s popular video series is back! This week he shows you the proper patterning for the bodyweight squat. I’ve said it before and I’ll say it again; if you lack the mobility to do a bodyweight squat, your back is going to get hurt. It’s never too late to start. Check out the video link below.

Speaking again about my colleague Dr. Stripling, one of Dr. Stripling’s sponsored athletes, Kyle Pietari, finished first at the Grasslands 50 Mile (!) Ultramarathon this past weekend in Decatur, Texas. After taking the lead at Mile 2, Kyle maintained the top position and won the race in a blistering 7:27. Congrats to Kyle and best of luck this season!

Here is this week’s 1-page health news…

Preventing ankle sprains.
5 minutes of standing on a stability pad 5 times weekly reduced incidence of ankle sprains (and presumably other lower leg injuries) by 77%. McHugh et al, American Journal of Sports Medicine 2007;35: 1289-94 (39). (Just go amazon and search for “Harbinger Balance Pad” to get yours for around $20. If you have an ankle sprain, call us! We get great results with Active Release!)

Mental Attitude: Happiness and Age?
Psychological well-being is linked to important life outcomes such as career success, relationship satisfaction, and health. Well-being tends to increase with age; however, when you were born can have a lasting impact on your overall sense of well-being. For example, people who grew up during the Great Depression started off with lower levels of overall well-being than their children who grew up during more prosperous times. As they aged, their overall sense of well-being increased but stayed below the following generation’s levels at similar ages. Based on this data, researchers warn that people growing up in today’s more challenging economic environment may experience similar long-lasting effects to their overall sense of well-being.
Psychological Science, February 2013

Health Alert: Alcohol On The Brain?
Excessive alcohol use accounts for 4% of the global burden of disease, and binge drinking is a growing health issue. Functional signs of brain damage from alcohol misuse in young people include deficits in visual learning, memory, and executive functions. Structural signs of alcohol misuse in young people include shrinking of the brain and significant changes to white matter tracts.
Cortex, February 2013

Diet: Obesity Causes Vitamin D Deficiency?
Researchers have observed a 4.2% drop in Vitamin D levels for each 10% increase in BMI. Vitamin D is important because it aids bone health and decreases risk of cancer, diabetes, high blood pressure, heart attack, and early death.
PLoS Medicine, February 2013

Exercise: Reduce Risk of Dementia.
People who exercise and have higher physical fitness levels during middle age have a significantly reduced risk of developing dementia later in life.
Annals of Internal Medicine, February 2013

Chiropractic: Osteoarthritis and Injuries From Early Adulthood.
Young adults who had injuries to the knee and/or hip were 3x-5x as likely to suffer from osteoarthritis in the knee and/or hip later in life than young adults who suffered no such injuries. This is why it’s so important to get regular care to keep those hips, knees, and spines moving!)
Annals of Internal Medicine, September 2000

Video Link. Click here to see how the squat can build a better you. Really! (If you have pre-existing back problems, please come to the office so we can go through this with you so you don’t get hurt).

If there’s someone that you know with back pain, neck pain or headaches- we can help. Call us at 303.300.0424. And don’t forget, we have the BEST massage therapist in the city here at Denver Chiropractic Center, Erin Young. Treat yourself to an hour, or even two. Call us to get onto Erin’s schedule.

Dr. Glenn Hyman, Dr. Jeff Stripling, Office Manager Natalie, & Erin Young LMT
Denver Chiropractic Center

denverback.com

Denver Chiropractic Center Weekly Health Update

“If you want others to be happy, practice compassion.
If you want to be happy, practice compassion”
~ Unknown
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Mental Attitude: The Elderly and Facebook.
Elderly adults who learned to use Facebook on a daily basis scored 25% better on tests measuring their cognitive abilities than their peers who did not.
University of Arizona, February 2013

Health Alert: Baby Boomers Vs. Preceding Generation!
As each generation grows older, they believe they are healthier than the previous generation. However, the baby boomers are unable to make this claim. Compared to the preceding generation at the same stage of their lives, fewer have “excellent” health (13% vs. 32%), more have high blood pressure (75% vs. 35%), and more are obese (36% vs. 25%).
JAMA Internal Medicine, February 2013

Diet: The Southern Diet and Stroke.
People from the American South are 20% more likely to have a stroke than those from other parts of the country, and the Southern diet may be to blame. People who eat Southern style food high in fat, sugar, and salt at least 6 times a week were at 41% higher risk for a stoke. People whose diets consisted of fruits, vegetables, and whole grains at least 5 times a week were 29% less likely to have a stroke.
American Stroke Association, February 2013

Exercise: Tai Chi?
Tai Chi may reduce falls among adult stroke survivors. Tai Chi is a martial art dating back to ancient China that includes physical movements, mental concentration, and relaxed breathing.
American Stroke Association, February 2013

Chiropractic: Recommended For Back Pain.
The Royal College of General Practitoners’ 2009 recommendation for treating non-specific low back pain advises doctors to advocate exercise and manipulation (such as chiropractic care) before pharmacological (drug) therapies and more invasive treatments (like surgery).
National Institute for Health and Clinical Excellences, 2009

Wellness/Prevention: Sunshine and Rheumatoid Arthritis.
Routine exposure to the sun, especially ultraviolet B (UVB) rays, may decrease the risk of rheumatoid arthritis. Those with the most elevated rates of exposure were 21% less likely to develop rheumatoid arthritis than who had less exposure.
Annals of the Rheumatic Diseases, February 2013

Who replaced Miss Keri, Denver Chiropractic Center shows you how to help your own ankle sprain, and the one-page health news.

This week we welcome our new office manager Natalie who is taking the reins from Keri. We look forward to working with Natalie for a long time. This week, as we’re all digging out from the snow, we have another video from Dr. Stripling. He’s covering ankle sprains. We treat lots of ankle sprains at Denver Chiropractic Center. As scar tissue affects the injured ankle, it’s left stiff and painful. By using Active Release Techniques to break up the scar tissue, and using some appropriate re-training techniques, we can usually dramatically shorten the time it takes for sprained ankles to heal.

 

Mental Attitude: No Interruptions Please. Short interruptions (such as the few seconds it takes to silence that buzzing smart phone) have a surprisingly large effect on one’s ability to accurately complete a task. Interruptions of just three seconds can double your chances for making errors. Journal of Experimental Psychology: General, January 2013

Health Alert: American Health. Americans have shorter life expectancy and higher rates of injury and disease than citizens of other industrialized countries. A 2011 report showed that the US ranked 50th in life expectancy. In most health issues (infant mortality, teenage pregnancies, sexually transmitted diseases, heart disease, chronic lung disease, disability, obesity, diabetes, drug-related deaths, homicides, injuries, and HIV/AIDS), the US is either at the bottom or near the bottom of the list of industrialized nations. Institute of Medicine and the National Research Council, January 2013

Exercise: Not At School! In the 1920s, 97% of US college students were required to take Physical Education (PE); today, that number is at an all-time low of 39%. 34% of adolescents and teens ages 12-19 are overweight and 17% are obese. These rates have roughly doubled since 1980. The median PE budget for schools in the US is $764 per school year in K-12 and 61% of PE teachers report an annual budget of less than $1,000. Obesity will cost the US $344 billion in medical- related expenses by 2018, about 21% of the nation’s total health-care spending. Research Quarterly for Exercise and Sport, January 2013

Chiropractic: Inflammation! Inflammation is your body’s natural response to injury and is part of the healing process. However, if proper care is not received, inflammation can hinder the healing process and may lead to scarring, improper motion, and additional pain. Signs of inflammation include: pain, heat, redness, swelling, and loss of function. Chiropractic adjustments and care can reduce inflammation and pain naturally!

Quote: “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” ~ Tom Stoppard

Video: Dr. Stripling’s Ankle sprain video can be found on our blog by clicking here.