This Week’s 1-Page Health News from the chiropractors at Denver Chiropractic Center

We hope you all had a great weekend and enjoyed the great weather. For those of you race, the season is really heating up. Just remember, the sooner you get those nagging aches and pains treated, the better. Don’t let a little twinge grow into something that ruins your season. Call us!

Dr. Stripling’s popular video series is back once again (link below). This week, he shows you how to keep your Achilles tendon happy. We see lots of calf injuries and Achilles problems at our clinic. Active Release and adjusting to restore proper mechanics get great results.

“The best doctor gives the least medicines.”
~ Benjamin Franklin

Mental Attitude: Decreasing Depression Symptoms in Adolescents.
Teenage students who received mindfulness training (a form of meditation therapy focused on exercising ‘attentiveness’) in school were almost half as likely to report depression related symptoms than their peers who received no such training. At a six month follow-up, these results held up.
Mindfullness, March 2013

Health Alert: Type 2 Diabetes Costs.
Diabetes cost the United States $245 billion in 2012. The new figure represents a 41% rise in just five years. The $245 billion includes $176 in direct medical costs (such as hospital and emergency care, visits to the doctor, and medications), and $69 billion resulting from indirect costs (such as absenteeism, reduced productivity, diabetes-related job loss, and productivity loss due to premature deaths). 26 million adults and children have type 2 diabetes, and another 79 million have pre-diabetes. Medical expenditure for people with diabetes is about 2.3 times higher than for people who don’t have the disease.
American Diabetes Association, March 2013

Diet: Phytonutrients?
“Phyto” nutrients are substances of plant origin that appears to provide added natural protection against cardiovascular disease, cancers, and degeneration. They have anti-oxidant properties, which help with immunity, inflammation, growth, repair, and overall health. Fruits, vegetables, legumes, whole grains, and nuts are rich in phytonutrients.
Oxidative Medicine and Cellular Longevity, 2009

Exercise: Short Bouts.
Short bouts of moderately intense exercise seem to boost self-control, possibly due to increased blood and oxygen flow to pre-frontal area of brain. This is particularly important for children and teens, because well-developed higher brain functions are important for academic achievement.
British Journal of Sports Medicine, March 2013

Chiropractic: Standard Medical Care and Chiropractic.
Compared to those who received standard medical care (SMC) alone, military personnel (ages 18-35) with back pain who received chiropractic care in addition to SMC showed significantly more improvement in both decreased pain and increased physical function.
Spine, October 2012

Wellness/Prevention: Omega-3s Reduce Cancer Risk.
According to researchers at the University of Guelph in Ontario, Canada, a lifelong diet containing omega-3 fatty acids may reduce cancer risk by as much as 30%.
The Journal of Nutritional Biochemistry, February 2013

Video Link. Click here to go to Dr. Stripling’s video on how to keep your Achilles tendon happy.

If there’s someone that you know with back pain, neck pain or headaches- we can help. Call us at 303.300.0424.

Dr. Glenn Hyman, Dr. Jeff Stripling, Office Manager Natalie, & Erin Young LMT

Denver Chiropractic Center