Entries by Glenn Hyman

Upcoming kettlebell training programs with Dr. Glenn Hyman: Denver Kettlebell Training May / June 2011 – For Women only.

Kettlebell training for women only.  ($297) 4-weeks, starting Wednesday June 29 , 5:30-7:30. Class limited to 4 participants. (First spot already spoken for). Call the office to reserve and pay for your spot over the phone 303.300.0424. We’ll be embarking on a 4-week project to make you an expert in using what many consider the greatest […]

4 Steps to improving hamstring strength and flexibility (beyond mere stretches).

Here is a basic progression we’ve developed to correct low scores on the Active Straight Leg Raise. The general idea is to progress from isolation exercises to integration exercises to functional exercises. Of course, the first step to improving poor performance on the Active Straight Leg Raise is releasing any scar tissue in the hamstrings […]

Triathlon season, 2011- Denver Chiropractic Center Triathlon Team schedule

Well, It’s time to get back to training and get back to blogging about training. The Denver Chiropractic Center Triathlon Team’s race schedule for 2011 looks like this: June 11: Winter Park MTB Race- Hill Climb (www.epicsingletrack.com) June 25: Tough Mudder Beaver Creek (an obstacle course race on foot www.toughmudder.com) July 9: Winter Park MTB Race- […]

Update on my triathlon training

I’ve been taking some time away from swimming and biking, but still doing some running. Mostly, I’ve been hitting the kettlbell pretty hard. I bought a DVD about improving your VO2 max with the kettlebell snatch & this weekend I finally watched. Very interesting. In a nutshell: You set a 2-second cadence with the kettlebell […]

The very popular barefoot running article is now online

Those of you (over 1000!) who get our paper newsletter already have the barefoot running article from the June / July 2010 newsletter. We sort of goofed and never managed to put it online. Well, here it is: http://www.denverback.com/pdf/2010_July.pdf For those of you who like to follow my training, I did a workout I picked […]

Ankle sprain / calf injury while training for the Denver Rock ‘n’ Roll Marathon

I had a patient call the office in a panic today. She’s been training for her first marathon – the Denver Rock ‘n’ Roll marathon. Today, during a 15-mile run she felt some calf and ankle pain. “I found Dr. Hyman after doing a google search. Can he help?” Well of course, the answer is […]