With summer sports season in full swing, the inevitable rash of hamstring injuries has begun. And while I believe that the Active Release Techniques (ART) work we do here at Denver Chiropractic Center is the best possible treatment for hamstring injuries, today I thought I’d show you a few things you can do at home. […]
Keri Demonstrating the One-Leg Deadlift.
Keeping an eye on 3 kids shouldn’t mean that Meredith and I need to skip workouts. Of course the kettlebells travel nicely from the basement to the backyard, but few of you actually have kettlebells. So here is a G-R-E-A-T bodyweight swingset workout that you can do anywhere. Get out of the sweaty musty gym, […]
This is a great add-on to the swingset workout!
I just wanted to let you know that as of today, I’ll be in the office seeing patients until 7 PM on Tuesdays and Thursdays. For those of you who have been scrambling to get here by 5, things should get easier. To summarize, our office hours are now: Monday: 9-5 Tuesday: 9-7 Wednesday: 9-5 Thursday 9-7 […]
I just got back from sunny San Diego last weekend, where I was teaching for Active Release Techniques. It’s hard to believe that I’ve been an ART provider for 11 years, and an instructor for 9 years. I’m still the only ART instructor in Denver. Anyway, the weather was beautiful (I flew out in rain and […]
Spine (Phila Pa 1976). 2011 Jan 17. [Epub ahead of print] Does maintained Spinal manipulation therapy for chronic non-specific low back pain result in better long term outcome? Senna MK, Machaly SA. Source Rheumatology and Rehabilitation Department, Mansoura Faculty of Medicine, Mansoura University. Abstract ABSTRACT:: Study Design. A prospective single blinded placebo controlled study was […]
Many of you have been asking about Meredith’s knee after reading about her recent surgery in the last DCC newsletter. We certainly appreciate all of the interest you’ve shown. Meredith is on the road to recovery. She’s doing all of her normal everyday activities, and her rehab continues. While a big part of her recovery […]
Kettlebell training for women only. ($297) 4-weeks, starting Wednesday June 29 , 5:30-7:30. Class limited to 4 participants. (First spot already spoken for). Call the office to reserve and pay for your spot over the phone 303.300.0424. We’ll be embarking on a 4-week project to make you an expert in using what many consider the greatest […]
Here is a basic progression we’ve developed to correct low scores on the Active Straight Leg Raise. The general idea is to progress from isolation exercises to integration exercises to functional exercises. Of course, the first step to improving poor performance on the Active Straight Leg Raise is releasing any scar tissue in the hamstrings […]