/wp-content/uploads/2016/10/denverback-logo2016.png 0 0 Glenn Hyman /wp-content/uploads/2016/10/denverback-logo2016.png Glenn Hyman2010-09-10 11:37:042019-04-02 11:29:35The very popular barefoot running article is now online
The very popular barefoot running article is now online
Those of you (over 1000!) who get our paper newsletter already have the barefoot running article from the June / July 2010 newsletter.
We sort of goofed and never managed to put it online. Well, here it is:
For those of you who like to follow my training, I did a workout I picked up from top strength guru Mike Mahler’s facebook page. P90X is starting to seem a little too easy for me.
It looked a little something like this:
10 sets of 10 reps of the following (in giant-set formation):
- Heavy Kettlebell Swings (72 pounder)
- Dumbbell Presses (65’s)
- Double Kettlebell Rows (62 pound KB’s)
‘Twas quite brutal. Look for Mike Mahler on Facebook, or go to www.mikemahler.com