Those of you (over 1000!) who get our paper newsletter already have the barefoot running article from the June / July 2010 newsletter.
We sort of goofed and never managed to put it online. Well, here it is:
For those of you who like to follow my training, I did a workout I picked up from top strength guru Mike Mahler’s facebook page. P90X is starting to seem a little too easy for me.
It looked a little something like this:
10 sets of 10 reps of the following (in giant-set formation):
- Heavy Kettlebell Swings (72 pounder)
- Dumbbell Presses (65’s)
- Double Kettlebell Rows (62 pound KB’s)
‘Twas quite brutal. Look for Mike Mahler on Facebook, or go to www.mikemahler.com