You can very easily train your calves and prevent ankle injuries at home with minimal equipment. In this video we show you how. As always check with a doctor first and make sure these exercises are right for you. We get great results with foot, ankle and shin pain in our office using Active Release Techniques and simple rehab strategies like this.
Yesterday my oldest son Andrew and I (The entire roster of the Denver Chiropractic Center Triathlon team) competed in the Xterra Jade Mountain Virtual duathlon. It was a run-bike-run race. He did the running and I did the biking. I was actually a lot of fun and we look forward to the next one in a few weeks. Note- Coco the dog did not compete.
Dr. Samantha Leger and Dr. Glenn Hyman walk you through what you can do when you injure your shoulder. Dr. Samantha evaluates Dr. Glenn’s shoulder injury from a mountain bike crash and shows you how you can tell if you need immediate medical attention. The doctors also show you which rehab exercises you can start right after the injury. As always this is not a substitute for medical advice. Make sure this is right for you and use common sense.
We have great concern and empathy for everyone who is dealing with this difficult and unprecedented viral pandemic, both locally and globally. We do intend to keep our office open during this Covid-19 crisis. (Of course if any federal or state government entities order that we close, we will.)
As we stay open we are implementing a few procedural changes to practice social distancing within our office. In order to do that we will:
- Limit the number of daily appointment spots available
- Bring patients into treatment rooms and out of the waiting room as quickly was we can
- Continue thoroughly disinfecting each treatment room after each patient
We ask of you:
- If you are sick, have a cough or have a fever please don’t come in (please stay home entirely).
- If you have been exposed to anyone who has tested positive for Covid-19, please don’t come in (again you should self-quarantine)
- Please try to come as close to your appointment time as you can (we want to avoid having several people in our waiting rooms).
We still fully intend to operate our normal schedule. As I said last week, we have always taken steps to prevent spread of viruses: flu virus, norovirus, various other stomach viruses, and cold virus (which is also a coronoa virus).
These things are almost always circulating in some form or fashion. We will continue to take steps to prevent the spread of this new virus. These steps include hand sanitizing after each patient visit, table disenfecting, and so forth. We do have gloves in the office and if you would prefer that Dr. Samantha or myself wear them during your treatment, just ask.
We will continue to follow all advisories and directives from the state and Federal governments.
Please make sure to stay home if you are sick, wash your hands, and avoid large crowds. Move away from heavy sneezers and coughers. Use hand sanitzer and good hygeine practices.
With some common sense and persistence we will all get through this together.
In this video we show you 3 tips for low back back pain. You can try them at home. As always check with a doctor first and seek professional attention when appropriate.
About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In a large survey, more than a quarter of adults reported experiencing low back pain during the past 3 months
We’ve helped people with back pain since 1998. http://denverback.com
Today our Denver Chiropractor is discussing shoulder pain. In this video we show you a few tips for dealing with shoulder pain. As always make sure these exercises are appropriate for you by checking with a doctor first. Don’t forget, we get great results with shoulder pain. Call us at 303.300.0424
Dr. Hyman has extensive experience treating shoulder injuries with Active Release Techniques (ART), chiropractic adjustments, and rehab exercises to strengthen and stabilize. We’d be happy to evaluate your shoulder and tell you if we can help. You can call us or use this link to request and appointment to see how our Denver Chiropractor for shoulder pain can help you. https://www.denverback.com/contact/
We will respond by the next business day. Our Denver Chiropractic Center is easy to get to Colorado BLVD and I-25.
Today we show you how to grab a kettlebell and take it outside to do a little leg training. As always, check with a doctor first. If you don’t know how to use a kettlebell, find a qualified trainer in your are to teach you. Have fun out there!
These exercises can help prevent back pain, hip pain, knee pain and even sciatica. But remember, this is not a substitute for medical advice. If you need help with back pain, hip pain or knee pain, why not call us at 303.300.0424?
This popular post on our Facebook page features our Denver Chiropractor showing you some lifting tips to help you avoid back pain in your garden this year.
It surprises many people that a chiropractor can treat foot pain, ankle sprains, calf pain and shin splints. We also work with recovering injuries (like post-surgery or after coming out of a cast or boot). Well, we sure do. We use advanced Active Release Techniques soft tissue treatments for the muscles and ligaments and simple rehab exercises like these.
Because I broke my ankle in 2017 I went on a long frustrating journey of various physical therapy approaches to rehab it. These simple classic exercises are what work best. Use your good judgment, check with your doctor, and make sure these are right for you.
Our Denver Chiropractor shows you some basic stretches that can help prevent neck pain. As always, make sure you check with a a doctor first, not a substitute for medical treatment / advice. User assumes all risk.