Entries by Glenn Hyman

Our Denver Chiropractor is Back from the Springs

I am back from a 4-Day Active Release Techniques (ART) advanced class in Colorado Springs. It was an awesome weekend learning new protocols that I’ve already started using in the office. If you need need us, call us @ 303.300.0424 We have our latest video below for you: Neck stretches Level 1 and 2.   […]

Our Denver Chiropractor shows you how to improve flexibility with the 90-second rule.

 Our Denver Chiropractor shows you how to improve flexibility with the 90-second rule. As always, check with your doctor first.

The Barbell Thruster, one of our Denver Chiropractor’s “Best Ever” exercises

 This is one of those, “Best bang for your buck,” type of exercises. As always clear it with a doctor and make sure it’s right for you. Nothing that you read or watch on this site constitutes medical advice. Always seek out a licensed healthcare provider.

Work those glutes w this side lunge.

 Work the side of the hips (strengthen the oft accused glute medius) and build up some sport-relevant endurance with this excellent little exercise. Always clear w a doctor first.

Our Denver Chiropractor has deconstructed the overhead squat so anyone can do it.

 Our Denver Chiropractor, Dr. Glenn Hyman, thinks this is a great way to improve your posture, prevent knee pain and improve muscular endurance in your quads and glutes. Check with a doctor first!

Denver Chiropractor’s New Video: the Best Exercise Ever?

 This Denver Chiropractor believes that the kettlebell swing is the best exercise for building a strong back, strong core, and great cardiovascular conditioning. Click on the video and check it out. Of course, clear this and any other activity with a licensed health care professional first. Not a substitute for medical advice.