Today we’re going to discuss feet. I know, you have better things to do than think about feet but this is important. Weakness in the feet can lead a wide range of problems up the line – shin splints, calf pain, knee pain, hip pain, back pain, etc. Strengthening your feet can reduce these injuries […]
I just got the Denver Chiropractic Center Primary Pattern Rehab Protocols back from the printer. After all of these years, I finally put those protocols to paper and you’ll start getting them now at your appointments. Thanks to Otto the Hungarian Typesetter for doing the layout (really, he lives near Budapest). Did you know that […]
sept-oct-2009-newsletter1 The link is to a pdf of the Sept-Oct 2009 newsletter. You need acrobat to open it. Enjoy!
Sorry, I’ve been away from the blog. I’ve done 3 triathlons since the last post. Updates to follow.
We’re proud to be on boards as sponsors for this years Denver Athletic Club Tri the Creek Sprint Tri. Check it out here.
As many of you know, I strongly encourage training for shorter distance endurance events, like 10K’s and sprint or Olympic distance tri’s. Why is this? Frankly, because I – along with many other experts – feel that too much long distance training puts too much stress on a body. The fact that an accomplished long-distance […]
‘Tis the season to get outside and start running, riding, hiking, climbing, etc. Here are 3 critical stretches that, if performed daily (or almost daily), will keep your hips happy all summer long. Tight hips can evolve into hip problems, knee pain, and plantar fasciitis.
We found this amazing peanut butter stand-in for Andrew, our oldest son, who is allergic to peanuts (so sayeth the lab test, he’s never had them). Anyway, this stuff is awesome: http://www.sunbutter.com/
How one Denver Chiropractor helps people with mid back pain
Sometimes I fail.