Kettlebell workout, including the following: Floor Press x 10 – 12 reps Heavy one-arm rows x 8 reps Alternating dumbells presses x 10 reps Alternating db curls One-arm kb snatch Double kb cleans Heavy swings (88lb Kettlebell) Pullups The above in giant set fashion (one exercise after another with minimal rest), 3 times through. I […]
It’s Friday, it’s sunny, and I left the office at 2:00! So I’m riding a bike today. It’s still early in the season, so I’ll just take my 29er out on the bike paths for about 90 minutes.
Leg Stregth. I’m breaking out Steve Cotter’s Extreme Workout, Lower body today. This brutal workout, if done with heavy enough weight, is AWESOME. It cranks up the heart rate, makes you think your legs will never make it and hits EVERYTHING in a functional way. It looks a little like this: Double Kettlebell Squats x […]
Swim day. Except I’m not swimming yet. I’m feeling like I learned enough last season that I can post decent swim times without spending so much time in the damned indoor pool at Lifetime Fitness. It’s cold and cloudy and not much fun. Perhaps this strategy will be my downfall. So I’ll be doing Steve […]
Run day. 3 miles, nice and slow. Barefoot running on the treadmill. Time 29.56. Ran in the morning. Felt slow. Now, off to see 24 patients.
Well, it’s 14 weeks and counting until Xterra Beaver Creek (triathlon). My official training starts today. Today’s workout: Full body strength training Kettlebell workout, including the following: Floor Press x 10 – 12 reps Heavy one-arm rows x 8 reps Alternating dumbells presses x 10 reps Alternating db curls One-arm kb snatch Double kb cleans […]
We will soon be offering Myomed Fast pain relief cream at our clinic. We know this stuff is hard to find in Denver, so look no more. $16 + tax. http://myomed.com
Yes, the March issue of the Dr. Glenn Report will focus on my month-long experiment with barefoot running. No, it’s not because I read the book Born To Run. I’ve been talking about barefoot bodyweight training for a long time. http://www.denverback.com/a_weakfeet.html
The Feburary 2010 Denver Chiropractic Center Newsletter – The Dr. Glenn Report – is on the website. You can download it here: http://www.denverback.com/pdf/2010_Feb.pdf In this issue- Dr. Glenn, Triathlon Season 3 Pull-ups, Bodyweight training for a strong back and healthy shoulders How to get your aging hips moving in the morning Who else wants 2 […]
For those of you (and there are many) who’ve asked for copies of the paper and ink newsletters, we’ve decided to post the pdf files on the site. http://www.denverback.com/articles.html The January issue is up, and February is coming soon. Inside the January 2010 issue: My New Year’s Resolution – to take time off! Strengthening your […]