In this video we show you our favorite stretch for sciatica. This particular stretch combines flexion with external rotation while avoiding excessive tension on the sciatic nerve itself. As always, make sure this is right for you by checking with a doctor first. Make sure you use common sense!
Tag Archive for: Samantha Leger
In this video, we walk you through two fundamental and crucial core training skills. Think of it as Core training 101. As always, use common sense and make sure this is right for you. Check with a doctor first.
In this video, Dr. Samantha and Dr. Glenn show you 3 simple but very effective tips for preventing ankle injuries. The focus is on mobility and stability. As always, use common sense. Make sure these exercises are appropriate for you by checking with a doctor first. Always get ankle injuries checked by a professional.
We have another new video for you today. In this video we show you 3 Quick Tips for tension headaches. As always, make sure this is appropriate for you and check with a doctor first. If you need help with headaches, we are here for you.
Just click on the image below to watch on our vimeo page.
If you need us, call us 303.300.0424
What You Need to Know About Delayed Pain After a Car Accident
If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and speaking with the police, it’s always a good idea to see a Chiropractor following an auto accident. With your adrenaline pumping in the aftermath, your brain may not immediately register the pain signals coming from your body. Often only after you’ve had some time to calm down do you notice you may be struggling with aches and pains.
Why it Matters:
Ignoring a new ache or pain after a car accident and hoping it will go away is not smart. Even minor symptoms can be an indication of a more significant problem.
Receiving a complete and thorough evaluation is critical to discovering any injuries early on so that you can receive the best care and treatment to put those injuries in the rearview mirror as quickly as possible.
The following symptoms often have a delayed onset and may not appear for hours (or even days!) after an auto accident:
- Headaches: A concussion, neck injury, mild traumatic brain injury, or whiplash can lead to chronic headaches after a car accident. Don’t dismiss a headache or dizziness until it’s been adequately evaluated by a doctor.
- Back pain: Pain in your back following a car accident can take hours or days to surface. This could be a sign of a spinal disc, soft tissue, or whiplash injury.
- Neck/Shoulder Pain: If you notice pain in your neck, shoulders, or arms, it may be a sign of a whiplash or spinal injury.
Delayed onset of symptoms after a car accident is quite common. It doesn’t mean that you’re “making it up.” The stress of a car accident can make it difficult to truly assess how you feel minutes after the event. It takes time for swelling and inflammation to begin, and if you notice pain hours or days after your auto accident, don’t dismiss it. Get a proper evaluation as soon as you can. Doing so has the potential to make a massive difference in your quality of life! We can help you with a full exam (including Xrays), Chiropractic Care, Active Release Techniques and Targeted Rehab protocols.
Whiplash. WebMD. 2019.
A recent comment on our Facebook page prompted us to make this video. Here’s the comment: “Given so many people are currently working from home, with non-ergonomic work station set ups … would love to learn your recommendations on how to counteract that!”
Here’s another new video on strengthening the hips (and core and shoulders) with a banded side plank / clamshell. The band is from Insonder and can be found at various online retailers. As always use common sense, make sure this is right for you and check with a doctor first.. Click on the image below to watch it on our vimeo page
We are open for all of our patients and are looking forward to seeing you. We continue to follow all CDC / State of Colorado guidelines for safety and social distancing, including wearing masks and gloves. The City of Denver does now require that everyone wear masks in public places.
Please call Ellie at 303.300.0424 to make an appointment to come see us. We look forward to seeing you soon.
This week’s 1-Page Health News
Wellness/Prevention: Protect Yourself from the Sun to Prevent Skin Cancer. The American Academy of Dermatology reports that many Americans don’t take proper precautions to protect themselves from the sun. To reduce the risk for skin cancer, the academy recommends the following: seek shade when the sun’s rays are the strongest, between 10 a.m. and 2 p.m.; wear sun-protective clothing, such as long-sleeved shirts, pants, a wide-brimmed hat and sunglasses; use a broad-spectrum, water-resistant sunscreen with a sun-protection factor (SPF) of 30 or higher on all skin not covered by clothing. American Academy of Dermatology, April 2020
Exercise: Walking Offers Many Health Benefits. Walking is a great weight-bearing exercise associated with the following benefits: increased cardiovascular and pulmonary fitness; reduced risk of heart disease and stroke; improved management of conditions such as high blood pressure, high cholesterol, joint and muscular pain or stiffness, and diabetes; stronger bones; improved balance; increased muscle strength and endurance, and reduced body fat. Department of Health & Human Services (Australia), May 2020
Chiropractic: Conservative Care Can Reduce Need for Carpal Tunnel Syndrome Surgery. Among a group of 150 patients on a waiting list for carpal tunnel release surgery, researchers observed that participants who performed tendon gliding exercises for six weeks were about 25% more likely to cancel their procedure within the following six months. Doctors of chiropractic often incorporate tendon gliding exercises in their treatment recommendations for carpal tunnel syndrome patients in addition to nutritional recommendations and manual therapies to relieve pressure on the median nerve at the wrist and elsewhere along its course. Journal of Physiotherapy, April 2020
Dr. Samantha Leger and Dr. Glenn Hyman walk you through what you can do when you injure your shoulder. Dr. Samantha evaluates Dr. Glenn’s shoulder injury from a mountain bike crash and shows you how you can tell if you need immediate medical attention. The doctors also show you which rehab exercises you can start right after the injury. As always this is not a substitute for medical advice. Make sure this is right for you and use common sense.
Is There a Perfect Posture?
“Sit up straight and stop slouching!”You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re also discovering that our ability to change positions and move may be more critical than our static position while standing or sitting.
Why it Matters:
Your posture is made up of a dynamic pattern of responses, reflexes, and habits,not a single position. Gravity, your work environment, and your anatomy all play a role. For instance, sitting for hours on end staring at a computer screen is a perfect example of an imbalanced and challenged posture as a result of ergonomics. Over time,this imbalance can lead to forward head posture, which can cause pain andeven degenerative changes inyour joints. Forward head posture affects millions of people who spend their days using computers. It places stress on the neck and shouldersand weakensthe supporting muscles.
- Forward head posture affects millions and results in neck pain for up to 75% of people.
- Neck pain, tension, stiffness, and tenderness are all signs of chronic forward head posture.
- Trapezius strengthening has been shown to provide clinically significant relief for those struggling with neck pain as a result of forward head posture.
Strength and flexibility play a significant role in your posture. Having good core strength and balancing that strength with flexibility can help you dynamically adapt to your environment. While “perfect” posture may not exist, each one of us has an opportunity to improve our strength, flexibility, and ergonomics to reduce our likelihood of experiencing pain.
If you spend your days looking at a computer, let us know. We’ll be happy to recommend a care plan to help you balance the effects of all that screen time.
Science Source(s):Effects of Lower Trapezius Strengthening Exercises on Pain, Dysfunction, Posture Alignment, Muscle Thickness, and Contraction Rate in Patients with Neck Pain; Randomized Controlled Trial. Medical Science Monitor 2020
We are still open under the statewide shutdown order issued by Governor Polis effective today March 26 through April 14. We are still considered an essential business under this order. This means you are allowed to leave your home to come to our office.
Having said this, we are dramatically condensing our schedule over the next 2 weeks. We are in today (3/26) and tomorrow (3/27). Then starting next week we will open just Monday and Thursday.
We will require that each patient attest to all of the following at each visit. This is to protect our patients and our staff.
____I have not had any fever, cough, shortness of breath or other symptoms of the Covid-19 virus the last 2 weeks.
____I have not been in close proximity to anyone who has tested positive for Covid-19 in the last 2 weeks.
____In the last 2 weeks. I have not traveled to New York, China, Europe or the Colorado mountains – Summit, Eagle, Pitkin, San Miguel counties, etc.
____I understand that my doctor, Glenn D. Hyman, will follow all CDC prevention guidelines before and during my visit but he cannot guarantee that I will not contract the virus known as Covid-19. I understand and accept this risk.
____I assert that my visit today is for a specific problem (ie, back pain, neck pain, headaches, etc) and is not a routine or “maintenance” visit.
We are constantly monitoring this situation to see if we should close. We continue to take all CDC mandated precautions, and to ensure that patients who come in do not encounter any other patients.
Like the rest of you, we are hopeful that this situation will improve in April.
Thanks and please take care,