Protein Followed by Exercise Leads to More Effective Calorie Burning.

A new report finds that women who consume a high-protein meal before moderate exercise burn calories more effectively than women who exercise on an empty stomach. Study author Dr. Ashley Binns writes, “We found that with exercise, there is a trend for a continued increase in caloric expenditure with higher protein consumption. Additionally, the consumption of the high- or low-protein meals resulted in greater energy expenditure than the fasted state. That means that eating prior to exercise does provide fuel to burn, making us more like an energy-burning machine.”
Journal of Science and Medicine in Sport, March 2014

Chiropractic: More Cost-Effective.

Considering effectiveness and cost together, chiropractic care for low back and neck pain is highly cost-effective and represents a good value in comparison to other treatments, including medical care.
Mercer Health and Benefits, October 2009

Low back pain causes more global disability than any other health problem studied.

Low back pain is something that almost all people experience at some point in their lives. It is something common across sexes, age groups, countries, socioeconomic groups, education levels and occupation,” said Damian Hoy, Senior Research Fellow at the University of Queensland’s School of Population Health, in Australia.

Back pain is the number one cause of lost work days in the U.S,” said Dr. Anders Cohen, Chief of Neurosurgery and Spine Surgery at the Brooklyn Hospital Center, in New York City.
Hoy and his colleagues reviewed 117 published studies that included information on low back pain prevalence. They also reviewed surveys done in 50 countries on back pain prevalence and severity. Compared to 291 other health conditions, the researchers found that low back pain causes more global disability than any other health problem studied.

The second study — done by researchers in Australia and the United States — looked at data from 187 countries from 1990 and 2010. Just over one-third of all work-related disability was related to low back pain, the study found.

“With aging and growing populations, low back pain is an enormous burden in developing countries,” lead author, Hoy said. “This is predicted to grow substantially over coming decades and will likely have an enormous impact on individual livelihoods, health care systems and economies.”

Both studies were published online on March 24 in the Annals of the Rheumatic Diseases.

If you, or someone you care about, have back pain, we would love to the opportunity to help. Just call us or email us through the website.

Denver Chiropractic Center’s Health News for You…

Courtesy of:
Denver Chiropractic Center
1780 S Bellaire St #710
Denver, CO 80222
(303) 300-0424

“Face your life, its pain, its pleasure, leave no path untaken.”
~ Neil Gaiman

Mental Attitude: Advanced Math & Reading in Kindergarten Improves School Performance.
Regardless of economic background, a new study finds that exposing kindergarteners to more challenging math and reading content during their early education results in better performance in those subjects later in childhood.
American Educational Research Journal, March 2014

Health Alert: Drug-Resistant Bacterial Infections on the Rise.
Researchers report that antibiotic-resistant bacteria are infecting an increasing number of children in the United States. Though this type of infection is still rare, the researchers say it is increasingly found in children, predominantly those between the ages of one and five years old. Lead author Dr. Latania K. Logan adds, “These antibiotic-resistant bacteria have traditionally been found in health care settings but are increasingly being found in the community, in people who have not had a significant history of health care exposure.”
Journal of the Pediatric Infectious Diseases Society, March 2014

Diet: Does Diet Cause Depression?
Like heart disease, depression is associated with low-grade inflammation, endothelial dysfunction, and worse lipid profiles that suggest a poor diet as an underlying cause. Existing research has shown increased fast food consumption is associated with a greater risk for depression. On the other hand, the Mediterranean diet has been observed to reduce depressive symptoms. According to researcher Dr. Almudena Sanchez-Villegas, “It is difficult to be sure that the diet is responsible for depression – it could be that depressed people make bad food choices. Other study problems include ‘confounders’ which may influence dietary habits, such as marital status, exercise, alcohol (or smoking), medical conditions and social networks. Or simply genetics. To address these issues we need long-term, randomized clinical studies similar to ones successfully conducted for diet and cardiovascular disease risk. Only then will we really understand the impact of diet of depression.”
BMC Medicine, January 2013

Exercise: Kids Should Play More Than One Sport!
A report published by the American Medical Society for Sports Medicine recommends children avoid early sport specialization as it may increase their risk for overuse injuries and burnout. Overuse-related injuries account for 50% of sports injuries among youth athletes.
American Medical Society for Sports Medicine, January 2014

Chiropractic: Maintenance Care Recommended.
Chiropractors often recommend periodic visits to identify joint dysfunction and make corrections with skilled spinal manipulation or Active Release Techniques (if the doc is certified, of course;). These maintenance treatments are thought to prevent disease of both neuromusculoskeletal and visceral causes.
Journal of Manipulative and Physiological Therapeutics, January 2000

Wellness/Prevention: Vitamin A Intake During Pregnancy Affects Child’s Immunity.
An animal study involving mice has found that vitamin A deficiency during pregnancy leads to smaller lymph nodes and Peyer’s patches in offspring. Lymph nodes and Peyer’s patches are important components of the immune system and as a result, the vitamin A-deprived offspring in the study were more susceptible to viral infections later in life. The researchers further noted that giving vitamin A to deprived offspring failed to reverse the impact of deficiency during pregnancy.
Immunology, March 2014

Chiropractic: Upper Back Adjustments Help Neck Pain?

Spinal manipulation applied to the upper thoracic spinal region of sixty non-specific neck patients was found to improve cervical mobility and decrease neck pain.
Manual Therapy, March 2014

Health Alert: One in Five Older Americans Take Medications That Work Against Each Other.

More than 20% of medications prescribed to older adults interfere with medications they may be taking for other health concerns, possibly worsening one or more of the conditions for which they’re being treated. Some of the most common competing chronic conditions in which medications for one condition may exacerbate the other include hypertension and osteoarthritis; hypertension and diabetes; hypertension and COPD; diabetes and coronary artery disease; and hypertension and depression. Many health care providers are aware of this problem but there isn’t much information available on how to address it.
PLOS ONE, February 2014

Diet: The Five-Second Rule.

Researchers have found that the time food spends on the floor and type of flooring affects how many germs are transferred to the food we drop. They found that carpet was least likely to transfer germs, while solid surfaces increased the risk of germ transfer after five or more seconds. Furthermore, they surveyed individuals’ willingness to eat dropped food. Dr. Anthony Hilton, a professor of microbiology at Aston University in England, says, “Our study showed, surprisingly, that a large majority of people are happy to consume dropped food, with women the most likely to do so, but they are also more likely to follow the 5-second rule, which our research has shown to be much more than an old wives’ tale.”
Aston University, March 2014

What Type of Doctor Should You See For Acute or Chronic Back Pain?

Have you ever considered who is the best suited to treat back pain?

Since there are so many treatment options available today, it is quite challenging to make this decision without a little help.To facilitate, a study looking at this very question compared the effectiveness between medical and chiropractic intervention.

Over a 4-year time frame, 2780 patients were followed with questionnaires. Low Back Pain patients were treated using conventional approaches by both MDs (Medical Doctors) and DCs (Doctors of Chiropractic). Chiropractic treatments included spinal manipulation, physical therapy, an exercise plan, and self-care education.

Medical therapies included prescription drugs, an exercise plan, self-care advice and about 25% of the patients received physical therapy. The study focused on present pain severity and functional disability (activity interference) measured by questionnaires mailed to the patients. It was reported that chiropractic was favored over medical treatment in the following areas:

  • Pain relief in the first 12 months (more evident in the chronic patients)
  • When LBP pain radiated below the knee (more evident in the chronic patients)
  • Chronic LBP patients with no leg pain (during the first 3 months)
  • Similar trends favoring chiropractic were seen for disability but were of smaller magnitude.

All patient groups saw significant improvement in both pain and disability over the four year study period. Acute patients saw the greatest degree of improvement with many achieving symptom relief after 3 months of care. This study also found early intervention reduced chronic pain and, at year 3, those acute LBP patients who received early intervention reported fewer days of LBP than those who waited longer for treatment.

While both MDs and DCs treatment approaches helped, it’s quite clear from the information reported that chiropractic should be utilized first.

These findings support the importance of early intervention by chiropractic physicians and make the most sense for those of you struggling with the question of who to see for your LBP.

The 1-Page Health News, Courtesy of Denver Chiropractic Center April 1, 2014

Mental Attitude: Is Stress Contagious?
A new report finds that not only do babies pick up on their mother’s stress but their bodies will also mimic physiological changes. Researchers found that when mothers were stressed and then reunited with their infant, the child quickly adopted his/her mother’s stress response, including a corresponding change in heart rate. Lead author Dr. Sara Waters writes, “Before infants are verbal and able to express themselves fully, we can overlook how exquisitely attuned they are to the emotional tenor of their caregivers… Your infant may not be able to tell you that you seem stressed or ask you what is wrong, but our work shows that, as soon as she is in your arms, she is picking up on the bodily responses accompanying your emotional state and immediately begins to feel in her own body your own negative emotion.”
Psychological Science, February 2014

Health Alert: Buckle Your Children Up!
Tragically, car accidents still claim the lives of over 9,000 American children each year. Researchers working for the Centers for Disease Control and Prevention (CDC) believe that nearly a third of these deaths can be prevented if parents simply secured their children in age/size appropriate car seats. They point out that in states where car seats are required until ages 7-8, more children are put into car and booster seats and serious injury rates are 17% lower than in states without such laws.
Centers for Disease Control and Prevention, February 2014

Diet: No More Than 2-3 Cups Per Day…
Using current research on the over-consumption of caffeine as a guide, Dr. Laura Juliano, co-author of “Caffeine Use Disorder: A Comprehensive Review and Research Agenda,” recommends healthy adults limit caffeine consumption to no more than two to three cups of coffee per day (about 400 mg/day) and pregnant women to no more than half that amount. She also recommends people with health problems such as anxiety, insomnia, heart problems, or urinary incontinence limit or even eliminate caffeine consumption.
Journal of Caffeine Research, February 2014

Exercise: Sitting and Disability.
For the first time, a study has labeled sedentary activity as a risk factor for disability for people over age 60. Using data on over 2,000 adults over 60 years of age, researchers were shocked to discover that being sedentary is just as large a risk factor for disability as not exercising, and the risk of disability dramatically increases for each additional hour spent sitting at a computer or on the couch watching TV.
Journal of Physical Activity & Health, February 2014

Chiropractic: Acute Low Back Pain Treatment Comparison.
In this study, researchers compared the efficacy of spinal manipulation to diclofenac, a non-steroidal anti-inflammatory drug (NSAID), for the treatment of acute low back pain. Based on outcomes including self-rated physical disability, function, time missed from work, and rescue medication use during the following 12 weeks, spinal manipulation proved to be a significantly better treatment.
Spine, April 2013

Wellness/Prevention: Mammography Recommended for Women in Their 40s.
While the United States Preventive Services Task Force’s 2009 guidelines recommend against routine mammograms for women in their 40s, new research shows that regular screenings would benefit this age group by helping doctors catch the disease when it can still be treated without extensive surgery or chemotherapy. Current statistics show that one in eight women will develop breast cancer, and if the disease is caught early enough, the five-year survival rate is 97%.
American Journal of Roentgenology, February 2014

Whom to choose: Chiropractic care vs. medical care for musculoskeletal problems, like low back pain.

Evidence from many trials and many research projects clearly demonstrates the superiority of chiropractic services over standard medical care and even traditional physical therapy in the treatment of musculoskeletal conditions:

  • 1972 – Rolland A. Martin, MD, director of Oregon’s Workmen’s Compensation Program, “A Retrospective Study of Comparable Workmen’s Industrial Injuries in Oregon”: “Examining the forms of conservative therapy the majority received, it is interesting to note the results of those treated by chiropractic physicians. … A total of twenty-nine claimants were treated by no other physician than a chiropractor. 82% of those workmen resumed work after one week of time loss. Their claims were closed without a disability award. … Examining claims treated by the M.D., in which the diagnosis seems comparable to the type of injury suffered by the workmen treated by the chiropractor, 41% of these workmen resumed work after one week of time loss.”

 

  • 1975 – Richard C. Wolf, MD, “A Retrospective Study of 629 Workmen’s Compensation Cases in California”: The significant differences between the two groups appear to be as follows: Average lost time per employee – 32 days in the M.D.-treated group, 15.6 days in the chiropractor-treated group. Employees reporting no lost time 21% in the M.D.-treated group, 47.9% in the chiropractor-treated group. Employees reporting lost time in excess of 60 days 13.2% in the M.D.-treated group, 6.7% in the chiropractor-treated group. Employees reporting complete recovery – 34.8[%] in the M.D.-treated group, 51% in the chiropractor-treated group.”

 

  • 1979 – Scott Haldeman, DC, MD, PhD, Royal Commission of Inquiry on Chiropractic in New Zealand: “The Commission accepts the evidence of Dr. Haldeman, and holds, that in order to acquire a degree of diagnostic and manual skill sufficient to match chiropractic standards, a medical graduate would require up to 12 months’ full-time training, while a physical therapist would require longer than that.”
  • 1980 – John McMilan Mennell, MD, prominent medical educator and author: “Q: The musculoskeletal system comprises what portion of the body? A: As a system, about 60% of the body. I think my testimony was that if you ask a bunch of new residents who come into a hospital for the first time how long they spent in studying the problems of the musculoskeletal system, they would, for the most part reply, ‘Zero to about four hours,’ I think that was my testimony.”
  • 1987 – Susan Getzendanner, United States District Court Judge: “Even the defendants’ [the AMA’s] expert witness, Mr. Lynk [a PhD economist], assumed that chiropractors outperformed medical physicians in the treatment of certain conditions and he believed that was a reasonable assumption.”
  • 1998 – Annals of Internal Medicine, published jointly by the American College of Physicians and the American Society for Internal Medicine: “The Agency for Health Care Policy and Research (AHCPR) recently made history when it concluded that spinal manipulative therapy is the most effective and cost-effective treatment for acute low back pain … Perhaps most significantly, the guidelines state that unlike nonsurgical interventions, spinal manipulation offers both pain relief and functional improvement.” [Emphasis added]

 

  • 1998 – Journal of Bone and Joint Surgery: “Second only to upper respiratory illness, musculoskeletal symptoms are the most common reason that patients seek medical attention, accounting for approximately 20 percent of both primary-care and emergency-room visits. Musculoskeletal problems were reported as the reason for 525 (23 percent) of 2285 visits by patients to a family physician, and musculoskeletal injuries accounted for 1539 (20 percent) of 7840 visits to the emergency room. … Nevertheless, seventy (82 percent) of eighty-five medical school graduates from thirty-seven different schools failed to demonstrate such competency on a validated examination of fundamental concepts.”

 

  • 2012 – Journal of Bone and Joint Surgery: “In the United States, musculoskeletal disorders represent the most common health complaints, accounting for more than 130 million physician visits and 10% to 28% of all primary care visits each year and costing approximately $850 billion a year. These costs account for a substantial portion of the country’s health care expenditures. … Despite these facts, our own institution [the Johns Hopkins University Medical School] has had no required medical student musculoskeletal clerkship rotation or elective for several decades, and a landmark study in 2003 by DiCaprio et al. found that only 20% of allopathic medical schools in the United States had a dedicated musculoskeletal clerkship, making the quality of musculoskeletal training for medical school graduates inadequate. Clawson et al. surveyed 5487 second-year residents in the United States and found that most reported being ill-prepared in the area of musculoskeletal medicine, and another survey of pediatric residents identified orthopaedics as the main area in which they believed that their medical school education had been deficient. … This discrepancy appears to persist beyond the training years and into the realm of clinical practice. In a survey of family care physicians, 51% said that they had insufficient training to address musculoskeletal issues, which may be related to the fact that 56% of the respondents stated that medical school was their only source for formal musculoskeletal instruction.”