Here’s my family at a Halloween party this past Saturday. I was a grass-fed beef cheeseburger on a gluten-free bun with slice of locally grown heirloom tomato and bio-dynamically grown lettuce 😉
We are in the office today, but closing up a little early so those of us with kids (I have 3, Office Manager Meaghan has 2) can get them ready to take over the night. If you need us, call us 303.300.0424 or reply to this email. Happy Halloween!
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2016-10-31 07:46:402019-04-02 11:26:59Happy Halloween from Dr. Glenn Hyman’s Denver Chiropractic Center
I have the privilege of coaching the 9-10 Gridiron Flag Football Eagles this season. For those of you with the opportunity, I strongly recommend making the time for coaching kids’ sports. It’s a great way to have fun, influence some young minds, and learn a thing or two from the kids. We beat the Texans in a 20-19 nail biter.
Mental Attitude: Mild Brain Injuries Have Long-Term Effects.
Kids who have suffered even mild head trauma appear to be more prone to serious issues later in life, such as psychiatric problems and premature death. In this study, researchers compared data collected from 100,000 Swedes who had suffered a minimum of one traumatic brain injury before age 25 to their unaffected siblings and found that those who had head injuries were more 70% more likely to die before age 41 and twice as likely to be hospitalized for psychiatric issues. Moreover, those with head trauma early in life were also 80% more likely to receive government financial assistance due to disability. The findings suggest a strong need for improved brain injury prevention as well as improved treatment post injury.
PLOS Medicine, August 2016
Health Alert: Improper Contact Lens Use Can Lead to Serious Eye Damage.
Researchers from the Centers for Disease Control and Prevention analyzed nearly 1,100 cases of eye infections related to contact lens use and found that nearly one in five patients had either a scarred cornea, required a corneal transplant, or had other types of eye damage due to infection. Furthermore, over 10% of the patients had to go to the emergency room or urgent care for immediate treatment. Examples of unsafe use of contact lenses include: wearing contacts overnight, failing to clean and replace lens solution frequently, and getting contact lenses wet while swimming or in the shower. Study author Dr. Jennifer Cope adds, “While people who get serious eye infections represent a small percentage of those who wear contacts, they serve as a reminder for all contact lens wearers to take simple steps to prevent infections.”
Morbidity and Mortality Weekly, August 2016
Diet: Shopping for Fish.
Adding fish to your diet is a very healthy choice, and many health experts recommend eating fish at least twice per week. When shopping for fish, the Food and Drug Administration suggests the following: choose fish displayed on fresh ice in a case; fish should smell mild and fresh, not fishy and sour; the fish’s eyes should be clear and bulging, gills bright red, and flesh firm and shiny; avoid fish with signs of darkening or dryness at the edges; and choose shrimp of other seafood that shines and has no odor
Food and Drug Administration, August 2016
Exercise: Helps Improve Non-Motor Symptoms of Parkinson’s Disease.
A review of twenty published studies on the effects of physical activity on patients with Parkinson’s disease (PD) reveals that exercise improves a PD patient’s motor skills and benefits non-motor symptoms such as depression, apathy, fatigue, day time sleepiness, sleep, and cognition.
Frontiers in Medicine, August 2016
Chiropractic: May Help COPD Patients Breathe Better.
Chronic obstructive pulmonary disease (COPD) is a chronic lung disease that makes breathing difficult, and it is the third leading cause of death in the United States. In this study, researchers found that patients who received the combination of pulmonary rehabilitation (PR), soft tissue therapy (ST), and spinal manipulative therapy (SMT) experienced greater improvements in lung function than those who received either PR alone or PR and ST only.
Journal of Manual and Manipulative Therapies, August 2016
Wellness/Prevention: Let Your Child Walk to School.
Letting kids walk to school is a great way to increase physical activity and teach independence. However, parents must teach their children the basics of pedestrian safety. The Centers for Disease Control and Prevention recommends the following: make sure kids cross the street at crosswalks or intersections; have children wear reflective clothing and carry a flashlight if it is dark; have children walk on the sidewalk or on the shoulder of the road in the opposite direction of traffic; do not allow children to use technology (phones, tablets) while walking; and take extra precautions with small children who may not be able to judge speed and distance of vehicles and don’t understand traffic rules.
Centers for Disease Control and Prevention, August 2016
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2016-09-19 06:54:492019-04-02 11:26:59Denver Chiropractor Glenn Hyman, the coach (pic) & the 1-Page Health News
Don’t let pain, injury or stiffness get in the way of your summer. We are here to help you. We are also here to help your friends or family. Dr. Hyman has 18 years of experience treating back pain, neck pain and headaches. He also gets great results with shoulders, elbows, wrists, hips, knees and ankles. There is no reason to let pain slow you down, whether it’s new or old.
Call us today at 303.300.0424 and get ready to get back in the game! Or just reply to this email and get straight to Jessica at the front desk. We look forward to helping you!
Attention men over 40, you can restore the Warrior Within– If you are interested in losing weight, building muscle, and getting rid of fatigue / irritability (or other symptoms), we have something new for you. Natural hormone balance for men is a way to optimize testosterone and cortisol levels naturally – no dangerous drugs or untested herbs – using diet, training and coaching from a fellow over-40 guy who understands (Me: I fixed myself up using these exact protocols). If you’re interested you can learn more on our website: http://www.denverback.com/forMen-Over-40.
Here’s this week’s 1-Page Health News:
Diet: The Good & Bad News About Higher Calcium Intake. According to the National Institutes of Health (NIH), men aged 51-70 should consume 1,000 mg of calcium daily, increasing to 1,200 mg at age 71. NIH experts also recommend that women take in 1,200 mg of calcium daily starting at age 51. In a new study, a research team analyzed the calcium intake as well as the heart disease, stroke, and fracture risk of 2,199 men and 2,704 women over 50 years of age. The team found that participants who had a higher calcium intake had a significantly lower risk of cardiovascular disease than those with a lower calcium intake; however, the analysis found the risk of fracture or stroke did not significantly decrease among those with a higher calcium intake. The Endocrine Society, April 2016
Exercise: Just 75 Minutes of Exercise Per Week Has Benefits! The World Health Organization (WHO) reports that physical inactivity is the fourth leading risk factor for global mortality, accounting for approximately 3.2 million deaths annually. Past evidence suggests that regular physical activity can lead to risk reductions of at least 20-30% for more than 25 chronic health conditions and premature mortality. However, the ideal amount and intensity of exercise to recommend to the general public is still a topic that’s hotly debated among the experts. Current physical activity guidelines recommend 150 minutes of moderate-to-vigorous intensity exercise per week, but a new review of the published literature indicates that just half this level of activity may still lead to noticeable health benefits. The authors of the review write, “There is compelling evidence that health benefits can be accrued at a lower volume and/or intensity of physical activity. These health benefits are seen in both healthy and clinical populations.” Canadian Journal of Cardiology, April 2016
Chiropractic: How Does Obesity Increase the Risk of Low Back Pain? Obesity is known to be an independent risk factor for musculoskeletal disorders; however, the mechanism behind the association between obesity and lower back pain is not yet fully understood. In an effort to add to the available research, Nigerian scientists investigated the spinal curvature of 300 individuals of varying body shapes/sizes and found those with both an above-normal body mass index and waist-hip ratio were more likely to have greater curvature in the lumbar spine. This suggests the spines of those who are overweight or obese have an increased curve (“sway back”) to accommodate a greater load which the researchers speculate may increase their risk for developing lower back pain. Patient Preference and Adherence, March 2016
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2016-05-31 07:25:412019-04-02 11:26:59Denver Chiropractor is ready to help with back pain, neck pain and more!
Daily Apple Consumption Helps the Heart. Consuming fresh fruit, such as apples, each day appears to reduce the risk of dying from either a heart attack or stroke by about one-third. Investigators collected data on more than 500,000 adults between 2004 and 2009 and found that fewer than one-in-five ate fruit on a daily basis. However, the researchers found that those who ate about a half cup of fruit a day had a significantly lower risk for developing cardiovascular disease. Lead researcher Dr. Liming Li reports that participants who ate fruit the most often had lower blood pressure and blood sugar compared to those who ate less fruit, which could explain the reduced risk for heart attacks and stroke. New England Journal of Medicine, April 2016
Mental Attitude: Sleepless Nights Linked to Changes in the Brain. Chinese researchers report that insomnia may lead to abnormalities in the white matter of the brain, the tissue which carries information between the various parts of the organ. For the study, the researchers recruited 23 patients with primary insomnia and 30 healthy volunteers. The participants completed surveys that allowed investigators to evaluate their mental status and sleep patterns. Using an advanced MRI technique, the research team also looked at the pattern of water movement in white matter to identify any irregularities. They found that participants with insomnia had significantly reduced white matter integrity in several regions of the brain including the thalamus, which regulates consciousness, sleep, and alertness, as well as the corpus callosum, the area that connects the two halves of the brain. Researcher Dr. Shumei Li notes, “Our results can potentially provide the evidence about how the lack of sleep may lead to the impairment of white matter related to emotional or cognitive disorders.” Radiology, April 2016
Health Alert: Diabetes Has Quadrupled Worldwide Since 1980. According to a new report, the number of men and women diagnosed with diabetes around the globe increased from 108 million in 1980 to 422 million in 2014, with the most severe increases noted in low- and middle-income countries. Experts say these findings should sound an alarm for large-scale, effective action that focuses on reducing the health and economic impact of diabetes. The Lancet, April 2016
Exercise: Too Few Children Get 60 Minutes of Exercise Daily. In this study, investigators observed 453 schoolchildren during a one-week period and found that only 15% achieved the recommended 60 minutes of moderate-to-vigorous physical activity (MVPA) each day. Furthermore, compared with normal or underweight children, the researchers report that the overweight and obese children in the study were be less active overall and achieved fewer minutes of MVPA during school, out-of-school, and on weekends. Senior author Dr. Jennifer Sacheck comments, “Clearly, schools need to be aware of this disparity and should focus on increasing all intensities of physical activity equally for all children across the school-day.” International Journal of Behavioral Nutrition and Physical Activity, March 2016
Chiropractic: Musculoskeletal Pain Common in Veterans. A recent study investigated the prevalence of musculoskeletal disorders among United States veterans. The study included 5,237,763 former soldiers and found that non-traumatic joint pain (27%), back pain (25%), and osteoarthritis (21%) are the most commonly reported and treated musculoskeletal disorders among those who received Veterans Health Administration care. The findings show that musculoskeletal complaints are highly prevalent, painful, and costly disorders among veterans. Pain, March 2016
Wellness/Prevention: Vitamin D Levels Linked to Cardiovascular Disease Risk. New research suggests that the risk of cardiovascular disease could be predicted by measuring levels of total and bioavailable vitamin D in both men and women. The study analyzed the vitamin D levels of 4,200 individuals aged 52-76 and assessed whether vitamin D levels had any effect on future cardiac events. The findings revealed that individuals with low levels of both total vitamin D and bioavailable vitamin D were at the greatest risk for heart attack, stroke, heart failure, and even cardiovascular death. American College of Cardiology Scientific Sessions in Chicago, April 2016
Mental Attitude: Chronic Stress Can Affect Memory.
Individuals subjected to chronic stress due to bullying or a tough job may experience problems with their memory. Researchers found that mice who were repeatedly stressed by larger, more aggressive mice when they tried to find an escape hole in a maze became more forgetful than mice not exposed to the aggressive mice. The researchers say that the mice’s inability to remember coincided with stress-induced inflammation in the brain. They hope that a better understanding of stress, cognition, and mood problems may help create strategies for those suffering from anxiety, depression, and post-traumatic stress disorder.
The Journal of Neuroscience, March 2016
Health Alert: Secondhand Smoke Exacerbates COPD Symptoms.
Chronic obstructive pulmonary disease (COPD) is a chronic lung disease that makes breathing difficult and is the third leading cause of death in the United States. A recent study found 20% of COPD patients live with an active smoker and 27% were exposed to secondhand smoke during the previous week. For the COPD patient, secondhand smoke exposure is linked to a greater risk for severe exacerbations (51%), nocturnal symptoms (58%), wheezing (34%), and chronic cough (77%).
Thorax, March 2016
Diet: High-Fat Diet May Raise Cancer Risk.
New research suggests that a high-fat diet could increase the risk of colon cancer. In this study, researchers fed healthy mice a high-fat diet (60% of total calories from fat) for nine months and found the mice gained 30-50% more body mass and developed more intestinal tumors than mice on a control diet.
Nature, March 2016
Exercise: Brain Chemicals Affected By Exercise.
Researchers have found that people who exercise not only have better physical fitness than inactive persons, but they also have better mental fitness. Using MRI scans, researchers found that intense exercise increased the levels of two common neurotransmitters called glutamate and gamma-aminobutyric acid in study participants. The finding offers insights into brain metabolism and how exercise could become an essential part of treating depression and other neuropsychiatric disorders associated with deficiencies in neurotransmitters. Lead researcher Dr. Richard Maddock adds, “We are offering another view on why regular physical activity may be important to prevent or treat depression… Not every depressed person who exercises will improve, but many will. It’s possible that we can help identify the patients who would most benefit from an exercise prescription.”
Journal of Neuroscience, February 2016
Chiropractic: Is it CTS or Double Crush Syndrome?
Many patients with carpal tunnel syndrome (CTS) may also have median nerve entrapments further up the course of the nerve (in the neck, shoulder, elbow, etc). When the median nerve is encumbered at two anatomical locations, it’s described as a double crush syndrome (DCS). In this study, researchers compared the results of nerve conduction velocity (NCV) tests on patients with CTS and patients with CTS and cervical spondylotic radiculopathy (an example of DCS). The results showed worse nerve function in the patients with DCS, supporting the possibility of more severe CTS symptoms with a lower likelihood of resolution if treatment only focused on the wrist.
Journal of the Chinese Medical Association, September 2015 (Note- we treat both of these conditions with a combination of Active Release Techniques (ART) and chiropractic work. Call us at 303.300.0424)
Wellness/Prevention: Experts Unsure If Seniors Should Have Routine Vision Checks.
A panel of experts concludes there is not enough data to say whether or not seniors should be routinely screened for vision trouble by their primary care physicians. According to the panel, primary care doctors typically check vision with an eye chart test and while this test can detect refractive errors, it does not identify early stage age-related macular degeneration or cataracts. Task force member Dr. Michael Pignone notes, “Older adults who are having vision problems should talk to their primary care doctor or eye specialist… in the absence of clear evidence, primary care doctors should use their clinical judgment when deciding whether to screen for vision problems in patients without vision symptoms.”
U.S. Preventive Services Task Force, March 2016
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2016-04-25 10:24:312019-04-02 11:26:59Denver Chiropractor Dr. Glenn Hyman Presents Denver Chiropractic Center’s 1-Page Health News
I’m often asked how I figure out my training for the Xterra off road triathlons (swim, mountain bike, and trail run) that I compete it. Simple. I listen to this guy.
That’s Xterra Pro, coach, and friend of mine Cody Waite. He and his wife Kathy own Sessions:6 Endurance and Crossfit. I’ve been lucky enough know Cody and Kathy for my whole racing career, and I probably would be out of the sport without their guidance. You can check them by clicking the link at the bottom of this article.
We are back from spring break and in the office Monday-Friday this week. If you need us call 303.300.0424 or reply to this email to get straight to the desk.
Here is this week’s 1-Page Health News:
Mental Attitude: Fidgeting May Be Important for Learning in Students with ADHD.
Students with attention deficit hyperactivity disorder (ADHD) often get into trouble for fidgeting in class, but a new study suggests that fidgeting may help them learn. The research team based their findings on observing the amount of fidgeting 25 children with ADHD did while solving memory problems. They suspect that fidgeting may increase physiological arousal similar to what stimulant medication does for a child with the disorder. The findings suggest that teachers and parents should focus less on whether a child is sitting still and more on whether their work gets done.
Journal of Attention Disorders, February 2016
Health Alert: Radiation for Prostate Cancer May Carry Other Risks.
An analysis of 21 studies has found that radiation treatment for prostate cancer may place men at a slight increased risk for other cancers such as bladder, colon, and rectal cancers. Oncologist Dr. Anthony Zietman writes, “[The study] confirms our belief that second malignancy should be added to the already long list of avoidable hazards associated with treatment for those men with low-risk prostate cancer who simply need no treatment at all.” He adds that concerns about secondary cancers “should not, however, stand in the way of an effective and well-studied treatment being given to men with higher grade, lethal prostate cancer for whom the potential benefit simply dwarfs the risk.”
British Medical Journal, March 2016
Diet: Can Fruits and Veggies Lower Blood Pressure?
A review of 25 published studies concerning 334,468 patients revealed a link between greater consumption of fruits and vegetables and a lower risk of hypertension. The authors add that those of Asian descent appear to benefit the most, as studies conducted with Asian populations showed those who consumed the most servings of fruits and veggies per day were 30% less likely to develop high blood pressure than those who ate the fewest servings of produce each day.
Journal of Clinical Hypertension, January 2016
Exercise: Exercise Helps Some Smokers Quit.
According to a new study, between 20% and 33% of smokers are considered to have high-anxiety sensitivity and smoke to cope with stress, making it more difficult for them to quit. In this study, investigators found that 26% of high-anxiety sensitivity smokers who were involved in a 15-week exercise program successfully abstained from smoking compared with only 12% in a control group who attended wellness sessions. After six months, 23% of the exercise group continued to abstain from smoking while just 10% of the wellness education group managed the same. The findings suggest that exercise can reduce anxiety sensitivity symptoms, doubling the chances of smoking cessation among adults with higher anxiety levels.
Psychosomatic Medicine, April 2016
Chiropractic: Cervical Dysfunction and TMD?
A team of Brazilian researchers found evidence that patients with a diagnosed temporomandibular disorder (TMD) may also have cervical dysfunction that may possibly contribute to their TMD symptoms. In this study, twenty TMD patients and 20 healthy controls underwent a series of tests that measured pain, disability, and sensitivity to hot and cold at several body sites. They found the TMD patients were significantly more likely to report neck pain and disability and also more likely to have abnormal sensitivity to pain and cold sensations in their cervical region than those in the control group. The authors of the study believe their findings point to a relationship between TMD and the neck.
Journal of Oral Rehabilitation, February 2016
Wellness/Prevention: Breathalyzer-Locked Car Ignitions Save Lives.
In the 18 states that require in-car breathalyzers with ignition interlocks for anyone convicted of drunken driving, researchers have observed a 15% decrease in alcohol-related deaths. Researcher Dr. Elinore Kaufman adds, “Other states have proven [a mandatory interlock law] is feasible, and we’re contributing proof that it is effective. There should be no remaining barrier for the remaining half of states to adopt it.”
American Journal of Public Health, March 201
Once again, you can learn more about Cody & Kathy Waite, and Sessions:6 by clicking here:
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2016-04-04 15:45:262019-04-02 11:26:59Denver Chiropractor has a secret weapon
He started when we was 4, and now our 6-year-old hockey player Zach (who likes being called Zachy) is moving up to U8 hockey in April. This past Saturday was his “graduation day” from Arapahoe Warriors Mighty Mites. It’s hard to believe how time flies!
Speaking of time flying by, my boys are off this Thursday and Friday because the teachers have conferences. I am taking those two days off to ski with them. We’ll be in the office Monday, Tuesday and Wednesday this week from 9:00-5:30, so if you need us, call us and get in: 303.300.0424- to get to Jessica and Samantha at the desk.
And now onto this week’s 1-Page Health News.
Mental Attitude: Is Self-Esteem Driven By Universal Mechanisms?
According to a new international study, self-esteem increases as people grow older, and men tend to have higher levels of self-esteem than women. The findings were based on data collected from more than 985,000 people from 48 countries between 1999 and 2009. Lead author Dr. Wiebke Bleidorn writes, “This remarkable degree of similarity implies that gender and age differences in self-esteem are partly driven by universal mechanisms; these can either be universal biological mechanisms such as hormonal influences or universal cultural mechanisms such as universal gender roles. However, universal influences do not tell the whole story.”
Journal of Personality and Social Psychology, January 2016
Health Alert: Hyperactivity Increases Risk for Traumatic Dental Injury.
Children with hyperactivity symptoms are more likely to sustain a traumatic dental injury (TDI). Researchers reviewed the medical records of 230 school children and found those whose parents reported signs of hyperactivity were 2.33 times more likely to experience a TDI than those without parental-reported hyperactivity symptoms.
International Journal of Paediatric Dentistry, January 2016
Diet: Eating Fruit and Veggies Linked to Better Grades.
Using data collected from 47,203 Canadian adolescents as part of the 2012-2013 Youth Smoking Survey, researchers from the University of Waterloo conclude that only about 10% currently meet the Canadian government’s national fruit and vegetable intake recommendations (7-8 servings per day). The researchers also found that those who did consume the recommended amounts of produce per day are also more likely to earn mostly A’s or B’s on their report cards.
The Journal of School Health, February 2016
Exercise: Diet & Exercise Improves Ability to Exercise Among Those with a Common Type of Heart Issue.
A new study claims that obese older patients with a common type of heart failure can improve their ability to exercise without shortness of breath by either restricting calories or doing aerobic exercise. Heart failure with preserved ejection fraction (a measure of how well the left ventricle of the heart pumps with each contraction) is the most rapidly increasing form of heart failure. Exercise intolerance is the primary symptom of this chronic heart failure condition, and over 80% of patients with this condition are overweight or obese. In this small study, the authors found that peak Vo2 (volume of oxygen that an individual can use in one minute) increased significantly with either increased exercise or a healthier diet, and the combination of a healthy diet with exercise produced an even greater increase in exercise capacity.
Journal of the American Medical Association, January 2016
Chiropractic: Lower Vitamin D Linked to Older Women with Carpal Tunnel Syndrome.
Past studies have suggested that vitamin D plays a role in protecting the nerves from injury or degeneration. In a new study, investigators found that the incidence of carpal tunnel syndrome was higher among women who were vitamin D deficient than women who had healthy vitamin D levels, especially in those under the age of 50. The study suggests improving vitamin D status could help women under the age of 50 reduce their risk of developing carpal tunnel syndrome and related conditions. (Note- we get excellent results by treating Carpal Tunnel Syndrome with Active Release Technique. Call us, we can help 303.300.0424.)
The Journal of Hand Surgery, December 2015
Dr. Glenn Hyman’s Denver Chiropractic Center
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2016-02-29 08:58:302019-04-02 11:26:59Denver Chiropractic Center Weekly Health Update: Hockey guy moves up (pic), short week alert, and the 1-Page Health News
The grainy pic below catches me skiing this past Tuesday when I should have been working. You see, for some reason Cherry Creek Schools was closed for Presidents Day and the day after, this past Tuesday. So I played hooky and went skiing with Meredith and the kids. Winter Park had 3 inches of new snow the day before and it was just perfect up in the trees. But I am back in the office, ready to help you keep doing the things you love to do too. Call us 303.300.0424 or reply to this email to get to the front desk.
Here is this week’s 1-Page Health News:
Mental Attitude: Slight Signs of Lingering Brain Damage Seen in Young Athletes After Concussion.
A single concussion may cause young children to suffer minor, but lingering, brain damage. In a recent study, researchers used MRI scans to compare the brains of 15 children with a previous concussion to 15 similar kids who hadn’t suffered a concussion. They found that the brains of the concussion sufferers showed signs of subtle disruptions while utilizing attention- and thinking-related skills. The authors recommend longer-term and larger studies to determine if concussion-related alterations in brain function are associated with problems during adulthood.
International Journal of Psychophysiology, December 2015
Health Alert: Too Many Teens Exposed to Secondhand Smoke.
Nearly half of American teens who have never used tobacco are exposed to harmful secondhand smoke despite widespread laws banning smoking in public places. An analysis of data from over 18,000 middle school and high school students reveals that 48% reported being exposed to secondhand smoke in 2013. Investigators also found that secondhand smoke exposure was nine times higher among never-smoking teens with no smoke-free rules in their home and car than teens with 100% smoke-free homes and vehicles.
Pediatrics, February 2016
Diet: Omega-3 May Help Reduce Risk of Rheumatoid Arthritis.
If individuals at risk for rheumatoid arthritis (RA) consume more omega-3 fatty acids, they may be able to decrease their chance of developing the disease. Rheumatoid arthritis is a chronic inflammatory disorder that usually affects the small joints in the hands and feet. Unlike osteoarthritis, rheumatoid arthritis affects the lining of joints, causing a painful swelling that can eventually result in bone erosion and joint deformity. Investigators analyzed self-reported data about omega-3 consumption from 30 people who had autoantibodies for rheumatoid arthritis and 47 control patients who did not. They found only 6.7% of patients who had the autoantibodies for RA were taking omega-3 supplements, compared with 34.4% in the control group. Furthermore, they found blood levels of omega-3 fatty acids to be lower in those at risk for RA. Based on the findings, researchers recommend a healthy diet that includes fish rich in omega-3 fatty acids, as well as one to three grams of fish oil a day, for those who may be at risk for RA and perhaps other inflammatory diseases.
Rheumatology, September 2015
Exercise: Some Yoga Poses Increase Risks for Glaucoma Patients.
Yoga has become a very popular form of exercise in the United States due to its health benefits. However, a new study suggests that certain poses increase eye pressure and present risks for individuals with glaucoma. Glaucoma affects eyesight, usually due to a build-up of pressure in the eye (called intraocular pressure, or IOP), which can damage the optic nerve. The study found that participants experienced a rise in intraocular pressure in four yoga poses, which included downward dog, standing forward bend, plow, and legs up on the wall. Study author Dr. Jessica Jasien writes, “As we know that any elevated IOP is the most important known risk factor for development and progression of nerve damage to the eye, the rise in IOP after assuming the yoga poses is of concern for glaucoma patients and their treating physicians. In addition, glaucoma patients should share with their yoga instructors their disease to allow for modifications during the practice of yoga.”
PLOS ONE, December 2015
Chiropractic: Sleep Problems and Pain.
A recent study investigated the relationship between sleep problems and chronic pain, as well as other conditions. The study involved data on 1,753 participants and found an association between sleep problems and an increased risk for chronic pain and headaches, as well as an increase in the severity of both abdominal pain and musculoskeletal pain. The results suggest patients with musculoskeletal complaints should also be screened for sleep problems. (Note: If you are near Denver and have sleep problems because of pain we can help with chiropractic and Active Release! Call us 303.300.0424)
Pain, December 2016
Wellness/Prevention: Excess Mass in Mid-Life Increases Dementia Risk.
After reviewing data from 21 published studies, a team of researchers from Imperial College in London reports that individuals who are obese during later adulthood are 1.41 times more likely to develop dementia than those who maintain a healthy weight. Future research will assess how weight loss prior to mid-life influences dementia risk.
Age and Aging, January 2016
Dr. Glenn Hyman’s Denver Chiropractic Center
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2016-02-18 09:09:492019-04-02 11:26:59Denver Chiropractor Dr. Glenn Hyman is back in the office at Denver Chiropractic Center
About a month ago, my 8-year-old son Jason asked me if I wanted to meet anyone famous. The only answer I could come up with? The Stanley Cup.
Well, thanks to “Museum Night” at the Avalanche game this past Friday, I got to meet the Stanley Cup. As a 46-year-old who can’t really skate backwards very well, I thought I had zero chance of ever getting my hands on the Cup.
Coincidentally, that is the same 8-year old Jason who was with me at the game.
Keep an eye out for our annual Gift of Health certificates that should be arriving soon in your mailbox (if you don’t receive them let us know). It’s a chance for you to help someone you care about feel great in 2016!
Remember we are here to help you, and if you need us we are just a phone call away at 303.300.0424, or a quick reply to this email.
Here’s this week’s 1-Page Health News:
Exercise: What Is the Best Type of Exercise? Any exercise you can do on a regular basis is the best kind of physical activity. Walking is considered one of the optimal choices because it’s easy, safe, and inexpensive. It also doesn’t require training or special equipment, except for a pair of good walking shoes. Brisk walking can burn as many calories as running and is less likely to cause injuries than running or jogging. Additionally, walking is an aerobic and weight-bearing exercise, so it is great for your heart and helps prevent the weakening of the bones known as osteoporosis. American Academy of Family Physicians, December 2015
Chiropractic: Hip Mobilization with Movement Benefits Hip Osteoarthritis. Mobilization with movement, like we do with Active Release Techniques at our clinic, is often used in the treatment of hip osteoarthritis. However, there are very few studies evaluating the effectiveness of such manual therapies in the treatment of this common hip condition. A new study involving forty elderly patients with hip osteoarthritis found that pain, hip range of motion, and physical performance all improved immediately after receiving MWM. Manual Therapies, October 2015
Wellness/Prevention: Night / Shift Work May Increase Breast Cancer Risk. Women who work non-traditional hours over the course of a career may have a slightly greater risk for a breast cancer diagnosis than those who work “9-5.” Researchers combed through 25 studies regarding “breast cancer risk” and “night work” or “shift work” published during the last twenty years and found long-term night/shift work may be associated with a 9% greater risk for breast cancer. Gynecology, Obstetrics, & Fertility, December 2015
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2016-01-10 16:08:342019-04-02 11:27:00Denver Chiropractor Dr. Glenn Hyman meets his hero (pic) and the 1-page health news.
We are in the very final stages of our office remodel, and I’m happy to say that all of our treatment rooms are open again. During the construction, there were a few weeks where we had just one treatment room, and that’s why it was tough for some of you to get in to see us. We are truly sorry about the inconvenience, but we are fully operational once again! So if you need us, call us 303.300.0424 (or reply to this email to get straight to Natalie at front desk.)
Here’s this week’s 1-Page Health News:
Mental Attitude: Your Speaking Skills May Be the Key to Making Things Happen.
Investigators at the University of Chicago report that your voice may be instrumental in advancing your career. In the study, researchers found that evaluators were more moved to action by well-spoken pitches than well-written submissions.
Journal of Psychological Science, February 2015
Health Alert: New Data on E-Cigarette Use Among College Students.
Surveys completed by nearly 1,400 college students show that 30% have at least tried e-cigarettes. Among current e-cigarette users, 87% previously used another nicotine product and nearly 35% used other non-cigarette tobacco products during the previous month. The data also show that students who use e-cigarettes tend to have average or below-average grades.
Drug and Alcohol Dependence, April 2015
Diet: Salt Intake May Affect More Than Your Blood Pressure.
A new study warns that eating too much salt may damage your blood vessels, heart, kidneys, and brain, even if you don’t develop high blood pressure. Researchers say that even if people do not develop high blood pressure, excessive salt consumption can lead to reduced function of the inner lining of blood vessels, enlargement of the left ventricle of the heart, kidney function issues, and damage to the sympathetic nervous system.
Journal of the American College of Cardiology, March 2015
Exercise: Can Exercise Improve Your Child’s Math Grades?
After performing physical fitness tests on 273 elementary school students, Indian researchers found that those with the greatest levels of aerobic fitness scored 8-11% higher on math tests than their least fit peers, even after adjusting for gender, socioeconomic status, and weight status. Because physical fitness could elevate a student’s grade from a C to a B or a B to an A, the researchers recommend educators and policymakers look for opportunities to promote physical activity during the school day.
PLOS ONE, March 2015
Chiropractic: Sitting Increases Back Pain Risk?
While most people think of back pain as resulting from strenuous physical activity, a new study finds that the more time an individual spends sitting each day at both home and work, the greater their risk for a back injury. In the study, researchers found that among a group of 201 blue-collar workers, those who spent the most time sitting on their average day were three times more likely to experience back pain when compared with those who sit the fewest hours on a given day.
PLOS ONE, March 2015
Wellness/Prevention: Insufficient Sleep Linked to Overnight Increases in Blood Pressure.
Mayo Clinic researchers have found that individuals who don’t sleep enough hours experience a rise in blood pressure and an elevated heart rate when they do sleep, the opposite of what occurs in those who get sufficient quality sleep. Researcher Dr. Naima Covassin explains, “We know high blood pressure, particularly during the night, is one of the major risk factors for heart disease, and Americans typically do not get enough sleep. For the first time, we demonstrated that insufficient sleep causes increases in nighttime blood pressure and dampens nocturnal blood pressure dipping by using a controlled study that mimics the sleep loss experienced by many people.”
Mayo Clinic, March 2015
Dr. Glenn Hyman’s Denver Chiropractic Center
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2015-04-08 16:37:132019-04-02 11:27:29Denver Chiropractor Dr. Glenn Hyman’s Denver Chiropractic Center and this week’s 1-Page Health News