Today was supposed to be another run day, but my soleii (soleuses?) are sore on both sides from the barefoot (in the Evos) hills on Sunday.
So I hit the Steve Cotter Floor Core #1 followed by Steve Maxwell’s 300 Kettlebell challenge. Still amazed at how great a workout that is.
Time to do some upper body stuff today, as the legs are smoked from the weekend. P90x Upper +.
It’s a great workout. Follow up with Steve Cotter Core workout.
Run Day.
6 miles with hill repeats. I have a perfect little crushed gravel path that .66 miles from my house. About 300 feet of gain and exactly .75 miles from gate to gate. It’s lined with thorough bred horses. Maybe I’ll take a pic.
Anyway, this is the longest I’ve gone in the Terra Plana Evos and felt frickin’ great.
F%$# F&^% F!@#
After schlepping my Superlight down to Treads in parker to fix the ghost shifting problem, I now have a not-shifting problem in the back. So I bascially but in about 4 miles on a 3 speed and came home.
Luckily, I couldn’t sell the Fisher 29er, so I’ll take that out on the flat stuff for about an hour and a half.
Update after riding: OK- the 29er still rocks. Glad I couldn’t sell it. Damn that thing is FAST. If only I could handle it in the technical stuff.
Anyway, loose derailleur cable, which I am ashamed to admit I didn’t figure out on my own. Now, off to the pool w family for a quick 1500.