As you know, the postural problems from spending time at computers and on phones is becoming an epidemic. No one wants that “hunched over” look, or the neck and mid back pain that come with it. These two simple exercises can help. As always, use common sense and make sure they are right for you by checking with a doctor first.
Our Denver Chiropractor says that just about everyone says they need to stretch their hip flexors more effectively, especially those with back pain. In this video we show you 3 simple and very effective variations of the traditional half-kneeling hip flexor stretch. Of course, use common sense and check with a doctor first to make sure this is right for you.
You can see this on vimeo here: https://vimeo.com/531495610
Here is this week’s 1-Page Health News:
Young Boys and Girls Become Less Active During Summer.
While we often associate summer break as a time for kids to go outside and play, a recent study found that six- to nine-year-old children spend about 50% fewer minutes each day engaged in either moderate- or vigorous-intensity physical activity during this time. Frontiers in Public Health, January 2021
Does Smartphone Use Contribute to Musculoskeletal Pain?
Questionnaires completed by 294 university students revealed that heavy smartphone users were more likely to experience pain in the neck, upper back, and hands/wrists, especially those who met the criteria for smartphone addiction. The findings underscore the importance of good posture when using electronic devices and seeking help if smartphone use interferes with one’s ability to carry out their daily responsibilities. Korean Journal of Pain, January 2021
Touchscreens May Contribute to Distraction in Toddlers.
Assessments of 40 children conducted at 1.5 years and 3.5 years of age revealed that those who spent the most time using touchscreens each day were less likely to resist distraction than kids who used electronic devices less often. JAMA Pediatrics, January 2021
Simple, Affordable Test May Curb Colorectal Cancer Deaths.
Scientists have developed a test called fecal immunochemical test (FIT) that may help identify individuals at risk for developing colorectal cancer by finding traces of blood in stool. An examination of data on 3,890 patients who received the FIT showed that of the 618 who tested positive for blood in their feces, 43 went on to be diagnosed with colon cancer within twelve months. Meanwhile, only eight of those who tested negative received such a diagnosis over the next year. Research leader Dr. Sarah Bailey writes, “[This] simple and inexpensive test performs exceptionally well in this group of patients with low-risk symptoms, to quickly and accurately tell us who is likely to not have colorectal cancer, and who should be referred for investigation.” British Journal of Cancer, January 2021
We’re always looking to combine exercises in a way that improves muscular endurance, core strength and general coordination. And of course, the less equipment the better. Here we review the dumbbell clean & press. As always make sure this is right for you (use common sense) and check with a doctor first.
You can very easily train your calves and prevent ankle injuries at home with minimal equipment. In this video we show you how. As always check with a doctor first and make sure these exercises are right for you. We get great results with foot, ankle and shin pain in our office using Active Release Techniques and simple rehab strategies like this.
In this video we show you our favorite stretch for sciatica. This particular stretch combines flexion with external rotation while avoiding excessive tension on the sciatic nerve itself. As always, make sure this is right for you by checking with a doctor first. Make sure you use common sense!
In this video, we walk you through two fundamental and crucial core training skills. Think of it as Core training 101. As always, use common sense and make sure this is right for you. Check with a doctor first.
We have another new video for you today. In this video we show you 3 Quick Tips for tension headaches. As always, make sure this is appropriate for you and check with a doctor first. If you need help with headaches, we are here for you.
Just click on the image below to watch on our vimeo page.
If you need us, call us 303.300.0424
A recent comment on our Facebook page prompted us to make this video. Here’s the comment: “Given so many people are currently working from home, with non-ergonomic work station set ups … would love to learn your recommendations on how to counteract that!”
In this video we’ll show you a real live shoulder treatment in our office as Dr. Samantha works on the shoulder that Dr. Glenn injured pretty badly in a mountain bike crash. You’ll see how we use tools like ART, cupping, adjustments and rehab to help injuries heal naturally.
Here’s another new video on strengthening the hips (and core and shoulders) with a banded side plank / clamshell. The band is from Insonder and can be found at various online retailers. As always use common sense, make sure this is right for you and check with a doctor first.. Click on the image below to watch it on our vimeo page
We are open for all of our patients and are looking forward to seeing you. We continue to follow all CDC / State of Colorado guidelines for safety and social distancing, including wearing masks and gloves. The City of Denver does now require that everyone wear masks in public places.
Please call Ellie at 303.300.0424 to make an appointment to come see us. We look forward to seeing you soon.
This week’s 1-Page Health News
Wellness/Prevention: Protect Yourself from the Sun to Prevent Skin Cancer. The American Academy of Dermatology reports that many Americans don’t take proper precautions to protect themselves from the sun. To reduce the risk for skin cancer, the academy recommends the following: seek shade when the sun’s rays are the strongest, between 10 a.m. and 2 p.m.; wear sun-protective clothing, such as long-sleeved shirts, pants, a wide-brimmed hat and sunglasses; use a broad-spectrum, water-resistant sunscreen with a sun-protection factor (SPF) of 30 or higher on all skin not covered by clothing. American Academy of Dermatology, April 2020
Exercise: Walking Offers Many Health Benefits. Walking is a great weight-bearing exercise associated with the following benefits: increased cardiovascular and pulmonary fitness; reduced risk of heart disease and stroke; improved management of conditions such as high blood pressure, high cholesterol, joint and muscular pain or stiffness, and diabetes; stronger bones; improved balance; increased muscle strength and endurance, and reduced body fat. Department of Health & Human Services (Australia), May 2020
Chiropractic: Conservative Care Can Reduce Need for Carpal Tunnel Syndrome Surgery. Among a group of 150 patients on a waiting list for carpal tunnel release surgery, researchers observed that participants who performed tendon gliding exercises for six weeks were about 25% more likely to cancel their procedure within the following six months. Doctors of chiropractic often incorporate tendon gliding exercises in their treatment recommendations for carpal tunnel syndrome patients in addition to nutritional recommendations and manual therapies to relieve pressure on the median nerve at the wrist and elsewhere along its course. Journal of Physiotherapy, April 2020