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DISREGARD-This Denver Chiropractor still open March 26 2020 update

We are still open under the statewide shutdown order issued by Governor Polis effective today March 26 through April 14. We are still considered an essential business under this order. This means you are allowed to leave your home to come to our office.

Having said this, we are dramatically condensing our schedule over the next 2 weeks. We are in today (3/26) and tomorrow (3/27). Then starting next week we will open just Monday and Thursday.

We will require that each patient attest to all of the following at each visit. This is to protect our patients and our staff.

____I have not had any fever, cough, shortness of breath or other symptoms of the Covid-19 virus the last 2 weeks.

____I have not been in close proximity to anyone who has tested positive for Covid-19 in the last 2 weeks.

____In the last 2 weeks. I have not traveled to New York, China, Europe or the Colorado mountains – Summit, Eagle, Pitkin, San Miguel counties, etc.

____I understand that my doctor, Glenn D. Hyman, will follow all CDC prevention guidelines before and during my visit but he cannot guarantee that I will not contract the virus known as Covid-19. I understand and accept this risk.

____I assert that my visit today is for a specific problem (ie, back pain, neck pain, headaches, etc) and is not a routine or “maintenance” visit.

We are constantly monitoring this situation to see if we should close. We continue to take all CDC mandated precautions, and to ensure that patients who come in do not encounter any other patients.

Like the rest of you, we are hopeful that this situation will improve in April.

Thanks and please take care,

Our Denver Chiropractors will be OPEN this week (week of March 23)

We are open this week (week of Monday, March 23)and will operate a normal schedule. We are here to help you and pledge to continue to be here for you during this Covid-19 / novel coronavirus crisis. Call us at 303.300.0424 to get in touch with us.

The 50 US State Chiropractic Boards, including the Colorado Chiropractic Board of Examiners (which falls under the control of the State of Colorado Department of Regulatory Agencies) are in agreement that chiropractors are essential healthcare workers and therefore should remain open.

Barring a specific order from Governor Polis stating that chiropractic offices should close, we will stay open. We will continue to follow all safety and social distancing procedures that we’ve had in place for weeks now.

(Note: The recent order by Governor Polis that suspended elective procedures applies to surgical procedures or other such procedures that require ventilators, anesthesia machines, and personal protective equipment. This is to preserve such equipment for critical care. Since none of our procedures requires any of this equipment, this ruling does not relate to what we do in our office.)

Denver Chiropractor shares today’s 1-Page Health News

Here is today’s 1-Page Health News:

Health Alert: Marriage Benefits the Heart. An analysis of data concerning over 3.5 million adults found that marriage is associated with a reduced risk for vascular disease, coronary artery disease, aneurisms, and other heart-related conditions. New York University December 2019

Diet: Eat Five Servings of Fruits and Veggies a Day! A review of data from 61 published studies concluded that consuming at least five servings of fruits and vegetables a day is associated with higher optimism and self-efficacy, as well as reduced psychological distress, ambiguity, and depressive symptoms. Nutrients, January 2020

Exercise: Is Steady State Training for You? Steady-state training (SST) involves maintaining your heart rate below your target maximum for an extended period of time and is great for strengthening the heart because it maintains a steady state of aerobic output which forces the body to become efficient at pumping oxygenated blood through the body. Constant steady-state training also helps the body burn fat for fuel, and compared with high-intensity training, there is a lower risk for acute injury. The downside to SST is that there is a higher risk for stress or repetitive injury because you are doing the same thing for an extended period of time and it takes longer to see results. American Council on Exercise, January 2020

Chiropractic: Pelvic Alignment and Lumbar Spine Pathologies. When compared with individuals without a history of back pain, patients with lumbar degenerative disk disease, spondylolisthesis, and failed back surgery syndrome are more likely to exhibit abnormal spino-pelvic alignment. Doctors of chiropractic are trained to improve spinal alignment abnormalities with a treatment approach that may include a combination of manipulation, mobilization, and specific exercises. Journal of Craniovertebral Junction & Spine, November 2019

Mental Attitude: Dementia Risk Can Be Reduced in a Short Time. Using data from South Korea’s National Health Screening Program, researchers report that seniors who brought their blood sugar and blood pressure readings to normal levels over a five-year time frame reduced their risk for dementia by about 12%. Journal of Clinical Medicine, January 2020

Wellness/Prevention: Prepare Your Car for Winter Safety. Getting stranded in your car during winter storms and cold temperatures can be dangerous. The Centers for Disease Control and Prevention (CDC) offers the following suggestions to prepare your vehicle for cold weather: service the radiator; check fluid levels; check the tread on all tires or replace tires with ones meant for all weather or snow; keep your gas tank full to avoid ice in the tank and fuel lines; and use a wintertime formula in your windshield washer. The CDC adds that you should have a winter emergency kit in your vehicle that includes blankets, food and water, a compass and maps, a first-aid kit, plastic bags, and a flashlight. Centers for Disease Control and Prevention, December 2019

Denver Chiropractic Center shares 3 tips for back pain

In this video we show you 3 tips for low back back pain. You can try them at home. As always check with a doctor first and seek professional attention when appropriate.

About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In a large survey, more than a quarter of adults reported experiencing low back pain during the past 3 months

We’ve helped people with back pain since 1998. http://denverback.com

Denver Chiropractor shares the 3-way lunge to prevent hip pain

This simple series of exercises that you can do at home can be very helpful with hip pain. Give it a try. If you need help with hip pain call us or use this link to sign up for an appointment. https://www.denverback.com/contact/.

As always make sure this is right for you (use common sense and check with a doctor).

Denver Chiropractor shares core training video

Abs are back with this quick and effective routine. As always make sure this is appropriate for you (check with a doctor first). Have fun! These exercises can help prevent back pain.

A little outside leg training

Today we show you how to grab a kettlebell and take it outside to do a little leg training. As always, check with a doctor first. If you don’t know how to use a kettlebell, find a qualified trainer in your are to teach you. Have fun out there!

These exercises can help prevent back pain, hip pain, knee pain and even sciatica. But remember, this is not a substitute for medical advice. If you need help with back pain, hip pain or knee pain, why not call us at 303.300.0424?

Our Denver Chiropractor shows you how to improve flexibility with the 90-second rule.

Our Denver Chiropractor shows you how to improve flexibility with the 90-second rule. As always, check with your doctor first.

The Barbell Thruster, one of our Denver Chiropractor’s “Best Ever” exercises

This is one of those, “Best bang for your buck,” type of exercises. As always clear it with a doctor and make sure it’s right for you. Nothing that you read or watch on this site constitutes medical advice. Always seek out a licensed healthcare provider.

Work those glutes w this side lunge.

Work the side of the hips (strengthen the oft accused glute medius) and build up some sport-relevant endurance with this excellent little exercise. Always clear w a doctor first.