In this video we show you our favorite stretch for sciatica. This particular stretch combines flexion with external rotation while avoiding excessive tension on the sciatic nerve itself. As always, make sure this is right for you by checking with a doctor first. Make sure you use common sense!
In this video, we walk you through two fundamental and crucial core training skills. Think of it as Core training 101. As always, use common sense and make sure this is right for you. Check with a doctor first.
We have another new video for you today. In this video we show you 3 Quick Tips for tension headaches. As always, make sure this is appropriate for you and check with a doctor first. If you need help with headaches, we are here for you.
Just click on the image below to watch on our vimeo page.
If you need us, call us 303.300.0424
A recent comment on our Facebook page prompted us to make this video. Here’s the comment: “Given so many people are currently working from home, with non-ergonomic work station set ups … would love to learn your recommendations on how to counteract that!”
In this video we’ll show you a real live shoulder treatment in our office as Dr. Samantha works on the shoulder that Dr. Glenn injured pretty badly in a mountain bike crash. You’ll see how we use tools like ART, cupping, adjustments and rehab to help injuries heal naturally.
Here’s another new video on strengthening the hips (and core and shoulders) with a banded side plank / clamshell. The band is from Insonder and can be found at various online retailers. As always use common sense, make sure this is right for you and check with a doctor first.. Click on the image below to watch it on our vimeo page
We are open for all of our patients and are looking forward to seeing you. We continue to follow all CDC / State of Colorado guidelines for safety and social distancing, including wearing masks and gloves. The City of Denver does now require that everyone wear masks in public places.
Please call Ellie at 303.300.0424 to make an appointment to come see us. We look forward to seeing you soon.
This week’s 1-Page Health News
Wellness/Prevention: Protect Yourself from the Sun to Prevent Skin Cancer. The American Academy of Dermatology reports that many Americans don’t take proper precautions to protect themselves from the sun. To reduce the risk for skin cancer, the academy recommends the following: seek shade when the sun’s rays are the strongest, between 10 a.m. and 2 p.m.; wear sun-protective clothing, such as long-sleeved shirts, pants, a wide-brimmed hat and sunglasses; use a broad-spectrum, water-resistant sunscreen with a sun-protection factor (SPF) of 30 or higher on all skin not covered by clothing. American Academy of Dermatology, April 2020
Exercise: Walking Offers Many Health Benefits. Walking is a great weight-bearing exercise associated with the following benefits: increased cardiovascular and pulmonary fitness; reduced risk of heart disease and stroke; improved management of conditions such as high blood pressure, high cholesterol, joint and muscular pain or stiffness, and diabetes; stronger bones; improved balance; increased muscle strength and endurance, and reduced body fat. Department of Health & Human Services (Australia), May 2020
Chiropractic: Conservative Care Can Reduce Need for Carpal Tunnel Syndrome Surgery. Among a group of 150 patients on a waiting list for carpal tunnel release surgery, researchers observed that participants who performed tendon gliding exercises for six weeks were about 25% more likely to cancel their procedure within the following six months. Doctors of chiropractic often incorporate tendon gliding exercises in their treatment recommendations for carpal tunnel syndrome patients in addition to nutritional recommendations and manual therapies to relieve pressure on the median nerve at the wrist and elsewhere along its course. Journal of Physiotherapy, April 2020
Dr. Samantha Leger and Dr. Glenn Hyman walk you through what you can do when you injure your shoulder. Dr. Samantha evaluates Dr. Glenn’s shoulder injury from a mountain bike crash and shows you how you can tell if you need immediate medical attention. The doctors also show you which rehab exercises you can start right after the injury. As always this is not a substitute for medical advice. Make sure this is right for you and use common sense.
We are still open under the statewide shutdown order issued by Governor Polis effective today March 26 through April 14. We are still considered an essential business under this order. This means you are allowed to leave your home to come to our office.
Having said this, we are dramatically condensing our schedule over the next 2 weeks. We are in today (3/26) and tomorrow (3/27). Then starting next week we will open just Monday and Thursday.
We will require that each patient attest to all of the following at each visit. This is to protect our patients and our staff.
____I have not had any fever, cough, shortness of breath or other symptoms of the Covid-19 virus the last 2 weeks.
____I have not been in close proximity to anyone who has tested positive for Covid-19 in the last 2 weeks.
____In the last 2 weeks. I have not traveled to New York, China, Europe or the Colorado mountains – Summit, Eagle, Pitkin, San Miguel counties, etc.
____I understand that my doctor, Glenn D. Hyman, will follow all CDC prevention guidelines before and during my visit but he cannot guarantee that I will not contract the virus known as Covid-19. I understand and accept this risk.
____I assert that my visit today is for a specific problem (ie, back pain, neck pain, headaches, etc) and is not a routine or “maintenance” visit.
We are constantly monitoring this situation to see if we should close. We continue to take all CDC mandated precautions, and to ensure that patients who come in do not encounter any other patients.
Like the rest of you, we are hopeful that this situation will improve in April.
Thanks and please take care,
We are open this week (week of Monday, March 23)and will operate a normal schedule. We are here to help you and pledge to continue to be here for you during this Covid-19 / novel coronavirus crisis. Call us at 303.300.0424 to get in touch with us.
The 50 US State Chiropractic Boards, including the Colorado Chiropractic Board of Examiners (which falls under the control of the State of Colorado Department of Regulatory Agencies) are in agreement that chiropractors are essential healthcare workers and therefore should remain open.
Barring a specific order from Governor Polis stating that chiropractic offices should close, we will stay open. We will continue to follow all safety and social distancing procedures that we’ve had in place for weeks now.
(Note: The recent order by Governor Polis that suspended elective procedures applies to surgical procedures or other such procedures that require ventilators, anesthesia machines, and personal protective equipment. This is to preserve such equipment for critical care. Since none of our procedures requires any of this equipment, this ruling does not relate to what we do in our office.)
Here is today’s 1-Page Health News:
Health Alert: Marriage Benefits the Heart. An analysis of data concerning over 3.5 million adults found that marriage is associated with a reduced risk for vascular disease, coronary artery disease, aneurisms, and other heart-related conditions. New York University December 2019
Diet: Eat Five Servings of Fruits and Veggies a Day! A review of data from 61 published studies concluded that consuming at least five servings of fruits and vegetables a day is associated with higher optimism and self-efficacy, as well as reduced psychological distress, ambiguity, and depressive symptoms. Nutrients, January 2020
Exercise: Is Steady State Training for You? Steady-state training (SST) involves maintaining your heart rate below your target maximum for an extended period of time and is great for strengthening the heart because it maintains a steady state of aerobic output which forces the body to become efficient at pumping oxygenated blood through the body. Constant steady-state training also helps the body burn fat for fuel, and compared with high-intensity training, there is a lower risk for acute injury. The downside to SST is that there is a higher risk for stress or repetitive injury because you are doing the same thing for an extended period of time and it takes longer to see results. American Council on Exercise, January 2020
Chiropractic: Pelvic Alignment and Lumbar Spine Pathologies. When compared with individuals without a history of back pain, patients with lumbar degenerative disk disease, spondylolisthesis, and failed back surgery syndrome are more likely to exhibit abnormal spino-pelvic alignment. Doctors of chiropractic are trained to improve spinal alignment abnormalities with a treatment approach that may include a combination of manipulation, mobilization, and specific exercises. Journal of Craniovertebral Junction & Spine, November 2019
Mental Attitude: Dementia Risk Can Be Reduced in a Short Time. Using data from South Korea’s National Health Screening Program, researchers report that seniors who brought their blood sugar and blood pressure readings to normal levels over a five-year time frame reduced their risk for dementia by about 12%. Journal of Clinical Medicine, January 2020
Wellness/Prevention: Prepare Your Car for Winter Safety. Getting stranded in your car during winter storms and cold temperatures can be dangerous. The Centers for Disease Control and Prevention (CDC) offers the following suggestions to prepare your vehicle for cold weather: service the radiator; check fluid levels; check the tread on all tires or replace tires with ones meant for all weather or snow; keep your gas tank full to avoid ice in the tank and fuel lines; and use a wintertime formula in your windshield washer. The CDC adds that you should have a winter emergency kit in your vehicle that includes blankets, food and water, a compass and maps, a first-aid kit, plastic bags, and a flashlight. Centers for Disease Control and Prevention, December 2019