Tag Archive for: Denver Active Release
Here’s another question from a patient:
Hello Dr. Hyman,
I’ve been experiencing an annoying pain that originates
in my glute and goes down the back of my leg. You treated
a friend of mine for sciatica (I’m assuming that’s what
this is). Can you help me and how?
“Sciatica” refers to pain in the sciatic nerve’s
distribution, down the back of the leg. It’s caused
most commonly by one of two problems:
Pressure on the nerve from a bulging disc.
Pressure on the nerve from the muscles in the area.
The muscular cause is way more common.
The first step is to perform a thorough examination
and make sure your problem is not caused by a
herniated disc. If it is, that can be treated,
but treatment is different.
If I determine that the pain comes from the muscles,
I will identify the muscles involved and release them.
I do this by applying gentle tension to the muscle and
combining that with specific movements. This is
known as Active Release Technique®, which I am
certified to provide (I’m also an ART instructor).
If the joints in your low back and pelvis
are stiff and contributing to the problem,
they may be adjusted. Adjustments are a
gentle way to loosen joints. Very little
force is used with adjustments and they
usually feel great.
The first step is to make an appointment and let
me determine what’s causing your sciatica, then
we can determine the correct treatment plan.
On average, 4-8 visits are required.
If anyone that you know is suffering from
sciatica, tell him or her to call us at
303.300.0424. We can help.
I just finished up at the USA Traithlon Coaching
Certification clinic in Colorado Springs. Had a great
room for 2 nights at the Broadmoor. What a place.
But that’s not why I’m writing. During one of the breaks,
a coach from New York asked if I could take a look at
her shoulder. Somehow she had been googling Active
Release and found my website. It was kind of strange that
she knew who I was.
Anyway, she had been dealing with shoulder pain while
swimming for over a year. It hurt to raise her arm
over her head, hurt to put a shirt on, hurt at night,
Fear of needing surgery had kept her from saying
anything about the pain to anyone. She was hoping
maybe I could give her an opinion.
I put her through some ranges of motion and her
problem was obvious. Scar tissue in her subscapularis
was keeping that muscle from firing. This was causing
her humerus to ride a little too high in the joint.
Classic impingement syndrome.
I treated her during the first two days at the clinic,
mostly breaking up the scar tissue in the subscap.
On the third day she swam and reported it was
about 90% better. I referred her to an ART doc in
NY to finish up. She was so excited that she cried.
I love that kind of case.
This was no miracle. Many shoulder problems start in
the subscap. They can usually be fixed. The first step
is finding the right person to help. I’ve treated
hundreds, probably over a thousand.
So, I’m back in the office after the certification.
If you or anyone you know is having shoulder pain,
I can probably help. Call 303.300.0424.
You can read more about shoulder pain here:
We’re back in the office after a nice 2-week break. We
hope you enjoyed your holidays, too. Here are a couple
of things to look forward to in 2009:
1. As you know, Brittany is now running the office. She’s
been doing a great job and will keep doing a great job in ’09.
2. No price increase for 2009. Considering how bad the
economy seems to be, we’ve decided to keep our prices
the same this year.
3. Massage therapy starting February 2nd. We’re presently
interviewing therapists, and are looking forward to offering
massage therapy in the office. If you know of any we should
consider, please let us know.
4. A 1-week extension on the end of the year package
special. Many of you wanted to take advantage of the $50
discount on package renewals at the end of 2008. We decided
extend that discount until the end of business on Friday
5. The formation of the Denver Chiropractic Center
triathlon team (Team DCC). I’m looking for some beginner
level triathletes who are interested in coaching and
support. I’ll become a USAT certified level-1 coach next
week, and I’d like to specialize in working with beginners.
So, if you’ve thought about doing a triathlon, I might be
your guy. You should be willing to commit to doing either
the Buffalo Creek Xterra Short Course on June 20
or the Crescent Moon Sprint September 19
For $300, you will get a complete coaching program with
ongoing support, group training rides & runs, and a super-
cool Denver Chiropractic Center cycling jersey. All
profits will be donated to charity. I’ll accept a maximum
of 5 athletes for 2009. If you want in, let me know soon.
That’s it for now!