Tag Archive for: cigna
Our Denver Chiropractor (s) share: How to Survive Working From Home
A recent comment on our Facebook page prompted us to make this video. Here’s the comment: “Given so many people are currently working from home, with non-ergonomic work station set ups … would love to learn your recommendations on how to counteract that!”
Denver Chiropractor shares: Banded Side Plank Clamshells
Here’s another new video on strengthening the hips (and core and shoulders) with a banded side plank / clamshell. The band is from Insonder and can be found at various online retailers. As always use common sense, make sure this is right for you and check with a doctor first.. Click on the image below to watch it on our vimeo page
Our Denver Chiropractors discuss: Shoulder Pain & Where to Start
Dr. Samantha Leger and Dr. Glenn Hyman walk you through what you can do when you injure your shoulder. Dr. Samantha evaluates Dr. Glenn’s shoulder injury from a mountain bike crash and shows you how you can tell if you need immediate medical attention. The doctors also show you which rehab exercises you can start right after the injury. As always this is not a substitute for medical advice. Make sure this is right for you and use common sense.
Our Denver Chiropractors will be OPEN this week (week of March 23)
We are open this week (week of Monday, March 23)and will operate a normal schedule. We are here to help you and pledge to continue to be here for you during this Covid-19 / novel coronavirus crisis. Call us at 303.300.0424 to get in touch with us.
The 50 US State Chiropractic Boards, including the Colorado Chiropractic Board of Examiners (which falls under the control of the State of Colorado Department of Regulatory Agencies) are in agreement that chiropractors are essential healthcare workers and therefore should remain open.
Barring a specific order from Governor Polis stating that chiropractic offices should close, we will stay open. We will continue to follow all safety and social distancing procedures that we’ve had in place for weeks now.
(Note: The recent order by Governor Polis that suspended elective procedures applies to surgical procedures or other such procedures that require ventilators, anesthesia machines, and personal protective equipment. This is to preserve such equipment for critical care. Since none of our procedures requires any of this equipment, this ruling does not relate to what we do in our office.)
Denver Chiropractic Center shares 3 tips for back pain
In this video we show you 3 tips for low back back pain. You can try them at home. As always check with a doctor first and seek professional attention when appropriate.
About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In a large survey, more than a quarter of adults reported experiencing low back pain during the past 3 months
We’ve helped people with back pain since 1998. http://denverback.com
A little outside leg training
Today we show you how to grab a kettlebell and take it outside to do a little leg training. As always, check with a doctor first. If you don’t know how to use a kettlebell, find a qualified trainer in your are to teach you. Have fun out there!
These exercises can help prevent back pain, hip pain, knee pain and even sciatica. But remember, this is not a substitute for medical advice. If you need help with back pain, hip pain or knee pain, why not call us at 303.300.0424?