Tag Archive for: Active Release Techniques

Denver Chiropractor tackles Stress Headaches.

Ready to learn how to break the stress headache cycle once and for all?

Well, if you’re looking for chiropractic care in Denver for tension headaches, you’re off to a great start! Dr. Glenn Hyman at Denver Chiropractic Center can help you with a combination of Active Release Techniques soft tissue treatment and gentle chiropractic care, along with home exercise recommendations.

Read on!

The Bottom Line

How many times have you been “stressed out” just today?

Are you already worried about something you have to tackle at work or an upcoming appointment later this week?

Maybe you have a big work meeting just around the corne?

As the go-to provider of chiropractic care for tension headaches in Denver, we understand why it is that these situations can lead to one very common outcome – stress headaches.

Perhaps you’ve heard the phrase “that’s a headache waiting to happen.”

Of course you have – we’ve all been there!

And if you tend to deal with stress by clenching your jaw or tensing your muscles, you might unknowingly be setting the stage for a headache.

So, what causes this to happen, and how can we break this stress-headache cycle?

Let’s explore.


Why it Matters

Long ago, our bodies developed a “fight or flight” response to ensure we could handle physical threats that were all too real in the prehistoric world.

This response causes our heart and breathing rate to increase, blood pressure to rise, and blood flow to our extremities to amplify – all to prepare us for combat or swift escape.

While this instinct is still ingrained in us, the threats we face have, well… significantly changed.

As a result, our bodies often struggle to differentiate between physical danger and psychological stress.

This means that we might react to that big meeting at work with the same internal responses as if we were being pursued by a prehistoric predator!

And how does this connect to headaches, you ask?

Well, if there’s one thing to remember about stress, it’s this: it can intensify your symptoms when you’re unwell.

Stress and headaches are absolutely linked.

Episodic headaches, which occur occasionally, are often triggered by isolated stressful incidents.

Common everyday stressors include anxiety, poor sleep habits, or less than minor life changes.

On the other hand, chronic headaches are typically triggered by persistent daily stress and a lack of regular exercise.

To help you better understand how to break the stress headache cycle, we’ve compiled a list of our top tips for stress reduction.

This could be your first step towards fewer headaches.


How to Break the Stress Headache Cycle


Exercise Regularly

Engaging in regular physical activity can boost your endorphins, lifting your mood and helping you feel happier.

Moreover, regular exercise can increase your overall energy levels, enabling you to shift your focus away from stressful events or situations.


Get Plenty of Sleep

We can’t emphasize this enough: quality sleep is key to managing stress and reducing headaches.

Aim for at least 8 hours of sleep each night and maintain a consistent sleep schedule.

Establishing a regular sleep pattern can contribute to your overall well-being.


Relax

When it comes to understanding how to break the stress headache cycle, relaxation is more than just a suggestion.

It’s important to set aside time specifically for relaxation techniques that can help you stay calm during stressful periods.

Practices like meditation and yoga can help you achieve both physical and mental relaxation, mitigating the onset of stress and consequently, headaches.


See your Chiropractor!

Keeping your spinal joints moving properly can alleviate the strain on your spine and its supporting muscles.

Dr. Glenn Hyman at Denver Chiropractic Center can get you feeling better quickly.

Tension headaches are often triggered when neck and scalp muscles become tense or contract, often due to maintaining the same head position for extended periods.

Regular chiropractic care along with Active Release Soft Tissue treatment can help correct the physical imbalances that lead to tension headaches, helping you move and feel better.


Next Steps

So, can stress cause headaches? Absolutely.

While there is a very real connection between stress and headaches, rest assured that there are both simple and effective ways to combat this cycle.

When you feel your stress levels starting to creep up, start by taking a moment to practice your favorite relaxation techniques.

And don’t forget to prioritize essential preventative self-care like daily exercise, balanced meals, and good sleep hygiene.

And, of course, regular visits to your favorite trusted chiropractic team can make a world of difference.

If you haven’t yet tried it and you’re ready to explore chiropractic care for tension headaches in Denver, we’re here for you!

Our expert Denver chiropractor, Dr. Glenn Hyman,  is committed to working with you to keep you relaxed and moving well.

We’ll help you learn how to break the stress headache cycle and get you the care you need so you can enjoy a healthier, happier life. Call us today or use the contact page to request an appointment.

Denver Chiropractor says: “Good posture is dynamic.”

Perfect Posture is Dynamic.

Good posture is not just about looking confident and presenting yourself well; it plays a significant role in maintaining your overall health and well-being. Maintaining the correct body posture can prevent pain, injuries, and other health problems. This article will discuss the importance of good posture, its benefits, ways to improve and maintain it, and how chiropractors can help correct posture.

What is Good Posture?

Good posture involves maintaining the spine’s natural curves and aligning the body’s segments in a way that distributes body weight evenly across all joints. There are two types of posture: static and dynamic.

The Benefits of Good Posture

Maintaining good posture can have several benefits for your health and well-being, such as reduced risk of pain and injuries, improved muscle strength and flexibility, better balance and coordination, enhanced breathing and digestion, and boosted self-confidence.

Assessing Your Posture

A proper posture assessment can help you identify any areas of imbalance or misalignment in your body. When assessing your posture, pay attention to head alignment, curvature of the spine, shoulder and pelvic symmetry, and joint alignment.

Posture and Health

Poor posture can negatively impact your health in several ways, causing neck, shoulder, and back pain, decreasing flexibility, affecting joint mobility, and impairing balance. Over time, poor posture can lead to digestive issues, breathing disorders, and even incontinence or pelvic organ prolapse in women.

Tips for Improving Posture

There are several steps you can take to improve your posture and maintain it, such as being mindful of your posture, staying active, maintaining a healthy weight, wearing comfortable shoes, adjusting your workspace, and taking breaks. Incorporating specific exercises into your routine can also help strengthen the muscles that support good posture.

Chiropractors for Posture Corrections

Consulting a chiropractor can be an effective solution for correcting posture. Chiropractors are experts in musculoskeletal health and can assess your posture, identify any imbalances or misalignments. They can provide personalized advice and guidance to correct your posture.

Final Thoughts

Maintaining good posture is essential for your long-term health and well-being. By being mindful of your body positions, staying active, and incorporating targeted exercises into your routine, you can improve your posture and enjoy the many benefits it offers. If you’re struggling with poor posture or experiencing pain, consult a chiropractor for personalized advice and guidance.

Discover the Benefits of Chiropractic Care for Low Back Pain in Denver, CO 8022

The Problem with Relying on Medications for Low Back Pain

For many of us, taking over-the-counter pain relievers like Aleve or Ibuprofen is a go-to solution for temporary headaches or other body aches and pains. However, relying on medication for chronic low back pain is not a long-term solution. NSAIDs like these are not intended to treat the underlying condition causing those symptoms, nor are they intended for long-term use.

If you’re struggling with low back pain in Denver, CO, you need to know that chiropractic care can provide you with real relief. Along with chiropractic adjustments, we use Active Release Techniques and corrective exercises to help address the underlying causes of your pain.

Chiropractic Adjustments

Chiropractic adjustments are a safe, non-invasive way to reduce pain and improve spinal function. By applying gentle pressure to specific areas of the spine, we can realign vertebrae that may have shifted out of place. This can help to relieve pressure on nerves, reduce inflammation, and promote healing.

Active Release Techniques

Active Release Techniques (ART) is a soft tissue therapy that can help to relieve pain and restore function. It involves applying pressure to specific areas of muscle tissue while moving the muscle through its range of motion. This can help to break up scar tissue and adhesions, which can cause pain and limit mobility. Dr. Hyman has been certified in ART for over 23 years.

Corrective Exercises

Corrective exercises are designed to improve posture, increase flexibility, and strengthen the muscles that support your spine. By doing these exercises regularly, you can help to prevent future injuries and reduce your risk of developing chronic back pain.

Why Choose Us?

Our chiropractic clinic in Denver, CO 80222 is dedicated to providing our patients with the highest quality care possible. With 25 years of experience helping patients with back pain, Dr. Hyman is a trusted and respected chiropractor in the Denver area.

Research supports the effectiveness of chiropractic care for low back pain, and established healthcare organizations such as Harvard Health and The Mayo Clinic have published numerous articles highlighting its benefits. As chiropractors, we take pride in delivering care that ranks at the top of nearly every list.

Next Steps:

If you or someone you know is struggling with low back pain, it’s time to consider chiropractic care. Dr. Hyman, with 25 years of experience helping patients, is here to help you. Our practice is located in Denver, CO 80222, and we offer a whole-body approach to care that focuses on treating the root cause of your pain. Contact us today to schedule an appointment and discover the benefits of chiropractic care for low back pain. Call us at 303.300.0424 or use the Contact page above to request an appointment. We look forward to helping you.

Were you recently injured in a car accident? Our Denver chiropractor can help.

Were Denver car accident injury chiropractoryou recently injured in a car accident? Do you want to get fully healed and back to your normal activities as quickly as possible? Look no further than our Denver chiropractor for car accidents. Dr Glenn Hyman, or Denver Chiropractor, been providing expert care for over 25 years. Read more