We had a great long Thanksgiving weekend and we are back in the office to help you. Just call us 303.300.0424 or use our Contact Us page.
We have a very short week this week. We’re in all day Monday, all day Tuesday, and Wednesday morning. We’ll be out Thursday and Friday spending time with our families. Call us 303.300.0424 and we will get you on the schedule before the long Thanksgiving weekend. .
We can help you with:
Hip and sciatica problems
Wrists and hands
Knees and ankles
Thanksgiving is next week, as you all know. We work just a little half week next week and it’s always very, very busy. So this is the week to come on in and see us – we are in Monday through Friday. Call us and we will get you in. 303.300.0424.
We can help you with:
Hip and sciatica problems
Wrists and hands
Knees and ankles
“I waited too long to come in.”
That’s the #1 thing we hear from patients when they come to see us. It’s human nature to wait for pain to go away. Sometimes it does, but sometimes it doesn’t. Why waste time in pain? If something is hurting, call us and we will get you in. 303.300.0424. Back pain, neck pain, headaches, shoulder problems, hip pain, sciatica and more. Our Denver Chiropractor Dr. Glenn Hyman is here with chiropractic care and Active Release Techniques when you need help.
Short Week Alert. We will have a short week this week in our office, so if you need to get in this week please don’t hesitate to call 303.300.0424 ASAP or reply to this email.
Monday 2/27: In the office
Tuesday 2/28: In the office
Weds 3/1: In the office
Thursday 3/2: Out of the office
Friday 3/3: Out of the office
Coming soon- Win Rockies Tickets!Yep, the Avs ticket giveaways have been so popular that I got Rockies tickets to keep the party going all summer long. Just keep watching for our emails!
Here is this week’s 1-Page Health News.
A new study suggests concussions may speed up mental decline among individuals already at risk for Alzheimer’s disease. In this study, researchers examined 160 veterans of the Iraq and Afghanistan wars and found that concussions seemed to accelerate Alzheimer’s disease-related brain deterioration and mental decline in the veterans at genetic risk for the disease. Dr. Jasmeet Hayes, an assistant professor of psychiatry at Boston University School of Medicine writes, “Our results suggest that when combined with genetic factors, concussions may be associated with accelerated cortical thickness and memory decline in Alzheimer’s disease-relevant areas.”
Brain, January 2017
Diet: Eating Rare Meat Safely.
If you prefer your meat cooked rare versus well done, it is important that it is prepared safely. The Academy of Nutrition and Dietetics suggests: use a food thermometer to make sure rare meat is hot enough to destroy any germs; avoid using the color of meat, the color of juices, or the firmness of meat to determine if it’s sufficiently cooked; cook ground lamb, pork, veal, or beef to at least 160 degrees Fahrenheit (71.11 degrees Celsius) at its center; and cook steak to 145 degrees Fahrenheit (62.77 degrees Celsius) at its center.
Academy of Nutrition and Dietetics, January 2017
Exercise: Set a Health Goal That Lasts.
Did you make a New Year’s resolution to become healthier? The American Council on Exercise offers the following tips to help one continue to strive towards their goal as the year progresses: set a small, specific, actionable goal, such as going for a walk every other day; view your goal as a positive change that you want to see in yourself; don’t make your goal so challenging that you are likely to get frustrated; reward yourself for meeting the goal; and ask for support from family, friends, and loved ones.
American Council on Exercise, January 2017
Chiropractic: Surgery No More Effective Than Conservative Care for Disk Herniations in the Long-Term.
A recent study sought to compare the effectiveness of surgical and conservative treatment for patients with a lumbar disk herniation in regards to sciatica symptom severity and quality of life. Researchers followed 370 lumbar disk herniation patients for 104 weeks and found that surgical treatment did not show a benefit over conservative treatment during long-term follow-up. The findings suggest that conservative care has the same long-term effects as surgery for lumbar disk herniation but with less cost and associated risk.
BMJ Open, December 2016
Wellness/Prevention: How to Avoid Feeling Tired.
If you’re not getting enough sleep and feel groggy when you wake up, you don’t need to turn to caffeine to stay awake. The National Sleep Foundation recommends the following to feel more alert: avoid alcohol before bed; set a sleep schedule, waking and going to sleep at the same time every day—even on weekends; set your alarm for the time you truly need to wake up; open the curtains to let in natural sunlight as soon as you wake; exercise daily; and eat a nutritious and balanced breakfast.
National Sleep Foundation, January 2017
After taking a few days off last week to help my wife through her ACL (knee) reconstruction surgery – it went very well – I am back in the office today. Thanks for your patience. We have just one spot open today so if you need us, please call asap 303.300.0424.
By now most of you who read these posts know that my wife blew out her ACL a couple of weeks ago and is having knee surgery soon to reconstruct it. But there’s a part of the story I haven’t shared yet.
When she went down on the slopes of Winter Park, I had a wife yelling in pain, 3 kids kind of freaking out, and I had no idea how to get a hold of the ski patrol. I sat there kind of dumbly watching other skiers and boarders going by hoping that maybe a ski school instructor would appear.
Luckily a good Samaritan stopped and had the ski patrol phone number on a laminated piece of paper in his pocket. I called from my phone and they were there in minutes.
The moral of the story- know the number for the ski patrol where you are skiing or riding. We’re in the process of putting a card together for you all with the popular ski resorts’ patrol numbers on it. (Winter Park’s is 970.726.1480.)
Here is this week’s 1-Page Health News.
Diet: Are Low-Carb Diets Better for Weight Loss Than Low-Fat Diets?
Physicians at Mayo Clinic say that low-carb diets are slightly better than low-fat diets for weight loss, at least in the short term. An analysis of 41 trials that evaluated the effects of low-carb diets on weight loss showed that participants lost between 2.5-9 more pounds (1.13-4.08 kg) than those who followed a low-fat diet. Lead researcher Dr. Heather Fields adds, “The best conclusion to draw is that adhering to a short-term low-carb diet appears to be safe and may be associated with weight reduction.” However, she recommends that people who follow a low-carb diet should avoid highly processed foods, especially processed meats, such as bacon, sausage, deli meats, hot dogs, and ham.
The Journal of the American Osteopathic Association, December 2016
Exercise: Serious Yoga Injuries Are on the Rise, But Rare.
Yoga has become increasingly more popular in recent years and so have yoga-related injuries. According to a new report, nearly 30,000 Americans visited the emergency room for yoga-related sprains, fractures, or other injuries between 2001 and 2014. Despite rising injuries, experts say that overall, yoga appears relatively safe. They add that the potential gains from performing yoga, such as lower blood pressure, lower cholesterol, lower heart rate, and improvements in depression, anxiety, and sleep problems outweigh the risk of injury. Dr. Joshua Harris from the Houston Methodist Hospital comments, “My advice to people is to start slow, don’t push too hard, and find a good instructor who emphasizes proper form and technique.”
Orthopaedic Journal of Sports Medicine, December 2016
Chiropractic: You Can’t Blame Acute Low Back Pain on the Weather.
A recent study investigated the influence of various weather parameters on the risk of developing an episode of low back pain. Among a group of 981 patients with an acute episode of low back pain, researchers found that precipitation, humidity, wind speed, wind gust, wind direction, and air pressure did not increase the risk of onset for acute low back pain.
Pain Medicine, December 2016
Wellness/Prevention: Depression Hurts Smoking Cessation Efforts.
An analysis of data from a Czech smoking cessation clinic reveals that smokers with depression have a harder time quitting. The study included 3,775 patients and found that those with mild depression were 32% less likely to abstain from smoking for one year than those without depressive symptoms, while patients with severe depression were 43% less likely to quit.
Annals of Behavioral Medicine, December 2016
Here’s my family at a Halloween party this past Saturday. I was a grass-fed beef cheeseburger on a gluten-free bun with slice of locally grown heirloom tomato and bio-dynamically grown lettuce 😉
We are in the office today, but closing up a little early so those of us with kids (I have 3, Office Manager Meaghan has 2) can get them ready to take over the night. If you need us, call us 303.300.0424 or reply to this email. Happy Halloween!
Don’t let pain, injury or stiffness get in the way of your summer. We are here to help you. We are also here to help your friends or family. Dr. Hyman has 18 years of experience treating back pain, neck pain and headaches. He also gets great results with shoulders, elbows, wrists, hips, knees and ankles. There is no reason to let pain slow you down, whether it’s new or old.
Call us today at 303.300.0424 and get ready to get back in the game! Or just reply to this email and get straight to Jessica at the front desk. We look forward to helping you!
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Here’s this week’s 1-Page Health News:
Diet: The Good & Bad News About Higher Calcium Intake.
According to the National Institutes of Health (NIH), men aged 51-70 should consume 1,000 mg of calcium daily, increasing to 1,200 mg at age 71. NIH experts also recommend that women take in 1,200 mg of calcium daily starting at age 51. In a new study, a research team analyzed the calcium intake as well as the heart disease, stroke, and fracture risk of 2,199 men and 2,704 women over 50 years of age. The team found that participants who had a higher calcium intake had a significantly lower risk of cardiovascular disease than those with a lower calcium intake; however, the analysis found the risk of fracture or stroke did not significantly decrease among those with a higher calcium intake.
The Endocrine Society, April 2016
Exercise: Just 75 Minutes of Exercise Per Week Has Benefits!
The World Health Organization (WHO) reports that physical inactivity is the fourth leading risk factor for global mortality, accounting for approximately 3.2 million deaths annually. Past evidence suggests that regular physical activity can lead to risk reductions of at least 20-30% for more than 25 chronic health conditions and premature mortality. However, the ideal amount and intensity of exercise to recommend to the general public is still a topic that’s hotly debated among the experts. Current physical activity guidelines recommend 150 minutes of moderate-to-vigorous intensity exercise per week, but a new review of the published literature indicates that just half this level of activity may still lead to noticeable health benefits. The authors of the review write, “There is compelling evidence that health benefits can be accrued at a lower volume and/or intensity of physical activity. These health benefits are seen in both healthy and clinical populations.”
Canadian Journal of Cardiology, April 2016
Chiropractic: How Does Obesity Increase the Risk of Low Back Pain?
Obesity is known to be an independent risk factor for musculoskeletal disorders; however, the mechanism behind the association between obesity and lower back pain is not yet fully understood. In an effort to add to the available research, Nigerian scientists investigated the spinal curvature of 300 individuals of varying body shapes/sizes and found those with both an above-normal body mass index and waist-hip ratio were more likely to have greater curvature in the lumbar spine. This suggests the spines of those who are overweight or obese have an increased curve (“sway back”) to accommodate a greater load which the researchers speculate may increase their risk for developing lower back pain.
Patient Preference and Adherence, March 2016
Daily Apple Consumption Helps the Heart.
Consuming fresh fruit, such as apples, each day appears to reduce the risk of dying from either a heart attack or stroke by about one-third. Investigators collected data on more than 500,000 adults between 2004 and 2009 and found that fewer than one-in-five ate fruit on a daily basis. However, the researchers found that those who ate about a half cup of fruit a day had a significantly lower risk for developing cardiovascular disease. Lead researcher Dr. Liming Li reports that participants who ate fruit the most often had lower blood pressure and blood sugar compared to those who ate less fruit, which could explain the reduced risk for heart attacks and stroke.
New England Journal of Medicine, April 2016
Mental Attitude: Sleepless Nights Linked to Changes in the Brain.
Chinese researchers report that insomnia may lead to abnormalities in the white matter of the brain, the tissue which carries information between the various parts of the organ. For the study, the researchers recruited 23 patients with primary insomnia and 30 healthy volunteers. The participants completed surveys that allowed investigators to evaluate their mental status and sleep patterns. Using an advanced MRI technique, the research team also looked at the pattern of water movement in white matter to identify any irregularities. They found that participants with insomnia had significantly reduced white matter integrity in several regions of the brain including the thalamus, which regulates consciousness, sleep, and alertness, as well as the corpus callosum, the area that connects the two halves of the brain. Researcher Dr. Shumei Li notes, “Our results can potentially provide the evidence about how the lack of sleep may lead to the impairment of white matter related to emotional or cognitive disorders.”
Radiology, April 2016
Health Alert: Diabetes Has Quadrupled Worldwide Since 1980.
According to a new report, the number of men and women diagnosed with diabetes around the globe increased from 108 million in 1980 to 422 million in 2014, with the most severe increases noted in low- and middle-income countries. Experts say these findings should sound an alarm for large-scale, effective action that focuses on reducing the health and economic impact of diabetes.
The Lancet, April 2016
Exercise: Too Few Children Get 60 Minutes of Exercise Daily.
In this study, investigators observed 453 schoolchildren during a one-week period and found that only 15% achieved the recommended 60 minutes of moderate-to-vigorous physical activity (MVPA) each day. Furthermore, compared with normal or underweight children, the researchers report that the overweight and obese children in the study were be less active overall and achieved fewer minutes of MVPA during school, out-of-school, and on weekends. Senior author Dr. Jennifer Sacheck comments, “Clearly, schools need to be aware of this disparity and should focus on increasing all intensities of physical activity equally for all children across the school-day.”
International Journal of Behavioral Nutrition and Physical Activity, March 2016
Chiropractic: Musculoskeletal Pain Common in Veterans.
A recent study investigated the prevalence of musculoskeletal disorders among United States veterans. The study included 5,237,763 former soldiers and found that non-traumatic joint pain (27%), back pain (25%), and osteoarthritis (21%) are the most commonly reported and treated musculoskeletal disorders among those who received Veterans Health Administration care. The findings show that musculoskeletal complaints are highly prevalent, painful, and costly disorders among veterans.
Pain, March 2016
Wellness/Prevention: Vitamin D Levels Linked to Cardiovascular Disease Risk.
New research suggests that the risk of cardiovascular disease could be predicted by measuring levels of total and bioavailable vitamin D in both men and women. The study analyzed the vitamin D levels of 4,200 individuals aged 52-76 and assessed whether vitamin D levels had any effect on future cardiac events. The findings revealed that individuals with low levels of both total vitamin D and bioavailable vitamin D were at the greatest risk for heart attack, stroke, heart failure, and even cardiovascular death.
American College of Cardiology Scientific Sessions in Chicago, April 2016