A little outside leg training

Today we show you how to grab a kettlebell and take it outside to do a little leg training. As always, check with a doctor first. If you don’t know how to use a kettlebell, find a qualified trainer in your are to teach you. Have fun out there!

These exercises can help prevent back pain, hip pain, knee pain and even sciatica. But remember, this is not a substitute for medical advice. If you need help with back pain, hip pain or knee pain, why not call us at 303.300.0424?

Our Denver Chiropractor shows you how to improve flexibility with the 90-second rule.

Our Denver Chiropractor shows you how to improve flexibility with the 90-second rule. As always, check with your doctor first.

The Barbell Thruster, one of our Denver Chiropractor’s “Best Ever” exercises

This is one of those, “Best bang for your buck,” type of exercises. As always clear it with a doctor and make sure it’s right for you. Nothing that you read or watch on this site constitutes medical advice. Always seek out a licensed healthcare provider.

(Video from our Denver Chiropractor): This stretch can help prevent back pain, hip pain, and sciatica

The “buddy” piriformis stretch from Glenn Hyman on Vimeo.

Our Denver Chiropractor is Back from Snowmass (pic): appointments available today!

We’re back in the office after my family and I took a long weekend in the Aspen-Snowmass area. Since we’re still not ready to ski (waiting for some better snow to build up), we went snowshoeing. Man, is that an awesome workout. If you want to get your heart rate up without pounding on your joints, try snowshoeing in a hilly area. Wow!


Our schedule is getting pretty full for the rest of this week, so If you want to come see us, call us today: 303.300.0424 and we will get you in. We’ve opened a few extra spots today (Thurs 1/25) and tomorrow (Friday 1/26).

Our Denver Chiropractor is available today, January 15, MLK Day.

We are in the office today, January 15 (MLK DAY). Just call us at 303.300.0424 and we can in. We open at 9AM.

We can help you with:

Back pain

Neck pain

Headaches

Shoulder problems

Hip and sciatica problems

Wrists and hands

Knees and ankles

We are back from a great Thanksgiving weekend and ready to help you.

We had a great long Thanksgiving weekend and we are back in the office to help you. Just call us 303.300.0424 or use our Contact Us page.

Short Week alert Thanksgiving hours.

We have a very short week this week. We’re in all day Monday, all day Tuesday, and Wednesday morning. We’ll be out Thursday and Friday spending time with our families. Call us 303.300.0424 and we will get you on the schedule before the long Thanksgiving weekend. .

We can help you with:

Back pain
Neck pain
Headaches
Shoulder problems
Hip and sciatica problems
Wrists and hands
Knees and ankles

A Thanksgiving warning

Thanksgiving is next week, as you all know. We work just a little half week next week and it’s always very, very busy. So this is the week to come on in and see us – we are in Monday through Friday. Call us and we will get you in. 303.300.0424.
We can help you with:

Back pain
Neck pain
Headaches
Shoulder problems
Hip and sciatica problems
Wrists and hands
Knees and ankles

Denver Chiropractor is back from Hawai’i

Aloha! My family and I are back from Hawai’i and Denver Chiropractic Center is open and ready to help you. We had an amazing week on the Big Island, and while it’s always tough for a vacation to come to an end, Colorado sure is a great place to come home to.

Here we are on the beach with the boogie boards.

And here is the view when you approach Mauna Kea’s Beach

Anyway, we are back in the office and we can help you with:

Back pain
Neck pain
Headaches
Shoulder problems
Hip and sciatica problems
Wrists and hands
Knees and ankles

Just call us 303.300.0424