We are in the very final stages of our office remodel, and I’m happy to say that all of our treatment rooms are open again. During the construction, there were a few weeks where we had just one treatment room, and that’s why it was tough for some of you to get in to see us. We are truly sorry about the inconvenience, but we are fully operational once again! So if you need us, call us 303.300.0424 (or reply to this email to get straight to Natalie at front desk.)
Here’s this week’s 1-Page Health News:
Mental Attitude: Your Speaking Skills May Be the Key to Making Things Happen.
Investigators at the University of Chicago report that your voice may be instrumental in advancing your career. In the study, researchers found that evaluators were more moved to action by well-spoken pitches than well-written submissions.
Journal of Psychological Science, February 2015
Health Alert: New Data on E-Cigarette Use Among College Students.
Surveys completed by nearly 1,400 college students show that 30% have at least tried e-cigarettes. Among current e-cigarette users, 87% previously used another nicotine product and nearly 35% used other non-cigarette tobacco products during the previous month. The data also show that students who use e-cigarettes tend to have average or below-average grades.
Drug and Alcohol Dependence, April 2015
Diet: Salt Intake May Affect More Than Your Blood Pressure.
A new study warns that eating too much salt may damage your blood vessels, heart, kidneys, and brain, even if you don’t develop high blood pressure. Researchers say that even if people do not develop high blood pressure, excessive salt consumption can lead to reduced function of the inner lining of blood vessels, enlargement of the left ventricle of the heart, kidney function issues, and damage to the sympathetic nervous system.
Journal of the American College of Cardiology, March 2015
Exercise: Can Exercise Improve Your Child’s Math Grades?
After performing physical fitness tests on 273 elementary school students, Indian researchers found that those with the greatest levels of aerobic fitness scored 8-11% higher on math tests than their least fit peers, even after adjusting for gender, socioeconomic status, and weight status. Because physical fitness could elevate a student’s grade from a C to a B or a B to an A, the researchers recommend educators and policymakers look for opportunities to promote physical activity during the school day.
PLOS ONE, March 2015
Chiropractic: Sitting Increases Back Pain Risk?
While most people think of back pain as resulting from strenuous physical activity, a new study finds that the more time an individual spends sitting each day at both home and work, the greater their risk for a back injury. In the study, researchers found that among a group of 201 blue-collar workers, those who spent the most time sitting on their average day were three times more likely to experience back pain when compared with those who sit the fewest hours on a given day.
PLOS ONE, March 2015
Wellness/Prevention: Insufficient Sleep Linked to Overnight Increases in Blood Pressure.
Mayo Clinic researchers have found that individuals who don’t sleep enough hours experience a rise in blood pressure and an elevated heart rate when they do sleep, the opposite of what occurs in those who get sufficient quality sleep. Researcher Dr. Naima Covassin explains, “We know high blood pressure, particularly during the night, is one of the major risk factors for heart disease, and Americans typically do not get enough sleep. For the first time, we demonstrated that insufficient sleep causes increases in nighttime blood pressure and dampens nocturnal blood pressure dipping by using a controlled study that mimics the sleep loss experienced by many people.”
Mayo Clinic, March 2015
Dr. Glenn Hyman’s Denver Chiropractic Center