Denver Chiropractic Center shares 3 tips for back pain

In this video we show you 3 tips for low back back pain. You can try them at home. As always check with a doctor first and seek professional attention when appropriate.

About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In a large survey, more than a quarter of adults reported experiencing low back pain during the past 3 months

We’ve helped people with back pain since 1998. http://denverback.com

Denver Chiropractor shares 3 tips for shoulder pain

Today our Denver Chiropractor is discussing shoulder pain. In this video we show you a few tips for dealing with shoulder pain. As always make sure these exercises are appropriate for you by checking with a doctor first. Don’t forget, we get great results with shoulder pain. Call us at 303.300.0424

Dr. Hyman has extensive experience treating shoulder injuries with Active Release Techniques (ART), chiropractic adjustments, and rehab exercises to strengthen and stabilize. We’d be happy to evaluate your shoulder and tell you if we can help. You can call us or use this link to request and appointment to see how our Denver Chiropractor for shoulder pain can help you. https://www.denverback.com/contact/

We will respond by the next business day. Our Denver Chiropractic Center is easy to get to Colorado BLVD and I-25.

Denver chiropractor shows you a simple exercise to prevent foot and ankle injuries

Here’s another of our most popular Facebook videos from the last couple of years. This simple little exercise can help protect your ankles and feet. When I broke my ankle in 2017 I learned it is incredibly inconvenient to go clomping around in an orthopedic boot for weeks and weeks. This video may help you avoid that 😉

As always make sure these videos are appropriate for you. If you need help, call us 303.300.0424 or click here to request an appointment https://www.denverback.com/contact.

Here is today’s 1-Page Health News:

Mental Attitude: Marriage Reduces Dementia Risk. According to a study that monitored 15,000 older adults for fourteen years, married seniors have a significantly lower risk for dementia than their unmarried peers. Journal of Gerontology: Social Sciences, September 2019

Health Alert: Obese Teen Boys Prone to Heart Attacks Later in Life. Using long-term health data concerning 1.7 Swedish men, researchers observed that severe obesity at age 18 is associated with a 300% increased risk for heart attack later in life. Study author Dr. Maria Aberg writes, “We show that [body mass index or BMI] in the young is a remarkably strong risk marker that persists during life. Our study supports close monitoring of BMI during puberty and preventing obesity with healthy eating and physical activity.” European Society of Cardiology, September 2019

Exercise: Exercise May Benefit Those with Heart Disease More Than Healthy People.Researchers monitored nearly 442,000 South Koreans for six years and found that meeting physical activity guidelines (150 minutes of moderate or 75 minutes of vigorous physical activity per week) can reduce the risk for early death by 14% in adults with heart disease and 7% in those without a history of heart disease. Study leader Dr. Sang-Woo Jeong adds, “The main new finding of this study is that people with cardiovascular disease benefit from a physically active lifestyle to a greater extent than healthy people without cardiovascular disease.” European Heart Journal, September 2019

Chiropractic: The Risk for Rotator Cuff Problems… A review of findings from sixteen published studies concluded that the risk for rotator cuff tendinopathy is greatest among those over 50 years of age, diabetics, and individuals whose work activities often require the arms to be above the shoulders. Doctors of chiropractic are trained to diagnose and manage many musculoskeletal conditions associated with the shoulder, including rotator cuff problems. Journal of Rehabilitation Medicine, September 2019

A little outside leg training

Today we show you how to grab a kettlebell and take it outside to do a little leg training. As always, check with a doctor first. If you don’t know how to use a kettlebell, find a qualified trainer in your are to teach you. Have fun out there!

These exercises can help prevent back pain, hip pain, knee pain and even sciatica. But remember, this is not a substitute for medical advice. If you need help with back pain, hip pain or knee pain, why not call us at 303.300.0424?

Denver Chiropractor shows you how to avoid back pain from your garden

This popular post on our Facebook page features our Denver Chiropractor showing you some lifting tips to help you avoid back pain in your garden this year.

Our Denver Chiropractor shares his best tips for foot and ankle rehab exercises.

It surprises many people that a chiropractor can treat foot pain, ankle sprains, calf pain and shin splints. We also work with recovering injuries (like post-surgery or after coming out of a cast or boot). Well, we sure do. We use advanced Active Release Techniques soft tissue treatments for the muscles and ligaments and simple rehab exercises like these.

Because I broke my ankle in 2017 I went on a long frustrating journey of various physical therapy approaches to rehab it. These simple classic exercises are what work best. Use your good judgment, check with your doctor, and make sure these are right for you.

Denver Chiropractor reveals Neck Stretches to Help Prevent Neck Pain

Our Denver Chiropractor shows you some basic stretches that can help prevent neck pain. As always, make sure you check with a a doctor first, not a substitute for medical treatment / advice. User assumes all risk.

Our Denver Chiropractor is Back from the Springs

I am back from a 4-Day Active Release Techniques (ART) advanced class in Colorado Springs. It was an awesome weekend learning new protocols that I’ve already started using in the office. If you need need us, call us @ 303.300.0424

We have our latest video below for you: Neck stretches Level 1 and 2.

 

As always, use common sense and make sure this video is appropriate for you.

Our Denver Chiropractor shows you how to improve flexibility with the 90-second rule.

Our Denver Chiropractor shows you how to improve flexibility with the 90-second rule. As always, check with your doctor first.

The Barbell Thruster, one of our Denver Chiropractor’s “Best Ever” exercises

This is one of those, “Best bang for your buck,” type of exercises. As always clear it with a doctor and make sure it’s right for you. Nothing that you read or watch on this site constitutes medical advice. Always seek out a licensed healthcare provider.