Daily Apple Consumption Helps the Heart. Consuming fresh fruit, such as apples, each day appears to reduce the risk of dying from either a heart attack or stroke by about one-third. Investigators collected data on more than 500,000 adults between 2004 and 2009 and found that fewer than one-in-five ate fruit on a daily basis. […]
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Entries by Jay
Mental Attitude: Chronic Stress Can Affect Memory. Individuals subjected to chronic stress due to bullying or a tough job may experience problems with their memory. Researchers found that mice who were repeatedly stressed by larger, more aggressive mice when they tried to find an escape hole in a maze became more forgetful than mice not […]
I’m often asked how I figure out my training for the Xterra off road triathlons (swim, mountain bike, and trail run) that I compete it. Simple. I listen to this guy. That’s Xterra Pro, coach, and friend of mine Cody Waite. He and his wife Kathy own Sessions:6 Endurance and Crossfit. I’ve been lucky enough […]
He started when we was 4, and now our 6-year-old hockey player Zach (who likes being called Zachy) is moving up to U8 hockey in April. This past Saturday was his “graduation day” from Arapahoe Warriors Mighty Mites. It’s hard to believe how time flies! Speaking of time flying by, my boys are off this […]
The grainy pic below catches me skiing this past Tuesday when I should have been working. You see, for some reason Cherry Creek Schools was closed for Presidents Day and the day after, this past Tuesday. So I played hooky and went skiing with Meredith and the kids. Winter Park had 3 inches of new […]
Denver Chiropractic Center (Dr. Glenn Hyman): This Week’s One-Page Health News. Here is this week’s 1-Page Health News: Mental Attitude: Sense of Purpose in Life May Boost Longevity and Heart Health. New research suggests that having a sense of purpose might protect your heart and add years to your life. Scientists analyzed studies involving 136,000 […]
For all you teachers, students, and government employees out there, we are open today – Martin Luther King Day. And of course we are open for all the rest of you too! Just call us at 303.300.0424 or reply to this email and we will get you in today. Here is this week’s 1-Page Health […]
About a month ago, my 8-year-old son Jason asked me if I wanted to meet anyone famous. The only answer I could come up with? The Stanley Cup. Well, thanks to “Museum Night” at the Avalanche game this past Friday, I got to meet the Stanley Cup. As a 46-year-old who can’t really skate backwards […]
As of Monday January 4, 2016 we are back in the office as normal hours resume. We look forward to seeing all of you! If you need us, call us at 303.300.0424 or reply to this email to get straight to Jessica and Samantha at the front desk. My family and I spent most of […]