Entries by Glenn Hyman

A little outside leg training

Today we show you how to grab a kettlebell and take it outside to do a little leg training. As always, check with a doctor first. If you don’t know how to use a kettlebell, find a qualified trainer in your are to teach you. Have fun out there! These exercises can help prevent back […]

Our Denver Chiropractor shares his best tips for foot and ankle rehab exercises.

It surprises many people that a chiropractor can treat foot pain, ankle sprains, calf pain and shin splints. We also work with recovering injuries (like post-surgery or after coming out of a cast or boot). Well, we sure do. We use advanced Active Release Techniques soft tissue treatments for the muscles and ligaments and simple […]

Our Denver Chiropractor is Back from the Springs

I am back from a 4-Day Active Release Techniques (ART) advanced class in Colorado Springs. It was an awesome weekend learning new protocols that I’ve already started using in the office. If you need need us, call us @ 303.300.0424 We have our latest video below for you: Neck stretches Level 1 and 2.   […]