I decided to get strict with the gluten free diet about 4 weeks ago. I simply cut all wheat out of my diet, like I’ve suggested to so many of my Natural Treatment Program patients. I dropped about 6 pounds of fat since then without doing anything else differently. Granted, I’m still training for the Xterra Lory triathlon, and still working with my Russian Kettlebells.
For the record, I give myself one cheat meal per week.
Many people misunderstand gluten. Gluten is a type of protein found in certain grains. For some reason, some people are not able to digest this protein. They lack an enzyme – called transglutaminase – that breaks down gluten. The deficiency of the enzyme usually correlates with the severity of symptoms. The less you make, the worse you feel.
Since lab testing for gluten intolerance is inaccurate, the simplest way to assess yourself is to stop eating gluten containing grains – primarily wheat, and avoid processed foods. After about 2 weeks, take note of how you feel. Many people drop fat without trying, improve thier digestion, sleep better, are less moody, etc.
I’ve tried going gluten-free before, but this is the most effort I’ve ever put into it, and I feel a difference. By the way, the blood test I had at my MD’s office said I had no problem with gluten. So who’s right?