We currently accept and are in-network with the following insurance companies:
- Anthem / Blue Cross
- United Healthcare & their subsidiaries
- Great West
- Kaiser PPO and Mail Handlers Benefits Program
- Choice Care
- Rocky Mountain Health Plans
Xterra Beaver Creek is this Saturday & I’m gearing up. I’m pretty sure I can knock a bunch of time off of last year, so we’ll see.
I may try to get out for an easy ride today. We’ll see
Still kind of beat up from the ass kicking I took up at WInter Park. So I went for a slow 5-mile run just to get everything moving. Nothing seems to hurt during the run, so that’s a good thing.
Ok, on Friday 7/9/10, I did a “quick” 1600 meters in the pool. Strange as it may sound, I think the swim is now my strongest of the three. I guess that’s because they can’t make me swim uphill in the races.
Saturday 7/10/10 – Winter Park Valley Point-to-Point Mountain bike race. That sounds really cool. The race was about 18 miles over some fairly sttep and rocky stuff. I got caught in a pretty big downour which turned the course muddy and slippery. And so I crashed a lot. Finished second to last amongst the men-folk. In other words, kinda got my ass kicked.
I’m seriously thinking about getting a road bike and starting to do some tris down here in Denver.
Sunday 7/11/2010 – Took a day ‘off’ and lifted. Needed some upper body work to match the soreness in my legs from the bike crashes.
Here I am getting the bike fit at Retul today. Todd Carver spent an hour and a half with me.
What a great experience. Check out www.retul.com . Thanks Todd!
Ok, as expected, I fell behind in the blogging about the training. I will catch it up, I promise.
I took today off after a long weekend of mountain biking, swimming, and bricks. I’m off all this week, with a mountain bike race at Winter Park on Saturday 7/10. After that, it’s Xterra Beaver Creek (sport) on 7/17, Xterra Indian Peaks 8/8, and Xterra Lory 8/29. Then it’s onto kettlebells and lifting season.
Tomorrow I’m bringing the Superlight to Retul for a bike fit with Todd Carver (www.retul.com). If you’re in Winter Park on Saturday, look fo the slow gut in the Jolly Roger jersey.