Well, it’s 14 weeks and counting until Xterra Beaver Creek (triathlon). My official training starts today.
Today’s workout: Full body strength training
Kettlebell workout, including the following:
- Floor Press x 10 – 12 reps
- Heavy one-arm rows x 8 reps
- Alternating dumbells presses x 10 reps
- Alternating db curls
- One-arm kb snatch
- Double kb cleans
- Heavy swings (88lb Kettlebell)
The above in giant set fashion (one exercise after another with minimal rest), 3 times through.
Followed by p90x+ cpre training