Triathlon Training 4/12/2010

Well, it’s 14 weeks and counting until Xterra Beaver Creek (triathlon). My official training starts today.

Today’s workout: Full body strength training

Kettlebell workout, including the following:

  • Floor Press x 10 – 12 reps
  • Heavy one-arm rows x 8 reps
  • Alternating dumbells presses x 10 reps
  • Alternating db curls
  • One-arm kb snatch
  • Double kb cleans
  • Heavy swings (88lb Kettlebell)
  • Pullups

The above in giant set fashion (one exercise after another with minimal rest), 3 times through.

Followed by p90x+ cpre training