Dr. Glen Hyman’s Denver Chiropractic Center: Whiplash Self-Care: Part 1

 

Whiplash is a condition that can occur from MANY causes – in fact, anything that results in a sudden change in the head/neck position. Usually, there is a rapid acceleration that injuries the soft tissues around the neck area by stretching them beyond their limits. Hence, the more accurate terms for whiplash are, “cervical acceleration-deceleration” or CAD as it describes the mechanism of the injury and “whiplash associated disorders” (WAD) describing the degree of injury.

 

Most commonly, when we think about whiplash, we immediately envision a motor vehicle collision (MVC), but prior to the invention of the automobile, the term “railroad spine” was coined to describe injuries to the neck from crashes that occurred between trains. Since then, due to pilots landing planes on aircraft carriers, sports injuries, and the rise of the automobile, this once rare condition has affected MOST of us at some point in time!

 

Today’s topic will focus on self-care. What can you and I do for ourselves WHEN we suffer a CAD injury? Since there are different levels of injury severity, keep in mind that EACH CASE IS UNIQUE and we will ONLY be discussing general options. So ALWAYS let your symptoms guide you in the process of care – that is, if you feel a sharp, piercing/stabbing, activity or movement stopping type of pain, STOP!!! Don’t further injure your tissues!!! We will discuss a common WAD II injury (soft-tissue injury limiting motion but not injuring nerves) and we’ll look the acute and sub-acute stages of the injury.

 

Stage 1 – ACUTE: The inflammatory phase (up to 72 hours). ICE is necessary to decrease swelling (inflammation). Limit motion but try NOT to use a collar unless you have no choice as even small movements that avoid the sharp/knife-like pain are better than no movement at all. A collar may be needed when driving (especially if the roads are bumpy)! Anti-inflammatory herbs like ginger, turmeric, boswellia, bioflavonoid, and others reduce inflammation WITHOUT irritating the stomach, liver, kidneys, and will NOT inhibit the chemicals needed for healing (like NSAIDs do!). Chiropractic care with Active Release Techniques Soft Tissue Treatment SHOULD begin ASAP after an injury. We may only use gentle manual traction and/or mobilization, also staying within reasonable pain boundaries. It’s been well proven that early movement is best!

 

Stage 2 – SUB-ACUTE: The repair phase (72 hours to 14 weeks). Ice can continue if it helps control pain. You can also alternate ice and heat at 10/5/10/5/10 minutes, starting and ending with ice (it “pumps” the tissues). Cervical range of motion (ROM) exercises with LIGHT resistance (use 1 or 2 fingers against the head and push in a forward, backward, sideways, and rotating directions first with “isometrics” – not moving the head, and when tolerated, “isotonic” – moving the head against the LIGHT pressure applied in BOTH directions within the range that avoids sharp/knife-like pain. Movement, strength, pain, and coordination are ALL better managed when light resistance + motion is used vs. not moving (isometrics). Self-applied methods of performing “myofascial release” (which we will teach you) include: Self-massage, the use of a tennis ball and/or foam roll and others. During this repair phase, chiropractic adjustments and Active Release Techniques Soft Tissue Treatments REALLY help!!! We will continue this discussion on the next page…

 

Denver Chiropractic Center’s 1-Page Health News May 12, 2014

85 degrees last Sunday, 32 degrees yesterday, supposed to be 90 next Sunday- gotta love spring time in the Rockies! We hope all of you moms had a great Mother’s Day. Here is this week’s 1-Page Health News…

Diet: Green Tomatoes Could be the Answer to Bigger, Stronger Muscles.
Tomatidine, a compound in green tomatoes, appears to stimulate muscle growth and improve muscle strength and endurance in mice. If their findings translate to human subjects, investigators believe tomatidine may be used as part of a treatment for age-, illness-, and injury-related muscle atrophy.


The Journal of Biological Chemistry, April 2014Diet: Green Tea May Help Reduce Blood Sugar Spikes.

Research involving mice subjects reveals that specimens fed corn starch in addition to an antioxidant found in green tea called epigallocatechin-3-gallate (EGCG) had a much smaller post-meal blood sugar spike than mice fed corn starch alone. According to the researchers, the amount of EGCG fed to the mice is equivalent to what you’d consume in 1.5 cups of green tea and if forthcoming studies on humans confirm their findings, it could help individuals better control their blood glucose levels following a meal.
Molecular Nutrition and Research, November 2012

Exercise: Women’s Exercise Performance Can Improve After Taking Iron.
Investigators at the University of Melbourne found that women who were iron deficient or anemic experienced significant fitness improvements after taking an iron supplement.
Journal of Nutrition, April 2014

Chiropractic: Expert Recommended.
After assessing the available evidence on risks and benefits, an expert panel recommended spinal manipulation of the neck as an appropriate treatment for patients with neck pain.
Task Force on Neck Pain and its Associated Disorders, 2008

Wellness/Prevention: Smartphone App Helps with Jet Lag?
A new Smartphone app called Entrain can help fight the frustrating issue of jet lag while traveling to different time zones. The app lets a user know when they need to be exposed to the brightest light possible and when they need to shelter in a dark environment in order to help regulate the body’s internal clock. Its developers hope their app can also help improve the health and quality of life for pilots and flight attendants, as well as shift workers.
PLOS Computational Biology, April 2014

Research Supports Chiropractic Care.

Commentary by Dr. Scott Halderman of the Department of Neurology at the University of California, Irvine in response to an evidence report on the effectiveness of manual therapies, including spinal manipulation: “There was a time, not long ago, when there was little or no evidence to support the practice of manipulation that is the mainstay of chiropractic practice… There has, however, been a rapid growth in the number of clinical trials that have studied the effectiveness of manipulation, mobilization, and massage over the past 20 years and… there is now little dispute amongst knowledgeable scientists that manipulation is of value in the management of back pain, neck pain, and headaches that make up 90% or more of all patients who seek chiropractic care.”
Chiropractic & Osteopathy, February 2010

Chiropractic: Upper Back Adjustments Help Neck Pain?

Spinal manipulation applied to the upper thoracic spinal region of sixty non-specific neck patients was found to improve cervical mobility and decrease neck pain.
Manual Therapy, March 2014

Whom to choose: Chiropractic care vs. medical care for musculoskeletal problems, like low back pain.

Evidence from many trials and many research projects clearly demonstrates the superiority of chiropractic services over standard medical care and even traditional physical therapy in the treatment of musculoskeletal conditions:

  • 1972 – Rolland A. Martin, MD, director of Oregon’s Workmen’s Compensation Program, “A Retrospective Study of Comparable Workmen’s Industrial Injuries in Oregon”: “Examining the forms of conservative therapy the majority received, it is interesting to note the results of those treated by chiropractic physicians. … A total of twenty-nine claimants were treated by no other physician than a chiropractor. 82% of those workmen resumed work after one week of time loss. Their claims were closed without a disability award. … Examining claims treated by the M.D., in which the diagnosis seems comparable to the type of injury suffered by the workmen treated by the chiropractor, 41% of these workmen resumed work after one week of time loss.”

 

  • 1975 – Richard C. Wolf, MD, “A Retrospective Study of 629 Workmen’s Compensation Cases in California”: The significant differences between the two groups appear to be as follows: Average lost time per employee – 32 days in the M.D.-treated group, 15.6 days in the chiropractor-treated group. Employees reporting no lost time 21% in the M.D.-treated group, 47.9% in the chiropractor-treated group. Employees reporting lost time in excess of 60 days 13.2% in the M.D.-treated group, 6.7% in the chiropractor-treated group. Employees reporting complete recovery – 34.8[%] in the M.D.-treated group, 51% in the chiropractor-treated group.”

 

  • 1979 – Scott Haldeman, DC, MD, PhD, Royal Commission of Inquiry on Chiropractic in New Zealand: “The Commission accepts the evidence of Dr. Haldeman, and holds, that in order to acquire a degree of diagnostic and manual skill sufficient to match chiropractic standards, a medical graduate would require up to 12 months’ full-time training, while a physical therapist would require longer than that.”
  • 1980 – John McMilan Mennell, MD, prominent medical educator and author: “Q: The musculoskeletal system comprises what portion of the body? A: As a system, about 60% of the body. I think my testimony was that if you ask a bunch of new residents who come into a hospital for the first time how long they spent in studying the problems of the musculoskeletal system, they would, for the most part reply, ‘Zero to about four hours,’ I think that was my testimony.”
  • 1987 – Susan Getzendanner, United States District Court Judge: “Even the defendants’ [the AMA’s] expert witness, Mr. Lynk [a PhD economist], assumed that chiropractors outperformed medical physicians in the treatment of certain conditions and he believed that was a reasonable assumption.”
  • 1998 – Annals of Internal Medicine, published jointly by the American College of Physicians and the American Society for Internal Medicine: “The Agency for Health Care Policy and Research (AHCPR) recently made history when it concluded that spinal manipulative therapy is the most effective and cost-effective treatment for acute low back pain … Perhaps most significantly, the guidelines state that unlike nonsurgical interventions, spinal manipulation offers both pain relief and functional improvement.” [Emphasis added]

 

  • 1998 – Journal of Bone and Joint Surgery: “Second only to upper respiratory illness, musculoskeletal symptoms are the most common reason that patients seek medical attention, accounting for approximately 20 percent of both primary-care and emergency-room visits. Musculoskeletal problems were reported as the reason for 525 (23 percent) of 2285 visits by patients to a family physician, and musculoskeletal injuries accounted for 1539 (20 percent) of 7840 visits to the emergency room. … Nevertheless, seventy (82 percent) of eighty-five medical school graduates from thirty-seven different schools failed to demonstrate such competency on a validated examination of fundamental concepts.”

 

  • 2012 – Journal of Bone and Joint Surgery: “In the United States, musculoskeletal disorders represent the most common health complaints, accounting for more than 130 million physician visits and 10% to 28% of all primary care visits each year and costing approximately $850 billion a year. These costs account for a substantial portion of the country’s health care expenditures. … Despite these facts, our own institution [the Johns Hopkins University Medical School] has had no required medical student musculoskeletal clerkship rotation or elective for several decades, and a landmark study in 2003 by DiCaprio et al. found that only 20% of allopathic medical schools in the United States had a dedicated musculoskeletal clerkship, making the quality of musculoskeletal training for medical school graduates inadequate. Clawson et al. surveyed 5487 second-year residents in the United States and found that most reported being ill-prepared in the area of musculoskeletal medicine, and another survey of pediatric residents identified orthopaedics as the main area in which they believed that their medical school education had been deficient. … This discrepancy appears to persist beyond the training years and into the realm of clinical practice. In a survey of family care physicians, 51% said that they had insufficient training to address musculoskeletal issues, which may be related to the fact that 56% of the respondents stated that medical school was their only source for formal musculoskeletal instruction.”

Chiropractic and Neck Pain in Children

Children have been treated by chiropractors for spinal problems ever since chiropractic was founded in 1895, and neck pain is no exception. Neck pain is surprisingly common in kids, though not quite as common as it is in adults, reaching a similar occurrence rate by age 18. Studies conducted in the United States and in other countries report similar findings, leaving one to conclude there is a high prevalence of neck pain in kids all over the world. There are many causes of neck pain with a few being unique to children and some that could be a warning sign of something dangerous, such as meningitis. But far more commonly, neck pain in kids is NOT dangerous.
Let’s take a look!Looking at neck and shoulder pain in high-school-aged students, 931 males between 16 and 19 years of age were surveyed. More than two out of five students (44.3%) had recurrent neck and shoulder pain more than once a week with an overall prevalence of 79.1%. THAT’S A LOT! The study reported the student’s average sitting time was 10.2 hours a day, 59% did NOT sit up straight, and 11.9% reported that they stretched their neck and shoulders regularly throughout the day. Students with recurrent neck and shoulder pain also reported frequent fatigue and depressed moods. Looking specifically at 1,122 backpack-using adolescents, 74.4% were classified as having back or neck pain. When compared to non- or low use backpackers, there was nearly a two times greater likelihood of having back/neck pain! Also, females and those with a large body mass index (overweight) were also significantly associated with back/neck pain. Lastly, they found when compared to adolescents with no back/neck pain, those with pain carried significantly heavier backpacks.Another common cause of neck pain in adolescents is a condition called torticollis or, “wry neck.” This is basically a muscle spasm of certain neck muscles that rotate and extend the head from the neutral / normal position, often described as being “stuck” in this position. Though there are several types of torticollis, it can be triggered by almost anything including a change in weather, sleeping in a draft, following an infection like a cold or flu, maintaining a faulty prolonged posture, certain types of medications, and many others. Some studies describe torticollis as usually improving within one to four weeks, but in the hands of a chiropractor, it usually takes two to three days for the acute pain to subside and one week to completely finish the job! Of course, this varies depending on the case. Infants can be born with “congenital torticollis,” which occurs in 0.3 to 2.0% of newborns. Here too, chiropractic is VERY effective.

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care for neck pain, we would be honored to render our services.

Content Courtesy of Chiro-Trust.org. All Rights Reserved.

Chiropractic for neck pain related to arthritis.

A retrospective review of ten patients with arthritis of the top two vertebra yielded favorable outcomes for chiropractic care. Treatment included the combination of upper cervical manipulation and mechanical mobilization. Overall, clinical improvement was described as “good” or “excellent” in 80% of the patients. Study participants also reported an 80% improvement in pain and 90% improvement in range of motion.
Journal of Manipulative Physiological Therapeutics, February 2011

What Kind of Headache Do I Have? (Part 2)

Last month, we discussed three types of headaches: Tension Headache (the most common), Cluster Headaches (a vascular headache – less common, short duration but REALLY painful), and Sinus Headaches. Migraine headaches were discussed the month before last. In keeping with the theme, ONE more headache type will be discussed: Rebound Headaches, followed by anti-inflammatory herbal remedies, and finally, “Headache Triggers.”

Rebound headaches are the result of pain killer overuse. Of course, one would think of pain killers like aspirin, acetaminophen (Tylenol), or ibuprofen (Advil, Motrin, Nuprin, etc.) as well as many prescription drugs as being “friendly” and commonly reached for when a headache or any other ache or pain occurs. But, as the old saying goes, “…too much of a good thing can be bad!” These culprits, instead of helping, can actually hurt you! One theory for the cause of rebound headaches is that too much of these meds can cause the brain to shift into an excited state that triggers the headache. Another theory is that these headaches result from too sudden of a drop of the medicine in the bloodstream, which would only occur if the medication was being taken at a high dose for a relatively long period of time. According to the Migraine Research Foundation, EVERY 10 SECONDS, someone in the United States goes to the emergency room with a migraine or headache due to the intense pain, severe nausea or dehydration, drug interactions, or side effects from headache medications! DON’T BE ONE OF THEM!!!

As mentioned last month, PLEASE FIRST try an anti-inflammatory herb like ginger (Zingiber officinale), turmeric (Curcuma longa), Feverfew, passionflower (Passiflora alata), Peppermint (menthe piperita), ginko (ginko biloba), caffeine  (Coffea Arabica), black or green tea, Valerian (Valeriana officinalis), Coriander Seed (Coriandrum sativum), Dong Quai (Angelica sinensis), Lavender Oil (Lavandula angustifolia), Rosemary (Rosmarinus officinalis), Lime or Linden (Tilia spp.), horseradish (Armoracia rusticana), honeysuckle (Lonicera japonica), and more!

So what triggers headaches? Here are a few of the more commonly researched triggers: weight [in females, a BMI of 30 (mild obesity) = 35% greater risk, and BMI of 40 (“severe obesity”) = 80%]; personality (traits such as rigidity, reserve, and obsessivity); “let-down” or weekend headaches (breaking your routine, like staying in bed until noon); odors and fumes (e.g., fresh paint); dehydration (drink water AND eat fruits / veggies to get more water); skipping meals (hunger is a common trigger); physical exertion (certain sports like running, weight lifting); too much caffeine (small amounts help, but too much can trigger headaches); inactivity (sedentary lifestyles trigger – 30 min./day cardio, 5x/week is ideal); sleep deprivation (those averaging six hours have more frequent & severe headaches); and certain foods like red wine, beer, MSG, chocolate, aged cheese, sauerkraut, and processed meats like pepperoni, ham, and salami. Foods that can reduce headaches include those high in magnesium– spinach, tofu, oat bran, barely, fish oil, olive oil, white beans, sunflower, and pumpkin seeds.

In addition to GOOD CHIROPRACTIC CARE, and Active Release Techniques headache management requires a multidimensional approach for best results!

We realize you have a choice in whom you consider for your health care and we sincerely appreciate your trust in choosing Denver Chiropractic Center service for those needs.  If you, a friend, or family member requires care for headaches, we would be honored to render our services.

Chiropractic: Asymmetric Hip Mobility and Neck Pain.

Over three hundred freshmen college students underwent an examination of their hip joints and were asked whether or not they suffered from neck pain. The results showed that the young adults with asymmetrical hip mobility were nearly three times more likely to also suffer from neck pain.
Journal of Manipulative and Physiological Therapeutics, July 2013

Denver Chiropractic Center’s 1-Page Health News Jan 22, 2014

We’re back with another edition of the 1-Page Health News. We also want to thank all of who who’ve been distributing the “Gift of Health” referral certificates that we mailed out. It’s our privilege to help your friends and family members.


“Always do right. This will gratify some people and astonish the rest.”
~ Mark Twain
Mental Attitude: The Importance of Self-Worth.
Reflecting on better times can help the downtrodden take steps to escape their poverty. In an experiment conducted in a New Jersey soup kitchen, 150 participants were asked to recount a proud moment or memorable achievement prior to taking a series of problem-solving tests. A control group took the tests without a positive affirmation beforehand. The affirmation group performed dramatically better than the control group with a difference in scores representing roughly a 10-point increase in IQ. Participants in the affirmation group were also more likely to seek out help from local government or charity programs that are used by only a fraction of those eligible.
Psychological Science, December 2013

Health Alert: Inflammatory Proteins?
A recent study shows there is an abnormal amount of an inflammatory protein called PAR2 in the abdominal fat tissue of overweight and obese people. Previous research has shown that PAR2 is also increased on the surface of human immune cells by the excessive consumption of fats and sugars. This finding links obesity and fattening diets with changes in immune cells and inflammation levels within the body.
The FASEB Journal, December 2013

Diet: Facebook and Diet?
“Appearance exposure” on the Internet has been linked to body image disturbances among adolescent girls. A recent study found an association between time spent on Facebook and poor body image among adolescent girls who internalize a thin ideal physique, which may lead to eating disorders.
Cyberpsychology, Behavior, and Social Networking, December 2013

Exercise: Reduces Fatigue in Cancer Patients.
An analysis of 56 studies involving over 4,000 cancer patients discovered that aerobic exercise, such as walking or cycling, reduces fatigue in those undergoing treatment. Fatigue is a common and problematic side-effect of cancer and cancer treatment. This exhaustion may last for months or years and make a patient less inclined to continue any further treatment. Previously, doctors recommended rest to treat cancer-related fatigue; as it turns out, the proper course may be physical activity.
The Cochrane Library, November, 2012

Chiropractic: Pain Affects Quality of Life.
Over half of older adults in the United States have experienced bothersome pain in the previous month, impairing their physical function and underscoring the need for proper health care. Three-quarters of older adults with pain reported having pain in multiple locations, such as in the back, hips, and knees. Additionally, pain was strongly associated with decreased physical capacity.
PAIN, December 2013

Wellness/Prevention: Fight Fat with Heat?
People who live in well-heated homes above 73.4 degrees Fahrenheit (23 degrees Celsius) are less likely to be obese, or have a high body mass index, compared with individuals who keep their dwellings cooler. People may eat less and burn more energy when residing in a warmer indoor environment. At temperatures above 73.4 degrees Fahrenheit, heat must be lost to maintain a constant body temperature and this process (such as sweating) requires energy. Coupled with decreased appetite and food intake, the additional energy expenditure could lead to weight loss.
Obesity, November 2013