I found out yesterday (8/9/10) that my friend & colleague Dr. Phil Bammer died suddenly of a heart attack on Saturday (8/7). Phil was a good friend of mine. The kind of buddy who understood a foul-mouthed guy from New Jersey like me. He was definitely a person whose professional opinion I valued and a […]
Update – Dragondoor says I’d have to start back at Level 1, which I think is ridiculous. So I’m not sure I’m going to bother recertfiying with them. Have the swing, clean, snatch, press, get up, and squat changed so much that I need to pay $1800 to re-learn them? Original post: I’ve decided that […]
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Me – happy to have beaten Dave 😉 Xterra Beaver Creek (sport course for me) was this weekend. I hung out with and raced with my buddy Dave Kupernik and his friend Tom. Dave and I have a little buddy rivalry developing, and even though we’re friends, we made no secret of the fact we […]
Xterra Beaver Creek is this Saturday & I’m gearing up. I’m pretty sure I can knock a bunch of time off of last year, so we’ll see. I may try to get out for an easy ride today. We’ll see
Still kind of beat up from the ass kicking I took up at WInter Park. So I went for a slow 5-mile run just to get everything moving. Nothing seems to hurt during the run, so that’s a good thing.
Ok, on Friday 7/9/10, I did a “quick” 1600 meters in the pool. Strange as it may sound, I think the swim is now my strongest of the three. I guess that’s because they can’t make me swim uphill in the races. Saturday 7/10/10 – Winter Park Valley Point-to-Point Mountain bike race. That sounds really […]
Here I am getting the bike fit at Retul today. Todd Carver spent an hour and a half with me. What a great experience. Check out www.retul.com . Thanks Todd!
Ok, as expected, I fell behind in the blogging about the training. I will catch it up, I promise. I took today off after a long weekend of mountain biking, swimming, and bricks. I’m off all this week, with a mountain bike race at Winter Park on Saturday 7/10. After that, it’s Xterra Beaver Creek (sport) […]
Today was supposed to be another run day, but my soleii (soleuses?) are sore on both sides from the barefoot (in the Evos) hills on Sunday. So I hit the Steve Cotter Floor Core #1 followed by Steve Maxwell’s 300 Kettlebell challenge. Still amazed at how great a workout that is.