Dr. Glenn Hyman’s Denver Chiropractic Center

We hope all of you had a great holiday week. We’ll be back in the office Monday morning and look forward to catching up with all of you.

If something’s been bugging you, give us a call 303.300.0424 (phones will open at 9am), or simply reply to this email to get straight to Natalie’s desk. She’ll get back to you Monday morning. This is going to be another shortened week in our office because of New Year’s festivities, so don’t procrastinate ;).

Be on the lookout for a letter from Baby New Year with a special gift in your mailbox in the next few days.

Chiropractic: Chronic Pain Reduces Independence Among Seniors.
Compared with older adults who are pain-free, seniors with chronic musculoskeletal pain are more likely to have reduced mobility and a greater risk of falling down. Unfortunately, half of the elderly recruited for this study suffered from chronic musculoskeletal pain. (Note- the whole idea of chiropractic care is to take care of your spine and muscles regularly to prevent chronic pain and loss of mobility when you’re older. You’ll be hearing much more about this in 2015 as our goal is to keep you, our patients, healthy and moving throughout your long, healthy, happy lives!)
Pain Practice, December 2014

Mental Attitude: Belonging to Social Groups is Good for Mental Health.
A new report finds that having a strong identification with a social group can help protect against a person from mental illness. Researchers assessed nearly 3,000 individuals’ identification with family, local community, and social groups. They found that subjectively identifying with at least one social group seems to shield individuals from depression.
Annual Conference of the British Psychological Society’s Division of Clinical Psychology in Glasgow, December 2014

Health Alert: Common Cholesterol Drug Might Raise Risk for Cataracts.
Canadian researchers say their new study indicates that taking a statin medication to lower cholesterol may elevate an individual’s risk of developing cataracts. More specifically, they found that those who took statins for at least a year had about a 27% increased risk of developing cataracts that required surgery compared with people who did not take statins. Lead researcher Dr. G.B. Mancini explains that this study does not prove that statins cause cataracts and that clinical trials are needed to support or refute this association.
Canadian Journal of Cardiology, December 2014

Diet: Red Wine Ingredient Has Anti-Inflammatory Effects.
Resvertrol, a natural substance found in red wine, appears to activate a protein in the body that helps mediate inflammation. Researcher Dr. Andrea Pautz adds, “We now know more precisely how resveratrol inhibits the formation of the inflammatory factors that trigger cardiovascular diseases. This is an important finding in view of the fact that more recent research has shown that cardiovascular diseases are significantly promoted by inflammatory processes in the body.”
Nucleic Acids Research, December 2014

Exercise: Running May Lower Alzheimer’s Death Risk.
New research suggests that running 15 miles (~ 24 km) a week may reduce an individual’s risk of dying from Alzheimer’s disease. The study followed more than 153,000 runners and walkers for an average of almost 12 years. The results indicate that those who ran more than 15.3 miles (~ 24.6 km) a week had a 40% lower risk of Alzheimer’s disease-related mortality. The researchers note that walking can produce a similar protective effect if an individual walks an average of about 30 miles (~ 48 km) per week.
Journal of Alzheimer’s Disease, November 2014

Chiropractic: Back Pain Affects Dentists Too!
Interviews with nearly 400 Brazilian Dentists reveal that back pain is a fairly common complaint among those in the profession, affecting 58.4% of those questioned. The researchers found the following characteristics are associated with musculoskeletal pain complaints among dentists: awkward posture at work, prolonged standing or sitting, strenuous position of the upper limbs, excessive tightening of the hands during clinical treatment, and the use of vibrating tools.
Applied Ergonomics, September 2014

Wellness/Prevention: Be a Smart Patient.
Playing an active role in your health is very important when scheduling a procedure at the doctor’s office or hospital. The American Academy of Orthopaedic Surgeons offers these suggestions: ask questions or tell your doctor you need more information, share complete medical and family history, keep a record of all medications and vitamin supplements, and talk to your provider about learning more about your condition or surgery.
American Academy of Orthopaedic Surgeons, December 2014

Denver Chiropractic Center: Chiropractic: Affects More Than Just the Musculoskeletal System.

Chiropractic: Affects More Than Just the Musculoskeletal System.
Spinal manual therapy (SMT) is a common treatment for musculoskeletal pain, such as neck and back pain. A review of eleven previous studies indicates that SMT initiates a sympathetic nervous system response that can affect the function of multiple body systems. More specifically, the authors of the analysis found statistically significant changes regarding increased skin conductance, decreased skin temperature, decreased pain, and increased upper extremity range of motion following SMT.
Journal of Manipulative and Physiological Therapeutics, November 2014

Dr. Glenn Hyman’s Denver Chiropractic Center- Weekly Health News for You

Mental Attitude: A Purpose in Life is Important for Longevity.
Having a sense of meaning and purpose in your life may do more than just give you focus, it may help you live longer. Researchers interviewed more than 9,000 older adults and found that those who professed having a sense of purpose in life were less likely to die during the eight-year study. Research leader Dr. Andrew Steptoe adds, “[There] are several biological mechanisms that may link well-being to improved health, for example through hormonal changes or reduced blood pressure. Further research is now needed to see if such changes might contribute to the links between well-being and life expectancy in older people.”
Proceedings of the National Academy of Sciences, November 2014

Health Alert: Cigars Contain Harmful Toxins.
Many cigar smokers believe that cigars pose fewer health risks than cigarettes; however, a new report reveals that cigar smokers are exposed to high levels of cancer-causing agents, as well as other toxic substances. Investigators found that cigar smokers had higher levels of cotinine, NNAL, cadmium, and lead in their bodies than people who did not use tobacco. Lead author Dr. Jiping Chen writes, “Cigar smoking exposes users to similar types of harmful and cancer-causing agents as cigarette smoking.” This is alarming as the Centers for Disease Control and Prevention reports that cigar use doubled between 2000 and 2011.
Cancer Epidemiology, Biomarkers & Prevention, November 2014

Diet: Micronutrient Levels in Female College Students.
Blood samples from 308 female college students showed that nearly 44% had below-normal iron levels, 11.3% had low vitamin B12 levels, and nearly 100% had excess folate (vitamin B9) levels. It’s hoped that future research will investigate the food choices and dietary behaviors that may be most responsible for these results.
Nutrients, November 2014

Exercise: Tips to Avoid Over-Training.
Over-training or over-exercising can be counterproductive to achieving your fitness goals. Over-training usually occurs when you do not allow your body to adapt, adjust, and recuperate in response to an exercise training regimen. Signs that you are over-training include decreased performance, increased resting heart rate and blood pressure, increased muscle fatigue, poor sleep, gastro-intestinal disturbances, depression, irritability, apathy, and even low self-esteem. Dr. Adrian Shepard from Butler University suggests the following to avoid over-training: gradually work your way into exercise, ask the staff at your fitness center about how to correctly use the equipment, and ask for a fitness assessment to determine current physical health status and fitness level so appropriate exercises can be recommended and goals can be set.
Butler University, January 2010

Chiropractic: Providers Should Consider Vitamin D for Chronic Musculoskeletal Pain.
Because vitamin D deficiency is very common and has been associated with a myriad of health problems, many Chiropractors recommend vitamin D supplements to their patients as part of a healthy lifestyle. For patients with chronic non-specific musculoskeletal pain, vitamin D supplementation is known to help reduce symptoms and has little-to-no documented side effects.
The Lead South Australia, November 2014

Wellness/Prevention: Epinephrine Injections Save Lives in Schools.
Epinephrine injections are given when an individual is experiencing a life-threatening allergic reaction to an insect sting or food. In the United States, about 15% of school-aged children with food allergies have had an allergic reaction at school, and about one-fourth of epinephrine injections given at schools involved children who didn’t know they had an allergy. Dr. Bryan Martin, vice president of the American College of Allergy, Asthma and Immunology, adds, “Stocking emergency epinephrine is a medical necessity for schools in every state.”
American College of Allergy, Asthma and Immunology, November 2014