Ok, on Friday 7/9/10, I did a “quick” 1600 meters in the pool. Strange as it may sound, I think the swim is now my strongest of the three. I guess that’s because they can’t make me swim uphill in the races.

Saturday 7/10/10 – Winter Park Valley Point-to-Point Mountain bike race. That sounds really cool. The race was about 18 miles over some fairly sttep and rocky stuff. I got caught in a pretty big downour which turned the course muddy and slippery. And so I crashed a lot. Finished second to last amongst the men-folk. In other words, kinda got my ass kicked.

I’m seriously thinking about getting a road bike and starting to do some tris down here in Denver.

Sunday 7/11/2010 – Took a day ‘off’ and lifted. Needed some upper body work to match the soreness in my legs from the bike crashes.