Whiplash Archives - Page 2 of 9 - Denver Chiropractic Center

Who would you call? And This Week’s 1-Page Health News.

By now most of you who read these posts know that my wife blew out her ACL a couple of weeks ago and is having knee surgery soon to reconstruct it. But there’s a part of the story I haven’t shared yet.

When she went down on the slopes of Winter Park, I had a wife yelling in pain, 3 kids kind of freaking out, and I had no idea how to get a hold of the ski patrol. I sat there kind of dumbly watching other skiers and boarders going by hoping that maybe a ski school instructor would appear.

Luckily a good Samaritan stopped and had the ski patrol phone number on a laminated piece of paper in his pocket. I called from my phone and they were there in minutes.

The moral of the story- know the number for the ski patrol where you are skiing or riding. We’re in the process of putting a card together for you all with the popular ski resorts’ patrol numbers on it. (Winter Park’s is 970.726.1480.)

Here is this week’s 1-Page Health News.

Diet: Are Low-Carb Diets Better for Weight Loss Than Low-Fat Diets?
Physicians at Mayo Clinic say that low-carb diets are slightly better than low-fat diets for weight loss, at least in the short term. An analysis of 41 trials that evaluated the effects of low-carb diets on weight loss showed that participants lost between 2.5-9 more pounds (1.13-4.08 kg) than those who followed a low-fat diet. Lead researcher Dr. Heather Fields adds, “The best conclusion to draw is that adhering to a short-term low-carb diet appears to be safe and may be associated with weight reduction.” However, she recommends that people who follow a low-carb diet should avoid highly processed foods, especially processed meats, such as bacon, sausage, deli meats, hot dogs, and ham.
The Journal of the American Osteopathic Association, December 2016

Exercise: Serious Yoga Injuries Are on the Rise, But Rare.
Yoga has become increasingly more popular in recent years and so have yoga-related injuries. According to a new report, nearly 30,000 Americans visited the emergency room for yoga-related sprains, fractures, or other injuries between 2001 and 2014. Despite rising injuries, experts say that overall, yoga appears relatively safe. They add that the potential gains from performing yoga, such as lower blood pressure, lower cholesterol, lower heart rate, and improvements in depression, anxiety, and sleep problems outweigh the risk of injury. Dr. Joshua Harris from the Houston Methodist Hospital comments, “My advice to people is to start slow, don’t push too hard, and find a good instructor who emphasizes proper form and technique.”
Orthopaedic Journal of Sports Medicine, December 2016

Chiropractic: You Can’t Blame Acute Low Back Pain on the Weather.
A recent study investigated the influence of various weather parameters on the risk of developing an episode of low back pain. Among a group of 981 patients with an acute episode of low back pain, researchers found that precipitation, humidity, wind speed, wind gust, wind direction, and air pressure did not increase the risk of onset for acute low back pain.
Pain Medicine, December 2016

Wellness/Prevention: Depression Hurts Smoking Cessation Efforts.
An analysis of data from a Czech smoking cessation clinic reveals that smokers with depression have a harder time quitting. The study included 3,775 patients and found that those with mild depression were 32% less likely to abstain from smoking for one year than those without depressive symptoms, while patients with severe depression were 43% less likely to quit.
Annals of Behavioral Medicine, December 2016

Happy Halloween from Dr. Glenn Hyman’s Denver Chiropractic Center

Here’s my family at a Halloween party this past Saturday. I was a grass-fed beef cheeseburger on a gluten-free bun with slice of locally grown heirloom tomato and bio-dynamically grown lettuce 😉

We are in the office today, but closing up a little early so those of us with kids (I have 3, Office Manager Meaghan has 2) can get them ready to take over the night. If you need us, call us 303.300.0424 or reply to this email. Happy Halloween!

Denver Chiropractor is ready to help with back pain, neck pain and more!

Don’t let pain, injury or stiffness get in the way of your summer. We are here to help you. We are also here to help your friends or family. Dr. Hyman has 18 years of experience treating back pain, neck pain and headaches. He also gets great results with shoulders, elbows, wrists, hips, knees and ankles. There is no reason to let pain slow you down, whether it’s new or old.

Call us today at 303.300.0424 and get ready to get back in the game! Or just reply to this email and get straight to Jessica at the front desk. We look forward to helping you!

Attention men over 40, you can restore the Warrior Within– If you are interested in losing weight, building muscle, and getting rid of fatigue / irritability (or other symptoms), we have something new for you. Natural hormone balance for men is a way to optimize testosterone and cortisol levels naturally – no dangerous drugs or untested herbs – using diet, training and coaching from a fellow over-40 guy who understands (Me: I fixed myself up using these exact protocols). If you’re interested you can learn more on our website: http://www.denverback.com/forMen-Over-40.

Here’s this week’s 1-Page Health News:

Diet: The Good & Bad News About Higher Calcium Intake.
According to the National Institutes of Health (NIH), men aged 51-70 should consume 1,000 mg of calcium daily, increasing to 1,200 mg at age 71. NIH experts also recommend that women take in 1,200 mg of calcium daily starting at age 51. In a new study, a research team analyzed the calcium intake as well as the heart disease, stroke, and fracture risk of 2,199 men and 2,704 women over 50 years of age. The team found that participants who had a higher calcium intake had a significantly lower risk of cardiovascular disease than those with a lower calcium intake; however, the analysis found the risk of fracture or stroke did not significantly decrease among those with a higher calcium intake.
The Endocrine Society, April 2016

Exercise: Just 75 Minutes of Exercise Per Week Has Benefits!
The World Health Organization (WHO) reports that physical inactivity is the fourth leading risk factor for global mortality, accounting for approximately 3.2 million deaths annually. Past evidence suggests that regular physical activity can lead to risk reductions of at least 20-30% for more than 25 chronic health conditions and premature mortality. However, the ideal amount and intensity of exercise to recommend to the general public is still a topic that’s hotly debated among the experts. Current physical activity guidelines recommend 150 minutes of moderate-to-vigorous intensity exercise per week, but a new review of the published literature indicates that just half this level of activity may still lead to noticeable health benefits. The authors of the review write, “There is compelling evidence that health benefits can be accrued at a lower volume and/or intensity of physical activity. These health benefits are seen in both healthy and clinical populations.”
Canadian Journal of Cardiology, April 2016

Chiropractic: How Does Obesity Increase the Risk of Low Back Pain?
Obesity is known to be an independent risk factor for musculoskeletal disorders; however, the mechanism behind the association between obesity and lower back pain is not yet fully understood. In an effort to add to the available research, Nigerian scientists investigated the spinal curvature of 300 individuals of varying body shapes/sizes and found those with both an above-normal body mass index and waist-hip ratio were more likely to have greater curvature in the lumbar spine. This suggests the spines of those who are overweight or obese have an increased curve (“sway back”) to accommodate a greater load which the researchers speculate may increase their risk for developing lower back pain.
Patient Preference and Adherence, March 2016

Denver Chiropractor Glenn Hyman presents Denver Chiropractic Center’s 1-Page Health News.

Daily Apple Consumption Helps the Heart.
Consuming fresh fruit, such as apples, each day appears to reduce the risk of dying from either a heart attack or stroke by about one-third. Investigators collected data on more than 500,000 adults between 2004 and 2009 and found that fewer than one-in-five ate fruit on a daily basis. However, the researchers found that those who ate about a half cup of fruit a day had a significantly lower risk for developing cardiovascular disease. Lead researcher Dr. Liming Li reports that participants who ate fruit the most often had lower blood pressure and blood sugar compared to those who ate less fruit, which could explain the reduced risk for heart attacks and stroke.
New England Journal of Medicine, April 2016

Mental Attitude: Sleepless Nights Linked to Changes in the Brain.
Chinese researchers report that insomnia may lead to abnormalities in the white matter of the brain, the tissue which carries information between the various parts of the organ. For the study, the researchers recruited 23 patients with primary insomnia and 30 healthy volunteers. The participants completed surveys that allowed investigators to evaluate their mental status and sleep patterns. Using an advanced MRI technique, the research team also looked at the pattern of water movement in white matter to identify any irregularities. They found that participants with insomnia had significantly reduced white matter integrity in several regions of the brain including the thalamus, which regulates consciousness, sleep, and alertness, as well as the corpus callosum, the area that connects the two halves of the brain. Researcher Dr. Shumei Li notes, “Our results can potentially provide the evidence about how the lack of sleep may lead to the impairment of white matter related to emotional or cognitive disorders.”
Radiology, April 2016

Health Alert: Diabetes Has Quadrupled Worldwide Since 1980.
According to a new report, the number of men and women diagnosed with diabetes around the globe increased from 108 million in 1980 to 422 million in 2014, with the most severe increases noted in low- and middle-income countries. Experts say these findings should sound an alarm for large-scale, effective action that focuses on reducing the health and economic impact of diabetes.
The Lancet, April 2016

Exercise: Too Few Children Get 60 Minutes of Exercise Daily.
In this study, investigators observed 453 schoolchildren during a one-week period and found that only 15% achieved the recommended 60 minutes of moderate-to-vigorous physical activity (MVPA) each day. Furthermore, compared with normal or underweight children, the researchers report that the overweight and obese children in the study were be less active overall and achieved fewer minutes of MVPA during school, out-of-school, and on weekends. Senior author Dr. Jennifer Sacheck comments, “Clearly, schools need to be aware of this disparity and should focus on increasing all intensities of physical activity equally for all children across the school-day.”
International Journal of Behavioral Nutrition and Physical Activity, March 2016

Chiropractic: Musculoskeletal Pain Common in Veterans.
A recent study investigated the prevalence of musculoskeletal disorders among United States veterans. The study included 5,237,763 former soldiers and found that non-traumatic joint pain (27%), back pain (25%), and osteoarthritis (21%) are the most commonly reported and treated musculoskeletal disorders among those who received Veterans Health Administration care. The findings show that musculoskeletal complaints are highly prevalent, painful, and costly disorders among veterans.
Pain, March 2016

Wellness/Prevention: Vitamin D Levels Linked to Cardiovascular Disease Risk.
New research suggests that the risk of cardiovascular disease could be predicted by measuring levels of total and bioavailable vitamin D in both men and women. The study analyzed the vitamin D levels of 4,200 individuals aged 52-76 and assessed whether vitamin D levels had any effect on future cardiac events. The findings revealed that individuals with low levels of both total vitamin D and bioavailable vitamin D were at the greatest risk for heart attack, stroke, heart failure, and even cardiovascular death.
American College of Cardiology Scientific Sessions in Chicago, April 2016

Denver Chiropractor Dr. Glenn Hyman Presents Denver Chiropractic Center’s 1-Page Health News

Mental Attitude: Chronic Stress Can Affect Memory.
Individuals subjected to chronic stress due to bullying or a tough job may experience problems with their memory. Researchers found that mice who were repeatedly stressed by larger, more aggressive mice when they tried to find an escape hole in a maze became more forgetful than mice not exposed to the aggressive mice. The researchers say that the mice’s inability to remember coincided with stress-induced inflammation in the brain. They hope that a better understanding of stress, cognition, and mood problems may help create strategies for those suffering from anxiety, depression, and post-traumatic stress disorder.
The Journal of Neuroscience, March 2016

Health Alert: Secondhand Smoke Exacerbates COPD Symptoms.
Chronic obstructive pulmonary disease (COPD) is a chronic lung disease that makes breathing difficult and is the third leading cause of death in the United States. A recent study found 20% of COPD patients live with an active smoker and 27% were exposed to secondhand smoke during the previous week. For the COPD patient, secondhand smoke exposure is linked to a greater risk for severe exacerbations (51%), nocturnal symptoms (58%), wheezing (34%), and chronic cough (77%).
Thorax, March 2016

Diet: High-Fat Diet May Raise Cancer Risk.
New research suggests that a high-fat diet could increase the risk of colon cancer. In this study, researchers fed healthy mice a high-fat diet (60% of total calories from fat) for nine months and found the mice gained 30-50% more body mass and developed more intestinal tumors than mice on a control diet.
Nature, March 2016

Exercise: Brain Chemicals Affected By Exercise.
Researchers have found that people who exercise not only have better physical fitness than inactive persons, but they also have better mental fitness. Using MRI scans, researchers found that intense exercise increased the levels of two common neurotransmitters called glutamate and gamma-aminobutyric acid in study participants. The finding offers insights into brain metabolism and how exercise could become an essential part of treating depression and other neuropsychiatric disorders associated with deficiencies in neurotransmitters. Lead researcher Dr. Richard Maddock adds, “We are offering another view on why regular physical activity may be important to prevent or treat depression… Not every depressed person who exercises will improve, but many will. It’s possible that we can help identify the patients who would most benefit from an exercise prescription.”
Journal of Neuroscience, February 2016

Chiropractic: Is it CTS or Double Crush Syndrome?
Many patients with carpal tunnel syndrome (CTS) may also have median nerve entrapments further up the course of the nerve (in the neck, shoulder, elbow, etc). When the median nerve is encumbered at two anatomical locations, it’s described as a double crush syndrome (DCS). In this study, researchers compared the results of nerve conduction velocity (NCV) tests on patients with CTS and patients with CTS and cervical spondylotic radiculopathy (an example of DCS). The results showed worse nerve function in the patients with DCS, supporting the possibility of more severe CTS symptoms with a lower likelihood of resolution if treatment only focused on the wrist.
Journal of the Chinese Medical Association, September 2015 (Note- we treat both of these conditions with a combination of Active Release Techniques (ART) and chiropractic work. Call us at 303.300.0424)

Wellness/Prevention: Experts Unsure If Seniors Should Have Routine Vision Checks.
A panel of experts concludes there is not enough data to say whether or not seniors should be routinely screened for vision trouble by their primary care physicians. According to the panel, primary care doctors typically check vision with an eye chart test and while this test can detect refractive errors, it does not identify early stage age-related macular degeneration or cataracts. Task force member Dr. Michael Pignone notes, “Older adults who are having vision problems should talk to their primary care doctor or eye specialist… in the absence of clear evidence, primary care doctors should use their clinical judgment when deciding whether to screen for vision problems in patients without vision symptoms.”
U.S. Preventive Services Task Force, March 2016

Denver Chiropractor has a secret weapon

I’m often asked how I figure out my training for the Xterra off road triathlons (swim, mountain bike, and trail run) that I compete it. Simple. I listen to this guy.

That’s Xterra Pro, coach, and friend of mine Cody Waite. He and his wife Kathy own Sessions:6 Endurance and Crossfit. I’ve been lucky enough know Cody and Kathy for my whole racing career, and I probably would be out of the sport without their guidance. You can check them by clicking the link at the bottom of this article.

We are back from spring break and in the office Monday-Friday this week. If you need us call 303.300.0424 or reply to this email to get straight to the desk.
Here is this week’s 1-Page Health News:

Mental Attitude: Fidgeting May Be Important for Learning in Students with ADHD.
Students with attention deficit hyperactivity disorder (ADHD) often get into trouble for fidgeting in class, but a new study suggests that fidgeting may help them learn. The research team based their findings on observing the amount of fidgeting 25 children with ADHD did while solving memory problems. They suspect that fidgeting may increase physiological arousal similar to what stimulant medication does for a child with the disorder. The findings suggest that teachers and parents should focus less on whether a child is sitting still and more on whether their work gets done.
Journal of Attention Disorders, February 2016

Health Alert: Radiation for Prostate Cancer May Carry Other Risks.
An analysis of 21 studies has found that radiation treatment for prostate cancer may place men at a slight increased risk for other cancers such as bladder, colon, and rectal cancers. Oncologist Dr. Anthony Zietman writes, “[The study] confirms our belief that second malignancy should be added to the already long list of avoidable hazards associated with treatment for those men with low-risk prostate cancer who simply need no treatment at all.” He adds that concerns about secondary cancers “should not, however, stand in the way of an effective and well-studied treatment being given to men with higher grade, lethal prostate cancer for whom the potential benefit simply dwarfs the risk.”
British Medical Journal, March 2016

Diet: Can Fruits and Veggies Lower Blood Pressure?
A review of 25 published studies concerning 334,468 patients revealed a link between greater consumption of fruits and vegetables and a lower risk of hypertension. The authors add that those of Asian descent appear to benefit the most, as studies conducted with Asian populations showed those who consumed the most servings of fruits and veggies per day were 30% less likely to develop high blood pressure than those who ate the fewest servings of produce each day.
Journal of Clinical Hypertension, January 2016

Exercise: Exercise Helps Some Smokers Quit.
According to a new study, between 20% and 33% of smokers are considered to have high-anxiety sensitivity and smoke to cope with stress, making it more difficult for them to quit. In this study, investigators found that 26% of high-anxiety sensitivity smokers who were involved in a 15-week exercise program successfully abstained from smoking compared with only 12% in a control group who attended wellness sessions. After six months, 23% of the exercise group continued to abstain from smoking while just 10% of the wellness education group managed the same. The findings suggest that exercise can reduce anxiety sensitivity symptoms, doubling the chances of smoking cessation among adults with higher anxiety levels.
Psychosomatic Medicine, April 2016

Chiropractic: Cervical Dysfunction and TMD?
A team of Brazilian researchers found evidence that patients with a diagnosed temporomandibular disorder (TMD) may also have cervical dysfunction that may possibly contribute to their TMD symptoms. In this study, twenty TMD patients and 20 healthy controls underwent a series of tests that measured pain, disability, and sensitivity to hot and cold at several body sites. They found the TMD patients were significantly more likely to report neck pain and disability and also more likely to have abnormal sensitivity to pain and cold sensations in their cervical region than those in the control group. The authors of the study believe their findings point to a relationship between TMD and the neck.
Journal of Oral Rehabilitation, February 2016

Wellness/Prevention: Breathalyzer-Locked Car Ignitions Save Lives.
In the 18 states that require in-car breathalyzers with ignition interlocks for anyone convicted of drunken driving, researchers have observed a 15% decrease in alcohol-related deaths. Researcher Dr. Elinore Kaufman adds, “Other states have proven [a mandatory interlock law] is feasible, and we’re contributing proof that it is effective. There should be no remaining barrier for the remaining half of states to adopt it.”
American Journal of Public Health, March 201

Once again, you can learn more about Cody & Kathy Waite, and Sessions:6 by clicking here:

http://www.sessions6.com/

Denver Chiropractic Center Weekly Health Update: Hockey guy moves up (pic), short week alert, and the 1-Page Health News

He started when we was 4, and now our 6-year-old hockey player Zach (who likes being called Zachy) is moving up to U8 hockey in April. This past Saturday was his “graduation day” from Arapahoe Warriors Mighty Mites. It’s hard to believe how time flies!

Speaking of time flying by, my boys are off this Thursday and Friday because the teachers have conferences. I am taking those two days off to ski with them. We’ll be in the office Monday, Tuesday and Wednesday this week from 9:00-5:30, so if you need us, call us and get in: 303.300.0424- to get to Jessica and Samantha at the desk.

And now onto this week’s 1-Page Health News.

Mental Attitude: Is Self-Esteem Driven By Universal Mechanisms?
According to a new international study, self-esteem increases as people grow older, and men tend to have higher levels of self-esteem than women. The findings were based on data collected from more than 985,000 people from 48 countries between 1999 and 2009. Lead author Dr. Wiebke Bleidorn writes, “This remarkable degree of similarity implies that gender and age differences in self-esteem are partly driven by universal mechanisms; these can either be universal biological mechanisms such as hormonal influences or universal cultural mechanisms such as universal gender roles. However, universal influences do not tell the whole story.”
Journal of Personality and Social Psychology, January 2016

Health Alert: Hyperactivity Increases Risk for Traumatic Dental Injury.
Children with hyperactivity symptoms are more likely to sustain a traumatic dental injury (TDI). Researchers reviewed the medical records of 230 school children and found those whose parents reported signs of hyperactivity were 2.33 times more likely to experience a TDI than those without parental-reported hyperactivity symptoms.
International Journal of Paediatric Dentistry, January 2016

Diet: Eating Fruit and Veggies Linked to Better Grades.
Using data collected from 47,203 Canadian adolescents as part of the 2012-2013 Youth Smoking Survey, researchers from the University of Waterloo conclude that only about 10% currently meet the Canadian government’s national fruit and vegetable intake recommendations (7-8 servings per day). The researchers also found that those who did consume the recommended amounts of produce per day are also more likely to earn mostly A’s or B’s on their report cards.
The Journal of School Health, February 2016

Exercise: Diet & Exercise Improves Ability to Exercise Among Those with a Common Type of Heart Issue.
A new study claims that obese older patients with a common type of heart failure can improve their ability to exercise without shortness of breath by either restricting calories or doing aerobic exercise. Heart failure with preserved ejection fraction (a measure of how well the left ventricle of the heart pumps with each contraction) is the most rapidly increasing form of heart failure. Exercise intolerance is the primary symptom of this chronic heart failure condition, and over 80% of patients with this condition are overweight or obese. In this small study, the authors found that peak Vo2 (volume of oxygen that an individual can use in one minute) increased significantly with either increased exercise or a healthier diet, and the combination of a healthy diet with exercise produced an even greater increase in exercise capacity.
Journal of the American Medical Association, January 2016

Chiropractic: Lower Vitamin D Linked to Older Women with Carpal Tunnel Syndrome.
Past studies have suggested that vitamin D plays a role in protecting the nerves from injury or degeneration. In a new study, investigators found that the incidence of carpal tunnel syndrome was higher among women who were vitamin D deficient than women who had healthy vitamin D levels, especially in those under the age of 50. The study suggests improving vitamin D status could help women under the age of 50 reduce their risk of developing carpal tunnel syndrome and related conditions. (Note- we get excellent results by treating Carpal Tunnel Syndrome with Active Release Technique. Call us, we can help 303.300.0424.)
The Journal of Hand Surgery, December 2015

Dr. Glenn Hyman’s Denver Chiropractic Center
303.300.0424
denverback.com

Denver Chiropractor Dr. Glenn Hyman is back in the office at Denver Chiropractic Center

The grainy pic below catches me skiing this past Tuesday when I should have been working. You see, for some reason Cherry Creek Schools was closed for Presidents Day and the day after, this past Tuesday. So I played hooky and went skiing with Meredith and the kids. Winter Park had 3 inches of new snow the day before and it was just perfect up in the trees. But I am back in the office, ready to help you keep doing the things you love to do too. Call us 303.300.0424 or reply to this email to get to the front desk.

Here is this week’s 1-Page Health News:

Mental Attitude: Slight Signs of Lingering Brain Damage Seen in Young Athletes After Concussion.
A single concussion may cause young children to suffer minor, but lingering, brain damage. In a recent study, researchers used MRI scans to compare the brains of 15 children with a previous concussion to 15 similar kids who hadn’t suffered a concussion. They found that the brains of the concussion sufferers showed signs of subtle disruptions while utilizing attention- and thinking-related skills. The authors recommend longer-term and larger studies to determine if concussion-related alterations in brain function are associated with problems during adulthood.
International Journal of Psychophysiology, December 2015

Health Alert: Too Many Teens Exposed to Secondhand Smoke.
Nearly half of American teens who have never used tobacco are exposed to harmful secondhand smoke despite widespread laws banning smoking in public places. An analysis of data from over 18,000 middle school and high school students reveals that 48% reported being exposed to secondhand smoke in 2013. Investigators also found that secondhand smoke exposure was nine times higher among never-smoking teens with no smoke-free rules in their home and car than teens with 100% smoke-free homes and vehicles.
Pediatrics, February 2016

Diet: Omega-3 May Help Reduce Risk of Rheumatoid Arthritis.
If individuals at risk for rheumatoid arthritis (RA) consume more omega-3 fatty acids, they may be able to decrease their chance of developing the disease. Rheumatoid arthritis is a chronic inflammatory disorder that usually affects the small joints in the hands and feet. Unlike osteoarthritis, rheumatoid arthritis affects the lining of joints, causing a painful swelling that can eventually result in bone erosion and joint deformity. Investigators analyzed self-reported data about omega-3 consumption from 30 people who had autoantibodies for rheumatoid arthritis and 47 control patients who did not. They found only 6.7% of patients who had the autoantibodies for RA were taking omega-3 supplements, compared with 34.4% in the control group. Furthermore, they found blood levels of omega-3 fatty acids to be lower in those at risk for RA. Based on the findings, researchers recommend a healthy diet that includes fish rich in omega-3 fatty acids, as well as one to three grams of fish oil a day, for those who may be at risk for RA and perhaps other inflammatory diseases.
Rheumatology, September 2015

Exercise: Some Yoga Poses Increase Risks for Glaucoma Patients.
Yoga has become a very popular form of exercise in the United States due to its health benefits. However, a new study suggests that certain poses increase eye pressure and present risks for individuals with glaucoma. Glaucoma affects eyesight, usually due to a build-up of pressure in the eye (called intraocular pressure, or IOP), which can damage the optic nerve. The study found that participants experienced a rise in intraocular pressure in four yoga poses, which included downward dog, standing forward bend, plow, and legs up on the wall. Study author Dr. Jessica Jasien writes, “As we know that any elevated IOP is the most important known risk factor for development and progression of nerve damage to the eye, the rise in IOP after assuming the yoga poses is of concern for glaucoma patients and their treating physicians. In addition, glaucoma patients should share with their yoga instructors their disease to allow for modifications during the practice of yoga.”
PLOS ONE, December 2015

Chiropractic: Sleep Problems and Pain.
A recent study investigated the relationship between sleep problems and chronic pain, as well as other conditions. The study involved data on 1,753 participants and found an association between sleep problems and an increased risk for chronic pain and headaches, as well as an increase in the severity of both abdominal pain and musculoskeletal pain. The results suggest patients with musculoskeletal complaints should also be screened for sleep problems. (Note: If you are near Denver and have sleep problems because of pain we can help with chiropractic and Active Release! Call us 303.300.0424)
Pain, December 2016

Wellness/Prevention: Excess Mass in Mid-Life Increases Dementia Risk.
After reviewing data from 21 published studies, a team of researchers from Imperial College in London reports that individuals who are obese during later adulthood are 1.41 times more likely to develop dementia than those who maintain a healthy weight. Future research will assess how weight loss prior to mid-life influences dementia risk.
Age and Aging, January 2016

Dr. Glenn Hyman’s Denver Chiropractic Center
303.300.0424
denverback.com

Denver Chiropractor Dr. Glenn Hyman and Denver Chiropractic Center’s 1-Page Health News.

Don’t forget, most insurance deductibles reset on January 1, 2016. If you have unused benefits and need to see us for back pain, neck pain, headaches or something else, give us a call today (or reply to this email). 303.300.0424.

Mental Attitude: “Phubbing” Bad for Relationships.
A report published in the journal Computers in Human Behavior suggests that smartphones can damage romantic relationships and lead to greater levels of depression. The research focused on “phubbing,” or “partner phone snubbing,” a term given to those who use or are distracted by their cellphones while in the presence of a partner. Researcher Dr. James A. Roberts writes, “What we discovered was that when someone perceived that their partner phubbed them, this created conflict and led to lower levels of reported relationship satisfaction. These lower levels of relationship satisfaction, in turn, led to lower levels of life satisfaction and, ultimately, higher levels of depression… Something as common as cellphone use can undermine the bedrock of our happiness – our relationships with our romantic partners.”
Computers in Human Behavior, August 2015

Health Alert: Taller People at Greater Risk of Cancer.
The taller you are, the greater the risk you have of developing cancer. Investigators followed 5.5 million Swedish men and women for over 50 years and found that for every additional 10 cm (~3.4 inches) of height, the risk of developing cancer increased by 18% in women and 11% in men. Lead researcher Dr. Emelie Benyi comments, “It should be emphasized that our results reflect cancer incidence on a population level. As the cause of cancer is multifactorial, it is difficult to predict what impact our results have on cancer risk at the individual level.” The team hopes to investigate how mortality from cancer and other causes of death are associated with height.
Annual European Society for Paediatric Endocrinology, October 2015

Diet: Higher-Protein Diet Could Help Some with Type 2 Diabetes.
A high-protein diet might benefit people with type 2 diabetes, but it may depend on whether or not they possess a particular gene related to vitamin D metabolism. In a new study, individuals with a particular gene variant that boosts blood levels of vitamin D experienced greater reductions in insulin levels and improved insulin sensitivity when they ate a higher-protein diet. The researchers note this information is not practically useful at present time since people do not know the genetics behind their personal vitamin D metabolism but it may be helpful in the future as genetic profiling becomes a more common aspect of healthcare.
Diabetologia, September 2015

Exercise: Find 30-Minutes to Workout.
Finding the time and motivation to exercise 30 minutes a day can be difficult. However, if you can devise ways to make your routine interesting and enjoyable, you may wind up looking forward to exercising. The Academy of Nutrition of Dietetics recommends: planning three 10-minute mini-workouts per day, exercising as a family, using household chores to burn extra calories, and taking a walk with a co-worker during lunch or breaks.
Academy of Nutrition of Dietetics, October 2015

Chiropractic: Migraine Sufferers Have Altered Muscle Performance.
A new study has found that individuals with chronic migraines exhibit altered neck muscle performance, take longer reach to maximum strength with some neck movements, and have higher co-activation of neck flexor muscles when bending forward at the neck. These findings add to the growing body of research that dysfunction in the neck may play some role in the presence, frequency, and intensity of migraine headaches.
Headache, September 2015

Wellness/Prevention: Staying Up Late Associated with Weight Gain in Teens and Young Adults.
The later a teenager or young adult goes to bed during weekdays, the more likely they are to gain weight over time. Researchers analyzed data of 3,342 teens and young adults and found that the later an individual’s bedtime, the more weight they were likely to gain over a five-year period. Lead author Dr. Lauren Asarnow comments, “These results highlight adolescent bedtimes, not just total sleep time, as a potential target for weight management during the transition to adulthood.”
Sleep, October 2015

Thanks for reading,

Dr. Glenn Hyman’s Denver Chiropractic Center

303.300.0424

denverback.com

Denver Chiropractor Dr. Glenn Hyman celebrates Denver Chiropractic Center’s 17th birthday

In April of 1998, I started Denver Chiropractic Center is a tiny 1-room office on Yale. The front desk, the waiting room, and my treatment table were all in one little 400 square foot space. Now, 17 years later (April 1st is Denver Chiropractic Center’s 17th birthday), our newly remodeled office will feature 3 treatment rooms, a dedicated rehab room, an onsite digital X-ray suite, and a much bigger waiting room. We look forward to taking care of you for years to come in our brand new state-of-the art Chiropractic and Active Release facility!

Remember, we are OPEN during our remodel. We are now the first door on the left when you get off of the elevators. If you need us, call us! 303.300.0424, or reply to this email to get straight to Natalie at the front desk. Our schedule has been completely full most days, so don’t procrastinate :-). In fact I’ll be out Thursday and Friday this week for spring break, so really, don’t wait!

This week’s 1-Page Health News…
Mental Attitude: Do Smartphones Promote Mental Laziness?
Researchers assessed 660 individuals to compare smartphone usage among both analytical and intuitive thinkers. Intuitive thinkers use gut feelings and instinct when making decisions, while analytical thinkers tend to give more thought to solving problems. The team found that intuitive thinkers (and not analytical thinkers) regularly use their smartphone’s search engine rather than their own brains in an attempt to solve problems. The researchers conclude that smartphones enable intuitive thinkers to be even lazier thinkers than normal. Co-lead study author Dr. Nathaniel Barr adds, “Decades of research has revealed that humans are eager to avoid expending effort when problem-solving and it seems likely that people will increasingly use their smartphones as an extended mind.”
Computers in Human Behavior, March 2015

Diet: Mediterranean Diet Appears to Cut Heart Risks.
A study that included more that 2,500 Greek adults who were tracked for ten years found that those who closely adhered to a Mediterranean-style diet significantly lowered their risk of heart disease. The Mediterranean diet is high in fresh fruits and vegetables, whole grains, beans, nuts, fish, and olive oil. The researchers say that individuals who most closely followed the diet were 47% less likely to develop heart disease when compared with those who did not follow the diet as closely during the decade-long study. Study co-author Dr. Ekavi Georgousopoulou notes, “Because the Mediterranean diet is based on food groups that are quite common or easy to find, people around the world could easily adopt this dietary pattern and help protect themselves against heart disease with very little costs.”
American College of Cardiology, March 2015

Exercise: Exercise Is Good for the Brain!
Exercise may increase the size of brain regions involved with maintaining both balance and coordination, based on a study that compared MRI scans of identical twins. Researchers found that the twin who was more active possessed more brain volume in the areas of the brain related to movement. Study co-author Dr. Urho Kujala notes, “[the changes] may have health implications in the long-term, such as possibly reducing the risk of falling and mobility limitations in older age.”
Medicine & Science in Sports & Exercise, March 2015

Chiropractic: Here’s Why High Heels May Cause Back Pain…
Wearing heels over two inches tall (or ~50mm) can increase the curve of the lumbar spine by about ten degrees, placing added pressure on the two lower lumbar disks (L5/S1 and L4/L5). This may be one explanation as to why low back pain complaints are more common among women who regularly wear high heels compared with those who do not.
European Spine Journal, March 2015

Wellness/Prevention: Getting Healthier Earlier Keeps Heart Failure at Bay Later in Life.
An analysis of more than 18,000 people tracked for over 40 years reveals the importance of healthy living during middle-age. A research team found that individuals who were obese and possessed hypertension and diabetes by age 45 were diagnosed with heart failure about 11 to 13 years earlier than those who had none of the three risk factors. Study leader Dr. Faraz Ahmad concludes, “The message from this study is that you really want to prevent or delay the onset of these risk factors for as long as possible. Doing so can significantly increase the number of years you are likely to live free of heart failure.”
American College of Cardiology, March 2015
As always, thanks for reading,