Our Denver Chiropractor shows you how to improve flexibility with the 90-second rule.

Our Denver Chiropractor shows you how to improve flexibility with the 90-second rule. As always, check with your doctor first.

The Barbell Thruster, one of our Denver Chiropractor’s “Best Ever” exercises

This is one of those, “Best bang for your buck,” type of exercises. As always clear it with a doctor and make sure it’s right for you. Nothing that you read or watch on this site constitutes medical advice. Always seek out a licensed healthcare provider.

Work those glutes w this side lunge.

Work the side of the hips (strengthen the oft accused glute medius) and build up some sport-relevant endurance with this excellent little exercise. Always clear w a doctor first.

Our Denver Chiropractor is Back from Snowmass (pic): appointments available today!

We’re back in the office after my family and I took a long weekend in the Aspen-Snowmass area. Since we’re still not ready to ski (waiting for some better snow to build up), we went snowshoeing. Man, is that an awesome workout. If you want to get your heart rate up without pounding on your joints, try snowshoeing in a hilly area. Wow!


Our schedule is getting pretty full for the rest of this week, so If you want to come see us, call us today: 303.300.0424 and we will get you in. We’ve opened a few extra spots today (Thurs 1/25) and tomorrow (Friday 1/26).

Back to school

Well, the kids go back to school this week and life goes back to normal. We are in for full, regular schedule and are here to help you. Call us @ 303.300.0424. Make 2018 your best year yet!
We can help you with:

Back pain
Neck pain
Headaches
Shoulder problems
Hip and sciatica problems
Wrists and hands
Knees and ankles

Short Week alert Thanksgiving hours.

We have a very short week this week. We’re in all day Monday, all day Tuesday, and Wednesday morning. We’ll be out Thursday and Friday spending time with our families. Call us 303.300.0424 and we will get you on the schedule before the long Thanksgiving weekend. .

We can help you with:

Back pain
Neck pain
Headaches
Shoulder problems
Hip and sciatica problems
Wrists and hands
Knees and ankles

A Thanksgiving warning

Thanksgiving is next week, as you all know. We work just a little half week next week and it’s always very, very busy. So this is the week to come on in and see us – we are in Monday through Friday. Call us and we will get you in. 303.300.0424.
We can help you with:

Back pain
Neck pain
Headaches
Shoulder problems
Hip and sciatica problems
Wrists and hands
Knees and ankles

(2/27/2017) Short Week Alert and win Rockies tickets

Short Week Alert. We will have a short week this week in our office, so if you need to get in this week please don’t hesitate to call 303.300.0424 ASAP or reply to this email.

 

Monday 2/27: In the office

Tuesday 2/28: In the office

Weds 3/1: In the office

Thursday 3/2: Out of the office

Friday 3/3: Out of the office

 

Coming soon- Win Rockies Tickets!Yep, the Avs ticket giveaways have been so popular that I got Rockies tickets to keep the party going all summer long. Just keep watching for our emails!

 

Here is this week’s 1-Page Health News.

 
Concussions May Accelerate Alzheimer’s.
A new study suggests concussions may speed up mental decline among individuals already at risk for Alzheimer’s disease. In this study, researchers examined 160 veterans of the Iraq and Afghanistan wars and found that concussions seemed to accelerate Alzheimer’s disease-related brain deterioration and mental decline in the veterans at genetic risk for the disease. Dr. Jasmeet Hayes, an assistant professor of psychiatry at Boston University School of Medicine writes, “Our results suggest that when combined with genetic factors, concussions may be associated with accelerated cortical thickness and memory decline in Alzheimer’s disease-relevant areas.”
Brain, January 2017

Diet: Eating Rare Meat Safely.
If you prefer your meat cooked rare versus well done, it is important that it is prepared safely. The Academy of Nutrition and Dietetics suggests: use a food thermometer to make sure rare meat is hot enough to destroy any germs; avoid using the color of meat, the color of juices, or the firmness of meat to determine if it’s sufficiently cooked; cook ground lamb, pork, veal, or beef to at least 160 degrees Fahrenheit (71.11 degrees Celsius) at its center; and cook steak to 145 degrees Fahrenheit (62.77 degrees Celsius) at its center.
Academy of Nutrition and Dietetics, January 2017

Exercise: Set a Health Goal That Lasts.
Did you make a New Year’s resolution to become healthier? The American Council on Exercise offers the following tips to help one continue to strive towards their goal as the year progresses: set a small, specific, actionable goal, such as going for a walk every other day; view your goal as a positive change that you want to see in yourself; don’t make your goal so challenging that you are likely to get frustrated; reward yourself for meeting the goal; and ask for support from family, friends, and loved ones.
American Council on Exercise, January 2017

Chiropractic: Surgery No More Effective Than Conservative Care for Disk Herniations in the Long-Term.
A recent study sought to compare the effectiveness of surgical and conservative treatment for patients with a lumbar disk herniation in regards to sciatica symptom severity and quality of life. Researchers followed 370 lumbar disk herniation patients for 104 weeks and found that surgical treatment did not show a benefit over conservative treatment during long-term follow-up. The findings suggest that conservative care has the same long-term effects as surgery for lumbar disk herniation but with less cost and associated risk.
BMJ Open, December 2016

Wellness/Prevention: How to Avoid Feeling Tired.
If you’re not getting enough sleep and feel groggy when you wake up, you don’t need to turn to caffeine to stay awake. The National Sleep Foundation recommends the following to feel more alert: avoid alcohol before bed; set a sleep schedule, waking and going to sleep at the same time every day—even on weekends; set your alarm for the time you truly need to wake up; open the curtains to let in natural sunlight as soon as you wake; exercise daily; and eat a nutritious and balanced breakfast.
National Sleep Foundation, January 2017

Back in the office Feb 13, 2017

After taking a few days off last week to help my wife through her ACL (knee) reconstruction surgery – it went very well – I am back in the office today. Thanks for your patience. We have just one spot open today so if you need us, please call asap 303.300.0424.

Feb 6, 2017- Short week alert

I’ll be in just Monday-Wednesday this week as I’m taking Thursday and Friday off for my wife’s ACL reconstruction surgery. So call us ASAP if you want to see us. 303.300.0424