Discover the Benefits of Chiropractic Care for Low Back Pain in Denver, CO 8022

The Problem with Relying on Medications for Low Back Pain

For many of us, taking over-the-counter pain relievers like Aleve or Ibuprofen is a go-to solution for temporary headaches or other body aches and pains. However, relying on medication for chronic low back pain is not a long-term solution. NSAIDs like these are not intended to treat the underlying condition causing those symptoms, nor are they intended for long-term use.

If you’re struggling with low back pain in Denver, CO, you need to know that chiropractic care can provide you with real relief. Along with chiropractic adjustments, we use Active Release Techniques and corrective exercises to help address the underlying causes of your pain.

Chiropractic Adjustments

Chiropractic adjustments are a safe, non-invasive way to reduce pain and improve spinal function. By applying gentle pressure to specific areas of the spine, we can realign vertebrae that may have shifted out of place. This can help to relieve pressure on nerves, reduce inflammation, and promote healing.

Active Release Techniques

Active Release Techniques (ART) is a soft tissue therapy that can help to relieve pain and restore function. It involves applying pressure to specific areas of muscle tissue while moving the muscle through its range of motion. This can help to break up scar tissue and adhesions, which can cause pain and limit mobility. Dr. Hyman has been certified in ART for over 23 years.

Corrective Exercises

Corrective exercises are designed to improve posture, increase flexibility, and strengthen the muscles that support your spine. By doing these exercises regularly, you can help to prevent future injuries and reduce your risk of developing chronic back pain.

Why Choose Us?

Our chiropractic clinic in Denver, CO 80222 is dedicated to providing our patients with the highest quality care possible. With 25 years of experience helping patients with back pain, Dr. Hyman is a trusted and respected chiropractor in the Denver area.

Research supports the effectiveness of chiropractic care for low back pain, and established healthcare organizations such as Harvard Health and The Mayo Clinic have published numerous articles highlighting its benefits. As chiropractors, we take pride in delivering care that ranks at the top of nearly every list.

Next Steps:

If you or someone you know is struggling with low back pain, it’s time to consider chiropractic care. Dr. Hyman, with 25 years of experience helping patients, is here to help you. Our practice is located in Denver, CO 80222, and we offer a whole-body approach to care that focuses on treating the root cause of your pain. Contact us today to schedule an appointment and discover the benefits of chiropractic care for low back pain. Call us at 303.300.0424 or use the Contact page above to request an appointment. We look forward to helping you.

The Surprising Cause of Your Leg Pain: Your Back!

Are you one of the many people who spend most of your day sitting at a desk? If so, you may be familiar with the aches and pains that often come along with it. Neck pain, back pain, and even leg pain can all be caused by prolonged sitting and poor posture. But did you know that your leg pain could actually be caused by your back?

As the top back pain specialist in Denver, 80222, we see patients with this issue nearly every day. Pain that travels along a spinal nerve is called radicular pain, and it’s one of the most common types of pain that occurs as a result of spinal nerve compression. Nerve compression can often cause back and leg pain to appear at the same time.

The most common cause of this type of pain is a pinched nerve in your low back. When a nerve is compressed or irritated due to a herniated spinal disc, bone spur, or ligament overgrowth, it can become inflamed and painful. But the good news is that all of these conditions have a great chance of recovery without the need for drugs or surgery.

Research has shown that people struggling with sciatica pain can get fantastic results with chiropractic care. In fact, in one widely circulated study, researchers observed that 89% of patients suffering from symptomatic sciatica responded very well to chiropractic adjustments. In another recent study, researchers found that 60% of participants with symptomatic cases of sciatica benefited from chiropractic adjustments to the same degree as if they underwent surgical intervention (without any of the risks!).

Beyond adjustments, exercise and rehab can also help strengthen the muscles supporting your spine to reduce the likelihood of a relapse. Taking non-invasive steps to reduce inflammation, re-establish proper joint motion, and taking proactive steps to reduce the likelihood of the pain coming back are all part of our care plans.

So if you’re wondering what causes back and leg pain and want to find out what’s causing your leg and low back pain, give us a call today! At our practice in Denver, we utilize various treatments, including adjustments, Active Release Techniques, and corrective exercises, to correct spinal conditions such as herniated disc to help relieve your leg and back pain and help prevent it from recurring. Our mission is to help people treat their compressed nerves and regain their quality of life.

We can help you. Just schedule with our Denver Chiropractor by calling 303.300.0424 or use the contact form to request an appointment. We look forward to helping you.

The 3 Most Common Injuries We See With Car Accidents

he-3-Most-Common-Injuries-We-See-With-Collision-Accidents

Bottom Line:

 

Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come.

 

The weight of your vehicle combined with motion and speed can create a tremendous amount of force.

 

Even low-speed collisions can generate enough force to cause significant injury.

 

Whatever the details, one thing remains true…

 

That force gets transferred directly to your body!

 

If you’ve recently been in an auto accident, the first thing you should do is make an appointment with a chiropractor specializing in collision accident injuries in Denver.

 

The violent forces that occur during an auto accident can cause damage to your spinal discs, ligaments, tendons, and bones-even at “low” speeds.

 

Most common injuries after a collision accident happen because your head is whipped backward and forward very quickly.

 

This rapid back and forth motion frequently results in ligament tearing and spinal disc injuries.

 

Symptoms such as neck pain, back pain, headaches, confusion, and even depression may indicate that you’ve suffered a whiplash injury.

 

Why it Matters:

 

You may be surprised to learn that shoulder injuries are some of the most common injuries after a collision accident in addition to whiplash.

 

Your shoulder is one of the most complex parts of your body and is made up of a collection of bones, ligaments, tendons, and muscles.

 

If you are the driver and have your hands on the wheel at the time of the crash, the sudden force created by the accident can lead to a torn rotator cuff.

 

Seat belt related injuries are also some of the most common injuries after a collision accident.

 

Your seat belt can irritate impingement syndromes in the shoulder and contribute to other spinal injuries.

 

That said, remember this.

 

Seat belts save millions of lives each year and should absolutely be used every time you enter a vehicle.

 

In addition to head and shoulder injuries, a sudden stop or change in direction during an accident can also place a tremendous force on your chest.

 

What’s more, since your arms and legs are more than likely unsecured, they can strike the interior of your car, causing additional injuries.

 

Common Injuries After a Collision Accident

So, here are a few of the most common reasons we recommend you see a chiropractor specializing in collision accident injuries in Denver after any collision accident.

 

  • Head Injuries: Striking your head against the steering wheel, dashboard, or window can result in a severe head injury such as a concussion (which is considered a mild traumatic brain injury).
  • Spinal Injuries: The forces that occur during a car accident can cause spinal injuries like instability, whiplash, or herniated discs.
  • Arm or Leg Injuries: Injuries to your shoulders (if you’re holding the wheel) or your knees (if they hit the door or dashboard) are very common after a car accident.

 

Next Steps:

 

Ignoring any injury, whether it’s on our list of the most common injuries after a collision accident or not, is not a good idea.

 

If you’re in a car accident, no matter how minor, it’s important to get evaluated.

 

Taking the right action steps as quickly as possible can make a huge difference in your overall well-being and healing.

 

In fact, the injuries sustained in most accidents can be treated conservatively, and many don’t require surgery.

 

Research has shown chiropractic care to be very effective at treating injuries like neck and back pain, headaches, whiplash injuries, and extremity issues.

 

If you’re searching for a chiropractor specializing in collision accident injuries in Denver know that our doors are open and our expert team is here to help, right now.

 

We’re focused on relieving pain, restoring mobility, and supporting long-term healing, and we specialize in treating most all of the common injuries after a collision accident.

 

A complete evaluation is how we determine the extent of your injuries and begin your journey towards recovery.

 

What’s more, our practice’s evaluation process and assessment tools can help us fully document your injuries for your records, your medical doctor’s records, your insurance providers records, and, when needed, your attorney’s records.

 

Then with a combination of conservative treatments designed specifically for you, we can help you find relief as quickly, safely, and naturally as possible.

 

 

 

Science Source:

 

The Impact of Musculoskeletal Injuries Sustained in Traffic Crashes. BMC. 2018.

 

 

Denver Chiropractor shares: Single Best way to avoid back pain

After 24 years in practice, our Denver Chiropractor is pretty sure that understanding this one little skill would have saved lots of people from low back pain. As always use common sense and check with a doctor first. If you need help with back pain, just request an appointment and we can help:

 

Denver Chiropractor shares 3 Quick Tips to Prevent Foot and Ankle Pain

 

As the weather warms up we will start seeing more and more people getting outside, and that is great. But with increased outside time comes an increase in annoying foot and ankle injuries. In this video we show you 3 quick and simple things you can do to help prevent foot and ankle pain. As always, use common sense and make sure these exercises are right for you.

Denver Chiropractor shares 3 Best Tips For Tension Headaches and Neck Pain

In this video we show you 3 quick tips for tension headaches and neck pain. Since so many of us spend so much time on phones, tablets and computers these day, we are seeing a sharp increase in how many people are reporting problems with tension headaches and neck pain. While headaches should always be evaluated by a professional, there are some simple things you can try at home. As always, check with a doctor and make sure this is right for you.

Denver Chiropractor shares – 3 more ways to improve your posture

Seems like everyone wants to improve their posture. In this video we build on our previous “Improve your posture at home” series that we produced during the lockdown days of 2020. We cover some great things you can do just about anywhere. As always make sure that this is appropriate for you by checking with a doctor first.

Denver Chiropractor Shares- 5 minutes to prevent low back pain

To prevent back and neck pain, a little mobility work goes a long way, especially when you can do it anywhere. Whether you’re working from home or working at the office or about to workout, if you have 5 minutes for a little movement, try this. Of course, make sure it’s appropriate for you (check w a doctor first).

Denver Chiropractor Shares: Prevent Back Pain with the Elbow Plank Triplet

In this video we show you 3 different ways to elbow plank. This is a quick and excellent way to strengthen your core without being overly complicated. As always use common sense and make sure this is appropriate for you (check with a doctor first).

Denver Chiropractor shares: The Double Slider Lunge

Leg Day! The double slider lunge. This lunge variation really hits the glutes and the adductors while building muscular endurance. Can be done with or without the sliders, but is definitely a little tougher with the sliders. As always make sure this is right for you.

Health Alert: Smartphones and Watches Can Pose Dangers to Pacemakers.
Researchers tested the magnetic field output of common smartphones and smart watches at varying distances from implanted heart devices and discovered that in close proximity (less than 6 inches), the magnetic fields of these devices were strong enough to potentially interfere with implanted defibrillators and pacemakers. Based on the findings, study author Dr. Seth Seidman notes, “[Patients should] take simple proactive and preventive measures, like keeping consumer electronics, such as certain cellphones and smart watches, six inches away from implanted medical devices and not carrying consumer electronics in a pocket over the medical device.”
Heart Rhythm, August 2021

Diet: Eat More Leafy Greens!
A review of 24 meta-analyses concluded that increasing one’s intake of green leafy vegetables by 100 grams per day can reduce the risk of coronary heart disease, stroke, and early death by 25%.
Food Chemistry, October 2021

Exercise: Starting Exercise Late in Life Still Offers Benefits.
Older coronary heart disease patients who became physically active after age 60 were 45% less likely to die during the following seven years than their peers who remained sedentary.
European Society of Cardiology, August 2021

Chiropractic: Manual Therapy for Knee Osteoarthritis.
An analysis of data from six randomized controlled trials and randomized crossover studies concluded that manual therapies—such as those provided by doctors of chiropractic—are effective for reducing pain and increasing function and range of motion in cases of osteoarthritis of the knee.
Medicine, July 2021

Mental Attitude: Online Learning Boosts Sleep for Kids.
Poor sleep hygiene can negatively affect a child’s academic progress and overall wellbeing. A study that included 5,200 middle and high school students found that taking online classes can dramatically reduce the risk for insufficient sleep, especially if the teen can arrange their own schedule. Lead author Dr. Lisa Meltzer explains, “Without the required transportation time or time required to get ready for school in the morning, online students were able to wake later, and thus get more sleep.”
Sleep, August 2021

Wellness/Prevention: Vitamin D Levels and PSA Trends.
For men under active surveillance for prostate cancer, those with higher initial vitamin D levels were two times more likely to see their prostate-specific antigen (PSA) levels trend downward.
Urology, September 2021