Make sure your knees are healthy enough to try this and make sure your chair is against the wall. Enjoy!
There may be some truth behind the old wives’ tale that people should keep warm to avoid catching colds. A new study finds the immune system is less effective when it is colder, allowing a common cold virus to enter the nose and replicate more easily. The finding suggests that varying the temperature influences host […]
Dr. Glenn Hyman’s Denver Chiropractic Center – Hips and core with the stability ball lunge. Great for preventing hip and back pain, and training the core.
Dr. Glenn Hyman’s Denver Chiropractic Center. Band walks for hip strengthening. This is a great exercise to prevent sciatica and IT band problems.
Just about every night with dinner, my wife Meredith whips up a Vita-Mix version of the drink that we used to order at True Food Kitchen in Cherry Creek. Goes great with just about any dinner. It’s an easy and delicious way to get a ton of veggies in to your body: 2 stalks […]
This is Liberty. Liberty is a puppy who is training to be a guide dog for the blind. One of our awesome patients, Karen B., is training and socializing Liberty for a year. If you’re coming to our office in the afternoon, you may encounter this super-cute dog. Since she’s working, it’s best for Liberty […]
A retrospective cohort study has revealed that the risk of injury to the head, neck, or trunk following a visit to the chiropractor is lower than following an office visit for evaluation by a primary care physician. The findings come from Medicare data on patients 66 to 99 years of age. The investigators found that […]
I know a lot of you loosely follow my triathlon racing ‘career’ and I really appreciate that. In 2015, I’ve signed up for 5 Xterra (off-road) triathlons. Xterra tris consist of a lake swim, a mountain bike ride, and a trail run. I’ll be working with Cody and Kathy Waite’s Endurance Performance Coaching group training […]
We hope all of you had a great holiday week. We’ll be back in the office Monday morning and look forward to catching up with all of you. If something’s been bugging you, give us a call 303.300.0424 (phones will open at 9am), or simply reply to this email to get straight to Natalie’s desk. […]
Chiropractic: Affects More Than Just the Musculoskeletal System. Spinal manual therapy (SMT) is a common treatment for musculoskeletal pain, such as neck and back pain. A review of eleven previous studies indicates that SMT initiates a sympathetic nervous system response that can affect the function of multiple body systems. More specifically, the authors of the […]