I think it was Socrates who said, “If you’re a slow mountain biker, and you’re doing an Xterra Triathlon relay, find a fast swimmer and a fast runner, and maybe no on will notice how slow you are.” And this past Sunday I did just that. This year’s Xterra Buffalo Creek relay featured super […]
Hi Glenn, Well, Cherry Creek Schools started the 2014-2015 school today (Monday), and my kids were happy to get back to their friends. Where did the summer go so quickly??? Zach, Andrew, and Jason: ready to learn Kacee’s Pikes Peak Marathon Race Report: Kacee on her way to the finish “Race […]
This week Kacee is getting ready to run the full Pikes Peak Marathon this coming Sunday. This sounds like a brutal marathon with 7000 ft over the first 13.1 miles followed by 7000 ft of descending over the next 13.1 miles. Go Kacee! This week’s video shows you how to open up your chest […]
by Dr. Glenn Hyman’s Denver Chiropractic Center: My oldest son Andrew and I spent this Sunday volunteering at the Ironman Triathlon. We were a part of my triathlon club, Altitude Multisport Club’s aid station on the bike. Andrew and I were sent down the road to warn athletes on the bike about bumps on the […]
Check out How to Fire up those glutes in Dr. Glenn Hyman’s Denver Chiropractic Center’s 30 Seconds on Thursday Video.
Among Brazil’s urban cleaning workers (drivers, trash collectors, maintenance workers, etc.), musculoskeletal pain — and low back pain in particular — is a major public health issue. Researchers interviewed 657 workers and found that 37% have experienced back pain lasting more than one week during the previous year, and of that group, 62.8% experienced back […]
Chiropractic: More Pain-Free Days! A randomized trial involving 400 chronic low back pain patients found patients who received a course of twelve spinal manipulation treatments experienced 22.9 more pain-free days and 19.8 more disability-free days over the next year compared with patients who received no treatment. Journal of Manipulative and Physiological Therapeutics, June 2014
An evaluation of data concerning over 8,000 Spanish workers reveals a correlation between chronic neck and back pain, and missing one or more days of work for health-related issues. Individuals who reported having frequent neck and back pain were 44% more likely to be absent from work for more than 30 days out of the […]
Dr. Glenn Hyman’s Denver Chiropractic Center shows you the basics for foam rolling the legs. Combined with regular Active Release Techniques work and chiropractic care, you can run injury-free.
Most people don’t realize how complicated the low back region is when it comes to investigating the cause of low back pain (LBP)? There can be findings on an x-ray, MRI, or CT scan such as degenerative disk disease, arthritis, even bulging and/or herniated disks that have NOTHING to do with why the back hurts. […]