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Gardening is Good Exercise for Youth.

Researchers have identified gardening as a great exercise for kids. This study involved 17 children who engaged in ten gardening tasks: digging, raking, weeding, mulching, hoeing, sowing seeds, harvesting, watering, mixing growing medium, and planting transplants. The results showed that tasks such as digging and raking were high-intensity activities while the remaining activities were considered moderate-intensity physical activities. The researchers claim the study results could facilitate the development of garden-based exercise interventions for children to promote health and a physically active lifestyle.
HortTechnology, October 2013